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Sun 15th Oct 2023 at 10:49am by dpfleet

Run > Race
  • Time
    1:34:45
  • Miles
    10.07
  • Min/mi
    9:25
  • Pacing
    93.3%
  • WAVA
    48.11
  • Stride(cm)
    102
  • Cals
    797
  • Cadence
    168
  • BPM
    126
  • %MHR
    64.5
  • B/mi
    1183
  • Asc(m)
    498
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:49(9:22/mi) 126/136bpm [1181b/mi] 62cal 6.4/7.47mph
2) 0.62mi - 6:13(10:01/mi) 126/132bpm [1262b/mi] 65cal 5.99/6.43mph
3) 0.62mi - 6:09(9:53/mi) 125/129bpm [1236b/mi] 60cal 6.07/6.51mph
4) 0.62mi - 5:59(9:38/mi) 125/129bpm [1204b/mi] 56cal 6.23/6.72mph
5) 0.62mi - 6:02(9:43/mi) 123/129bpm [1195b/mi] 50cal 6.17/6.53mph
6) 0.62mi - 6:10(9:56/mi) 120/124bpm [1191b/mi] 45cal 6.04/6.74mph
7) 0.62mi - 5:59(9:38/mi) 121/126bpm [1165b/mi] 43cal 6.23/6.59mph
8) 0.62mi - 5:55(9:32/mi) 121/126bpm [1154b/mi] 42cal 6.29/6.53mph
9) 0.62mi - 5:51(9:25/mi) 123/128bpm [1158b/mi] 43cal 6.37/6.59mph
10) 0.62mi - 5:43(9:11/mi) 127/130bpm [1167b/mi] 48cal 6.53/7.22mph
11) 0.62mi - 5:49(9:22/mi) 126/132bpm [1179b/mi] 45cal 6.41/6.82mph
12) 0.48mi - 4:36(9:36/mi) 126/130bpm [1210b/mi] 34cal 6.25/6.49mph
13) 0.62mi - 5:41(9:10/mi) 128/133bpm [1172b/mi] 46cal 6.55/6.78mph
14) 0.62mi - 5:35(8:59/mi) 129/133bpm [1160b/mi] 46cal 6.67/7.03mph
15) 0.62mi - 5:38(9:04/mi) 129/136bpm [1169b/mi] 45cal 6.62/6.8mph
16) 0.62mi - 5:37(9:03/mi) 130/134bpm [1176b/mi] 46cal 6.63/6.85mph
17) 0.27mi - 1:57(7:11/mi) 142/155bpm [1020b/mi] 21cal 8.35/8.83mph
5:49 6:13 6:09 5:59 6:02 6:10 5:59 5:55 5:51 5:43 5:49 4:36 5:41 5:35 5:38 5:37 1:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:50 5:50 9:23 125 95-136 1174 148 0-172 23/16
1.24 12:02 6:12 10:01 126 118-131 1261 170 160-176 36/36
1.86 18:11 6:08 9:54 125 120-129 1236 167 164-174 69/60
2.48 24:09 5:58 9:38 125 118-129 1204 169 158-178 30/37
3.10 30:11 6:02 9:43 122 114-129 1185 169 158-178 45/46
3.72 36:20 6:10 9:56 120 117-124 1191 162 138-174 57/54
4.34 42:19 5:58 9:37 121 117-126 1164 167 158-172 43/47
4.96 48:14 5:55 9:33 121 111-126 1155 166 160-176 48/43
5.58 54:04 5:50 9:25 123 119-128 1158 169 158-174 39/45
6.20 59:46 5:42 9:11 127 122-130 1167 169 158-180 41/36
6.82 1:05:34 5:48 9:21 126 123-131 1178 166 146-178 28/35
7.30 1:10:09 4:35 9:36 126 120-130 1210 173 164-178 36/20
7.92 1:15:50 5:41 9:10 128 123-133 1174 170 160-176 38/53
8.54 1:21:25 5:35 8:59 129 125-133 1160 171 166-178 43/25
9.16 1:27:02 5:37 9:03 129 126-136 1168 168 164-180 16/29
9.78 1:32:38 5:36 9:04 130 126-133 1179 169 158-178 37/25
10.05 1:34:35 1:57 +1 7:11 143 131-154 1028 173 170-176 20/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.4% 9:43
    18 9.1% 9:04
    15 9.3% 9:24
    14 9.6% 9:46
    13 10.0% 10:14
    13 9.0% 10:10

  • Cadence Distribution

    168 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 9.9 1:32:56 9:24
    Walk 1.9 128 0.2 1:50 9:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.57% More
    800m 3:59 8:01 44.86% More
    1km 5:07 8:14 46.00% More
    Mile 8:33 8:33 47.43% More
    5k 27:52 8:58 48.91% More
    5 miles 45:33 9:07 48.61% More
    10k 57:09 9:12 48.32% More
    10 miles 1:34:07 9:25 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.33
    5km 24:13 7:48 56.27
    5M 42:04 8:25 52.65
    10km 54:07 8:43 51.02
    10M 1:33:59 9:24 48.14
    Half 2:08:33 9:49 46.39
    20M 3:30:01 10:30 44.31
    Mara 4:47:16 10:58 43.24

Fetch Miles

8:50 Eastney Sea Front
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