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Sun 15th Oct 2023 at 9:40am by Norrthwestarm

Run > General
  • Time
    4:44:32
  • Miles
    26.17
  • Min/mi
    10:52
  • Pacing
    74.8%
  • WAVA
    49.92
  • Stride(cm)
    94
  • Cals
    3631
  • Cadence
    158
  • BPM
    141
  • B/mi
    1531
  • Asc(m)
    2241
  • Hillscore
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 122/128bpm [1130b/mi] 116cal 6.48/7.41mph
2) 1mi - 10:14(10:14/mi) 118/126bpm [1207b/mi] 112cal 5.87/7.1mph
3) 1mi - 10:37(10:37/mi) 124/131bpm [1317b/mi] 125cal 5.65/6.24mph
4) 1mi - 11:07(11:07/mi) 130/139bpm [1446b/mi] 143cal 5.39/6.47mph
5) 1mi - 10:42(10:42/mi) 129/147bpm [1379b/mi] 125cal 5.61/7.28mph
6) 1mi - 10:22(10:22/mi) 126/139bpm [1307b/mi] 108cal 5.78/7.31mph
7) 1mi - 9:32(9:32/mi) 138/145bpm [1316b/mi] 131cal 6.29/6.82mph
8) 1mi - 10:38(10:38/mi) 141/164bpm [1500b/mi] 145cal 5.64/6.72mph
9) 1mi - 9:14(9:14/mi) 136/153bpm [1256b/mi] 110cal 6.5/7.14mph
10) 1mi - 10:01(10:01/mi) 136/142bpm [1363b/mi] 119cal 5.99/6.89mph
11) 1mi - 15:22(15:22/mi) 130/157bpm [1998b/mi] 137cal 3.91/7.1mph
12) 1mi - 10:33(10:33/mi) 148/168bpm [1562b/mi] 159cal 5.68/6.53mph
13) 1mi - 9:52(9:52/mi) 133/148bpm [1312b/mi] 91cal 6.08/6.97mph
14) 1mi - 10:54(10:54/mi) 145/178bpm [1581b/mi] 146cal 5.5/7.06mph
15) 1mi - 10:55(10:55/mi) 140/160bpm [1528b/mi] 118cal 5.5/6.97mph
16) 1mi - 12:48(12:48/mi) 144/156bpm [1843b/mi] 163cal 4.69/5.95mph
17) 1mi - 11:15(11:15/mi) 152/167bpm [1709b/mi] 174cal 5.34/6.43mph
18) 1mi - 11:40(11:40/mi) 152/184bpm [1773b/mi] 176cal 5.14/6.66mph
19) 1mi - 11:48(11:48/mi) 149/176bpm [1757b/mi] 158cal 5.09/6.87mph
20) 1mi - 10:26(10:26/mi) 154/170bpm [1607b/mi] 156cal 5.75/6.95mph
21) 1mi - 12:12(12:12/mi) 153/181bpm [1867b/mi] 176cal 4.92/6.66mph
22) 1mi - 10:38(10:38/mi) 148/159bpm [1573b/mi] 134cal 5.64/6.7mph
23) 1mi - 11:15(11:15/mi) 148/158bpm [1664b/mi] 149cal 5.34/6.55mph
24) 1mi - 11:06(11:06/mi) 148/166bpm [1642b/mi] 142cal 5.41/6.62mph
25) 1mi - 11:41(11:41/mi) 152/169bpm [1777b/mi] 163cal 5.13/6.26mph
26) 1mi - 9:03(9:03/mi) 153/167bpm [1385b/mi] 135cal 6.63/7.16mph
27) 0.17mi - 1:22(8:07/mi) 151/152bpm [1225b/mi] 20cal 7.4/7.58mph
9:16 10:14 10:37 11:07 10:42 10:22 9:32 10:38 9:14 10:01 15:22 10:33 9:52 10:54 10:55 12:48 11:15 11:40 11:48 10:26 12:12 10:38 11:15 11:06 11:41 9:03 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 118 76-128 1091 164 84-170 230/282
2.00 19:29 10:14 10:14 117 101-125 1197 162 82-168 260/190
3.00 30:06 10:38 10:38 124 117-131 1318 164 160-168 261/212
4.00 41:13 11:07 11:07 130 119-138 1445 159 110-168 134/87
5.00 51:55 10:42 10:42 127 88-147 1358 158 118-170 96/80
6.00 1:02:17 10:22 10:22 124 89-139 1286 156 122-170 96/91
7.00 1:11:50 9:32 9:32 138 127-145 1317 168 164-172 74/62
8.00 1:22:28 10:38 10:38 142 116-164 1510 157 116-172 62/54
9.00 1:31:42 9:14 9:14 136 126-152 1256 166 160-170 74/87
10.00 1:41:43 10:02 10:02 135 129-141 1354 164 158-168 81/30
11.00 1:57:04 15:21 15:21 133 99-155 2042 140 88-168 58/56
12.00 2:07:38 10:34 10:34 148 130-168 1564 163 156-170 64/103
13.00 2:17:30 9:52 9:52 133 101-148 1312 159 118-170 88/101
14.00 2:28:25 10:54 10:54 146 123-178 1593 157 114-172 84/104
15.00 2:39:19 10:55 10:55 140 126-158 1528 160 126-168 100/151
16.00 2:52:07 12:47 12:47 143 122-156 1829 155 114-176 192/188
17.00 3:03:22 11:15 11:15 153 143-167 1721 161 108-170 153/115
18.00 3:15:01 11:40 11:40 154 130-184 1796 150 110-168 84/84
19.00 3:26:49 11:48 11:48 149 114-176 1757 154 108-226 60/58
20.00 3:37:15 10:26 10:26 152 125-170 1586 161 122-170 69/50
21.00 3:49:27 12:12 12:12 154 124-181 1878 154 110-168 91/78
22.00 4:00:05 10:38 10:38 148 132-158 1574 163 122-168 66/97
23.00 4:11:20 11:15 11:15 146 123-156 1641 154 110-168 111/91
24.00 4:22:26 11:06 11:06 149 137-165 1654 163 122-168 67/86
25.00 4:34:07 11:41 11:41 150 111-169 1753 156 108-172 69/56
26.00 4:43:09 9:03 9:03 154 142-167 1393 167 160-170 50/128
26.17 4:44:32 1:23 8:11 151 150-152 1237 167 162-170 12/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 37.5% 11:19
    73 26.3% 14:23
    58 26.7% 10:33
    53 14.1% 25:34
    46 8.5% 12:06
    42 32.0% 13:09

  • Cadence Distribution

    158 avge / 226 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 164 23.7 4:03:32 10:16
    Walk 14.3 120 2.4 40:50 16:44
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.81% More
    800m 4:17 8:37 47.59% More
    1km 5:22 8:39 49.96% More
    Mile 8:54 8:54 52.06% More
    5k 30:15 9:44 50.72% More
    5 miles 49:26 9:53 50.66% More
    10k 1:02:21 10:02 50.20% More
    10 miles 1:41:33 10:09 50.65% More
    Half 2:18:00 10:32 49.62% More
    20 miles 3:37:02 10:51 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 51.87
    5km 29:43 9:34 51.62
    5M 49:13 9:51 50.89
    10km 1:01:58 9:58 50.50
    10M 1:42:38 10:16 50.11
    Half 2:16:38 10:26 49.71
    20M 3:33:58 10:42 49.69
    Mara 4:44:53 10:52 49.93
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