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Sun 15th Oct 2023 at 9:33am by Peteb69

Run > Race

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Time
3:21:19
Miles
26.25
Min/mi
7:40
Pacing
86.4%
WAVA
70.29
Stride(cm)
106
Cals
2932
Cadence
199
Asc(m)
153
Hillscore
6
Surface
Road

Notes & Comments

Yorkshire Marathon
Split Summary
===
1) 1.61km - 7:22(4:35/km) 109cal 13.11/13.77kmph
2) 1.61km - 7:20(4:33/km) 112cal 13.16/13.6kmph
3) 1.61km - 7:19(4:33/km) 113cal 13.19/13.81kmph
4) 1.61km - 7:19(4:33/km) 112cal 13.19/13.71kmph
5) 1.61km - 7:17(4:31/km) 111cal 13.27/14.04kmph
6) 1.61km - 7:10(4:27/km) 111cal 13.49/14.04kmph
7) 1.61km - 7:21(4:34/km) 113cal 13.13/13.64kmph
8) 1.61km - 7:23(4:35/km) 113cal 13.08/13.74kmph
9) 1.61km - 7:27(4:38/km) 112cal 12.97/14.68kmph
10) 1.61km - 7:24(4:36/km) 112cal 13.04/14.04kmph
11) 1.61km - 7:27(4:37/km) 113cal 12.97/15.92kmph
12) 1.61km - 7:20(4:33/km) 112cal 13.17/15.52kmph
13) 1.61km - 7:15(4:30/km) 110cal 13.31/22.87kmph
14) 1.61km - 7:19(4:33/km) 112cal 13.2/14.58kmph
15) 1.61km - 7:35(4:43/km) 113cal 12.72/13.33kmph
16) 1.61km - 7:51(4:52/km) 113cal 12.31/13.37kmph
17) 1.61km - 7:55(4:55/km) 112cal 12.21/13.84kmph
18) 1.61km - 7:42(4:47/km) 113cal 12.55/12.97kmph
19) 1.61km - 8:04(5:00/km) 113cal 11.98/13.3kmph
20) 1.61km - 7:51(4:53/km) 112cal 12.3/15.22kmph
21) 1.61km - 9:02(5:37/km) 108cal 10.69/13.71kmph
22) 1.61km - 7:51(4:53/km) 110cal 12.29/12.83kmph
23) 1.61km - 7:56(4:56/km) 112cal 12.17/13.81kmph
24) 1.61km - 8:21(5:11/km) 112cal 11.56/12.39kmph
25) 1.61km - 8:15(5:07/km) 112cal 11.71/12.16kmph
26) 1.61km - 8:28(5:16/km) 111cal 11.4/12.02kmph
27) 0.41km - 1:46(4:22/km) 26cal 13.73/13.98kmph

7:22 7:20 7:19 7:19 7:17 7:10 7:21 7:23 7:27 7:24 7:27 7:20 7:15 7:19 7:35 7:51 7:55 7:42 8:04 7:51 9:02 7:51 7:56 8:21 8:15 8:28 1:46

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:22	7:22	7:22	195 186-200	5/21
2.00	14:42	7:20	7:20	196 190-204	9/10
3.00	22:01	7:19	7:19	199 194-202	8/7
4.00	29:20	7:19	7:19	199 194-204	6/8
5.00	36:37	7:17	7:17	198 194-204	12/12
6.00	43:47	7:10	7:10	199 194-202	7/3
7.00	51:09	7:22	7:22	199 190-204	8/5
8.00	58:31	7:22	7:22	199 196-202	8/3
9.00	1:05:58	7:27	7:27	198 188-204	25/18
10.00	1:13:22	7:24	7:24	198 190-204	12/20
11.00	1:20:49	7:27	7:27	199 190-204	10/9
12.00	1:28:09	7:20	7:20	199 194-204	2/14
13.00	1:35:24	7:15	7:15	201 192-204	8/9
14.00	1:42:43	7:19	7:19	200 186-204	9/12
15.00	1:50:19	7:36	7:36	200 196-206	20/9
16.00	1:58:09	7:50	7:50	199 126-206	13/9
17.00	2:06:04	7:55	7:55	201 198-206	8/18
18.00	2:13:45	7:42	7:42	203 198-206	9/13
19.00	2:21:49	8:04	8:04	201 192-206	14/9
20.00	2:29:40	7:51	7:51	200 196-204	17/13
21.00	2:38:41	9:02	9:02	199 188-204	7/14
22.00	2:46:33	7:51	7:51	198 124-204	10/13
23.00	2:54:29	7:56	7:56	198 188-204	7/7
24.00	3:02:50	8:21	8:21	194 130-198	9/12
25.00	3:11:05	8:15	8:15	197 192-200	15/12
26.00	3:19:33	8:28	8:28	197 182-204	23/11
26.25	3:21:19	1:46	7:01	203 198-206	0/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.9%	7:45
16	1.6%	8:04
14	1.5%	8:33
13	1.3%	8:01

Cadence Distribution
199 avge / 206 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	198	26.2	3:20:48	7:40
Walk	0.3	126	0	31	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.77%	More
800m	3:30	7:02	57.32%	More
1km	4:24	7:05	59.30%	More
Mile	7:06	7:06	62.40%	More
5k	22:32	7:15	66.98%	More
5 miles	36:23	7:17	67.63%	More
10k	45:17	7:17	67.89%	More
10 miles	1:13:13	7:19	69.46%	More
Half	1:36:01	7:20	70.12%	More
20 miles	2:29:38	7:29	70.75%	More
Mara	3:20:56	7:40	70.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	70.34
5km	20:58	6:45	71.97
5M	34:43	6:57	70.87
10km	43:42	7:02	70.36
10M	1:12:23	7:14	70.27
Half	1:36:22	7:21	69.33
20M	2:30:54	7:33	70.16
Mara	3:20:55	7:40	70.26

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