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Sun 15th Oct 2023 at 11:06am by Southcoastpete

Run > Race
  • Time
    1:44:56
  • Miles
    10.06
  • Min/mi
    10:26
  • Pacing
    94.4%
  • WAVA
    48.45
  • Stride(cm)
    88
  • Cals
    1325
  • Cadence
    175
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1738
  • Asc(m)
    516
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:11(10:11/mi) 150/162bpm [1526b/mi] 111cal 5.9/6.18mph
2) 1mi - 10:01(10:01/mi) 162/167bpm [1622b/mi] 120cal 5.99/6.32mph
3) 1mi - 9:41(9:41/mi) 166/170bpm [1606b/mi] 121cal 6.2/6.49mph
4) 1mi - 10:25(10:25/mi) 167/170bpm [1741b/mi] 131cal 5.76/6.12mph
5) 1mi - 10:06(10:06/mi) 168/174bpm [1698b/mi] 129cal 5.94/6.18mph
6) 1mi - 10:28(10:28/mi) 168/178bpm [1757b/mi] 134cal 5.74/6.14mph
7) 1mi - 10:39(10:39/mi) 169/178bpm [1800b/mi] 137cal 5.63/5.82mph
8) 1mi - 10:54(10:54/mi) 168/177bpm [1831b/mi] 137cal 5.51/5.72mph
9) 1mi - 10:53(10:53/mi) 172/178bpm [1872b/mi] 146cal 5.51/5.97mph
10) 1mi - 11:04(11:04/mi) 174/179bpm [1924b/mi] 151cal 5.42/5.7mph
11) 0.06mi - 35(9:44/mi) 179/181bpm [1742b/mi] 8cal 6.16/5.91mph
10:11 10:01 9:41 10:25 10:06 10:28 10:39 10:54 10:53 11:04 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:21 140 92-153 1449 173 168-180 11/10
1.00 10:10 5:00 10:00 158 152-162 1580 175 172-180 27/22
1.50 15:13 5:02 10:04 161 159-162 1622 175 172-180 53/51
2.00 20:11 4:59 9:57 163 161-166 1623 176 170-180 42/33
2.50 24:55 4:44 9:27 166 163-168 1569 178 174-182 39/37
3.00 29:52 4:57 9:54 166 164-169 1643 174 122-182 36/50
3.50 34:56 5:04 10:08 167 164-169 1692 175 170-180 65/61
4.00 40:17 5:22 10:43 167 161-169 1790 175 122-186 43/20
4.50 45:18 5:01 10:01 168 165-173 1683 175 172-178 39/61
5.00 50:22 5:04 10:08 168 165-173 1703 175 172-178 34/41
5.50 55:35 5:13 10:27 169 165-176 1765 175 172-178 40/17
6.00 1:00:51 5:16 10:32 167 164-175 1759 174 170-176 28/43
6.50 1:06:12 5:21 10:41 168 165-177 1796 174 170-178 30/35
7.00 1:11:30 5:18 10:37 170 165-176 1804 174 170-176 28/18
7.50 1:17:01 5:31 11:02 168 165-177 1853 174 170-182 43/50
8.00 1:22:24 5:23 10:46 167 162-176 1798 174 170-178 20/22
8.50 1:27:43 5:19 10:38 171 165-176 1818 173 170-176 31/26
9.00 1:33:17 5:34 11:08 173 171-178 1926 173 172-178 21/24
9.50 1:38:52 5:35 11:10 174 169-178 1943 174 170-176 25/21
10.00 1:44:21 5:28 10:57 175 171-179 1916 175 172-178 24/33
10.06 1:44:56 35 9:49 178 177-180 1748 181 178-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.5% 10:09
    18 16.8% 10:02
    13 3.3% 9:55
    13 2.5% 10:43
    10 6.1% 9:19

  • Cadence Distribution

    175 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 10 1:44:32 10:26
    Walk 0.4 122 0 24 9:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.63% More
    800m 4:42 9:27 42.67% More
    1km 5:57 9:34 44.35% More
    Mile 9:41 9:41 46.97% More
    5k 30:49 9:55 48.96% More
    5 miles 50:17 10:03 48.96% More
    10k 1:03:07 10:09 48.72% More
    10 miles 1:44:17 10:26 48.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.90
    5km 28:33 9:11 52.85
    5M 48:22 9:40 50.90
    10km 1:01:32 9:54 49.97
    10M 1:44:14 10:25 48.46
    Half 2:20:36 10:44 47.42
    20M 3:44:41 11:14 46.44
    Mara 5:03:02 11:34 46.05
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