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Sun 15th Oct 2023 at 10:16am by JustJ

Run > General
  • Time
    1:33:32
  • Miles
    10.06
  • Min/mi
    9:18
  • Pacing
    89.9%
  • WAVA
    66.70
  • Stride(cm)
    98
  • Cals
    1140
  • Cadence
    176
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 70cal 10.43/11.39kmph
2) 1km - 5:40(5:40/km) 70cal 10.6/11.25kmph
3) 1km - 5:45(5:45/km) 70cal 10.44/11.02kmph
4) 1km - 5:35(5:35/km) 71cal 10.76/11.42kmph
5) 1km - 5:36(5:36/km) 70cal 10.71/10.92kmph
6) 1km - 5:36(5:36/km) 70cal 10.7/10.98kmph
7) 1km - 5:41(5:41/km) 70cal 10.54/11.02kmph
8) 1km - 5:41(5:41/km) 70cal 10.56/12.12kmph
9) 1km - 5:42(5:42/km) 71cal 10.52/11.86kmph
10) 1km - 5:48(5:48/km) 71cal 10.34/10.81kmph
11) 1km - 5:48(5:48/km) 70cal 10.34/10.75kmph
12) 1km - 5:56(5:56/km) 71cal 10.12/10.41kmph
13) 1km - 5:57(5:57/km) 70cal 10.08/10.25kmph
14) 1km - 6:00(6:00/km) 71cal 10/10.38kmph
15) 1km - 5:58(5:58/km) 70cal 10.04/10.65kmph
16) 1km - 6:05(6:05/km) 71cal 9.86/12.5kmph
17) 0.2km - 58(4:54/km) 14cal 12.23/12.46kmph
5:45 5:40 5:45 5:35 5:36 5:36 5:41 5:41 5:42 5:48 5:48 5:56 5:57 6:00 5:58 6:05 58

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:09 5:09 +29 10:18 174 116-182
1.00 9:40 4:32 9:03 177 170-182
1.50 14:21 4:41 9:22 176 170-182
2.00 18:50 4:28 8:56 177 170-184
2.50 23:22 4:33 9:05 179 172-186
3.00 27:53 4:31 9:02 179 174-184
3.50 32:23 4:30 9:00 179 174-186
4.00 36:56 4:33 9:05 178 174-182
4.50 41:31 4:36 9:11 178 174-186
5.00 46:04 4:33 9:05 176 168-184
5.50 50:41 4:37 9:15 177 174-182
6.00 55:16 4:35 9:09 176 172-182
6.50 59:58 4:42 9:24 176 172-180
7.00 1:04:42 4:44 9:28 175 172-178
7.50 1:09:29 4:46 9:33 174 172-178
8.00 1:14:15 4:47 9:33 174 172-178
8.50 1:19:04 4:49 9:38 174 172-178
9.00 1:24:00 4:55 9:51 174 170-178
9.50 1:28:44 4:44 9:28 176 172-182
10.00 1:33:32 4:48 9:36 175 164-190
10.06 1:34:01 29 7:45 184 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 10:25

  • Cadence Distribution

    176 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 10.1 1:33:21 9:17
    Walk 0.7 133 0 40 1:40:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 53.00% More
    800m 4:19 8:41 55.42% More
    1km 5:27 8:47 56.94% More
    Mile 8:56 8:56 58.57% More
    5k 28:06 9:03 65.03% More
    5 miles 45:22 9:04 65.91% More
    10k 56:40 9:07 66.15% More
    10 miles 1:32:47 9:17 66.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 64.56
    5km 26:55 8:40 67.89
    5M 44:35 8:55 67.07
    10km 56:08 9:02 66.78
    10M 1:32:57 9:18 66.65
    Half 2:03:45 9:27 65.50
    20M 3:13:47 9:41 66.09
    Mara 4:18:00 9:51 65.93
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