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Sun 15th Oct 2023 at 9:30am by nicgambarde

Run > Race
  • Time
    3:01:13
  • Miles
    15.75
  • Min/mi
    11:30
  • Pacing
    76.2%
  • WAVA
    44.75
  • Stride(cm)
    85
  • Cals
    2076
  • Cadence
    164
  • Asc(m)
    406
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 92cal 9.58/10.52kmph
2) 1km - 6:14(6:14/km) 91cal 9.63/11.02kmph
3) 1km - 5:55(5:55/km) 90cal 10.13/10.58kmph
4) 1km - 6:18(6:18/km) 94cal 9.53/11.12kmph
5) 1km - 6:48(6:48/km) 84cal 8.82/10.81kmph
6) 1km - 7:04(7:04/km) 83cal 8.48/10.88kmph
7) 1km - 7:47(7:47/km) 72cal 7.7/11.39kmph
8) 1km - 6:18(6:18/km) 81cal 9.51/11.52kmph
9) 1km - 6:54(6:54/km) 88cal 8.69/10.85kmph
10) 1km - 6:29(6:29/km) 87cal 9.25/10.68kmph
11) 1km - 6:04(6:04/km) 93cal 9.89/10.75kmph
12) 1km - 5:55(5:55/km) 92cal 10.15/10.75kmph
13) 1km - 6:19(6:19/km) 83cal 9.5/14.08kmph
14) 1km - 7:10(7:10/km) 86cal 8.38/10.81kmph
15) 1km - 8:17(8:17/km) 70cal 7.25/11.79kmph
16) 1km - 8:55(8:55/km) 70cal 6.73/9.98kmph
17) 1km - 7:59(7:59/km) 78cal 7.51/11.69kmph
18) 1km - 7:20(7:20/km) 88cal 8.19/9.98kmph
19) 1km - 8:24(8:24/km) 66cal 7.14/12.39kmph
20) 1km - 8:21(8:21/km) 66cal 7.18/10.08kmph
21) 1km - 6:54(6:54/km) 81cal 8.69/10.45kmph
22) 1km - 7:30(7:30/km) 81cal 8.01/16.26kmph
23) 1km - 7:58(7:58/km) 73cal 7.53/10.38kmph
24) 1km - 6:51(6:51/km) 92cal 8.75/12.39kmph
25) 1km - 9:03(9:03/km) 67cal 6.63/9.14kmph
26) 0.35km - 2:09(6:14/km) 28cal 9.63/10.55kmph
6:16 6:14 5:55 6:18 6:48 7:04 7:47 6:18 6:54 6:29 6:04 5:55 6:19 7:10 8:17 8:55 7:59 7:20 8:24 8:21 6:54 7:30 7:58 6:51 9:03 2:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:53 179 164-186 18/7
1.00 9:45 4:48 9:37 177 174-180 7/20
1.50 15:00 5:15 10:29 172 110-182 14/12
2.00 19:59 5:00 10:00 178 172-184 18/11
2.50 24:54 4:55 9:50 176 170-180 12/22
3.00 30:31 5:37 11:14 161 116-182 14/16
3.50 36:09 5:38 11:15 161 92-184 29/19
4.00 41:23 5:14 10:28 171 98-188 28/17
4.50 48:14 6:51 13:41 157 102-178 20/25
5.00 52:57 4:44 9:28 175 118-186 4/15
5.50 58:22 5:25 10:50 173 128-186 17/9
6.00 1:03:23 5:01 10:02 172 128-188 15/7
6.50 1:08:51 5:28 10:55 180 174-186 14/3
7.00 1:13:44 4:54 9:47 180 176-184 8/28
7.50 1:18:25 4:41 9:22 180 176-184 13/22
8.00 1:23:36 5:11 10:21 165 120-186 33/14
8.50 1:28:45 5:10 10:20 176 122-188 14/34
9.00 1:36:00 7:14 14:29 149 80-216 26/17
9.50 1:42:16 6:16 12:33 155 96-182 23/31
10.00 1:49:19 7:02 14:05 149 80-190 22/16
10.50 1:56:01 6:42 13:24 158 82-184 14/24
11.00 2:01:25 5:24 10:48 176 174-182 24/5
11.50 2:08:00 6:35 13:10 161 112-188 16/26
12.00 2:14:52 6:53 13:45 157 80-212 24/30
12.50 2:21:41 6:48 13:37 156 126-180 28/1
13.00 2:27:15 5:34 11:09 175 146-182 7/26
13.50 2:32:58 5:43 11:26 156 96-240 23/30
14.00 2:39:42 6:44 13:28 152 116-182 21/9
14.50 2:45:06 5:24 10:47 175 128-186 4/13
15.00 2:51:24 6:18 12:36 161 108-228 19/23
15.50 2:58:25 7:01 14:02 151 102-182 22/17
15.75 3:01:13 2:48 11:20 164 112-184 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 13:26
    29 6.8% 13:27
    22 6.0% 14:00
    21 8.9% 16:59
    20 2.3% 11:30
    18 3.9% 12:07

  • Cadence Distribution

    164 avge / 240 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 176 13.9 2:25:50 10:30
    Walk 19.5 117 1.9 35:23 19:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.83% More
    800m 4:20 8:43 46.28% More
    1km 5:30 8:51 47.97% More
    Mile 9:12 9:12 49.43% More
    5k 30:44 9:53 49.10% More
    5 miles 52:35 10:31 46.82% More
    10k 1:05:10 10:29 47.18% More
    10 miles 1:49:19 10:56 46.21% More
    Half 2:28:02 11:18 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 46.63
    5km 32:26 10:26 46.52
    5M 53:42 10:44 45.85
    10km 1:07:37 10:53 45.47
    10M 1:51:58 11:12 45.12
    Half 2:29:04 11:23 44.73
    20M 3:53:26 11:40 44.70
    Mara 5:10:48 11:52 44.90
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