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Sun 15th Oct 2023 at 9:32am by Lorne

Run > General
  • Time
    2:59:28
  • Miles
    26.15
  • Min/mi
    6:52
  • Pacing
    94.8%
  • WAVA
    77.11
  • Stride(cm)
    123
  • Cals
    2861
  • Cadence
    190
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1035
  • Asc(m)
    160
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:29(6:29/mi) 139/162bpm [902b/mi] 99cal
2) 1mi - 6:43(6:43/mi) 153/161bpm [1028b/mi] 110cal
3) 1mi - 6:38(6:38/mi) 156/165bpm [1035b/mi] 110cal
4) 1mi - 6:38(6:38/mi) 163/169bpm [1080b/mi] 111cal
5) 1mi - 6:37(6:37/mi) 159/173bpm [1053b/mi] 110cal
6) 1mi - 6:41(6:41/mi) 149/156bpm [995b/mi] 110cal
7) 1mi - 6:40(6:40/mi) 149/155bpm [994b/mi] 110cal
8) 1mi - 6:40(6:40/mi) 147/153bpm [981b/mi] 110cal
9) 1mi - 6:47(6:47/mi) 147/153bpm [998b/mi] 107cal
10) 1mi - 6:39(6:39/mi) 145/152bpm [963b/mi] 107cal
11) 1mi - 6:47(6:47/mi) 145/151bpm [982b/mi] 106cal
12) 1mi - 6:51(6:51/mi) 146/152bpm [1000b/mi] 102cal
13) 1mi - 6:52(6:52/mi) 145/149bpm [995b/mi] 108cal
14) 1mi - 6:45(6:45/mi) 148/156bpm [999b/mi] 108cal
15) 1mi - 7:05(7:05/mi) 148/155bpm [1048b/mi] 115cal
16) 1mi - 7:01(7:01/mi) 149/160bpm [1045b/mi] 110cal
17) 1mi - 6:54(6:54/mi) 153/160bpm [1055b/mi] 108cal
18) 1mi - 6:51(6:51/mi) 151/160bpm [1035b/mi] 110cal
19) 1mi - 7:01(7:01/mi) 153/166bpm [1075b/mi] 113cal
20) 1mi - 7:04(7:04/mi) 156/162bpm [1102b/mi] 112cal
21) 1mi - 6:57(6:57/mi) 162/169bpm [1125b/mi] 111cal
22) 1mi - 7:04(7:04/mi) 161/169bpm [1137b/mi] 111cal
23) 1mi - 7:06(7:06/mi) 156/166bpm [1107b/mi] 112cal
24) 1mi - 7:14(7:14/mi) 152/161bpm [1100b/mi] 111cal
25) 1mi - 7:17(7:17/mi) 148/159bpm [1078b/mi] 112cal
26) 1mi - 7:12(7:12/mi) 150/157bpm [1080b/mi] 113cal
27) 0.16mi - 56(6:00/mi) 145/148bpm [870b/mi] 15cal
6:29 6:43 6:38 6:38 6:37 6:41 6:40 6:40 6:47 6:39 6:47 6:51 6:52 6:45 7:05 7:01 6:54 6:51 7:01 7:04 6:57 7:04 7:06 7:14 7:17 7:12 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:29 6:29 6:29 134 69-162 869 194 186-210 5/18
2.00 13:12 6:43 6:43 153 143-161 1028 191 186-196 11/7
3.00 19:50 6:38 6:38 156 147-165 1035 192 188-196 5/10
4.00 26:28 6:38 6:38 163 156-169 1080 191 188-194 4/6
5.00 33:05 6:37 6:37 159 144-173 1053 191 178-196 13/7
6.00 39:46 6:41 6:41 149 144-155 995 191 188-194 6/9
7.00 46:26 6:40 6:40 149 142-155 994 192 188-196 8/4
8.00 53:06 6:40 6:40 147 139-153 981 191 188-196 9/3
9.00 59:54 6:47 6:47 147 142-152 998 190 182-194 19/16
10.00 1:06:32 6:38 6:38 145 140-152 963 191 186-196 14/16
11.00 1:13:19 6:47 6:47 145 143-150 983 191 188-194 12/7
12.00 1:20:09 6:51 6:51 146 140-152 1000 191 184-194 2/17
13.00 1:27:01 6:52 6:52 145 142-149 995 190 188-196 7/7
14.00 1:33:46 6:45 6:45 148 139-156 999 190 186-194 10/12
15.00 1:40:51 7:05 7:05 148 139-153 1048 188 182-192 16/6
16.00 1:47:52 7:01 7:01 148 141-160 1038 189 184-192 9/8
17.00 1:54:46 6:54 6:54 153 142-160 1055 189 186-194 11/15
18.00 2:01:37 6:51 6:51 152 143-160 1042 191 188-198 5/10
19.00 2:08:38 7:01 7:01 153 143-166 1074 189 186-196 12/6
20.00 2:15:42 7:04 7:04 156 145-162 1102 188 184-192 15/15
21.00 2:22:39 6:57 6:57 161 154-169 1119 190 186-194 7/10
22.00 2:29:43 7:03 7:03 161 154-169 1136 189 184-194 7/12
23.00 2:36:49 7:06 7:06 156 144-166 1107 188 184-200 6/6
24.00 2:44:03 7:14 7:14 152 144-160 1100 188 184-192 7/10
25.00 2:51:20 7:17 7:17 149 142-159 1085 188 184-192 12/5
26.00 2:58:32 7:12 7:12 150 142-157 1081 188 182-194 19/14
26.15 2:59:28 56 6:01 145 143-148 871 194 174-202 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 7:37
    16 1.6% 7:18
    12 1.1% 7:09

  • Cadence Distribution

    190 avge / 210 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.55% More
    800m 3:06 6:15 63.52% More
    1km 3:57 6:21 65.01% More
    Mile 6:28 6:28 67.36% More
    5k 20:32 6:36 72.31% More
    5 miles 33:04 6:37 73.14% More
    10k 41:11 6:38 73.38% More
    10 miles 1:06:31 6:39 75.12% More
    Half 1:27:40 6:42 75.43% More
    20 miles 2:15:41 6:47 76.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 77.19
    5km 18:46 6:02 79.10
    5M 31:04 6:13 77.86
    10km 39:07 6:18 77.26
    10M 1:04:47 6:29 77.14
    Half 1:26:15 6:35 76.08
    20M 2:15:04 6:45 76.99
    Mara 2:59:50 6:52 77.10

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