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Sun 15th Oct 2023 at 11:47am by Lana

Run > General
  • Time
    54:08
  • Miles
    6.24
  • Min/mi
    8:41
  • Pacing
    89.7%
  • WAVA
    79.59
  • Stride(cm)
    101
  • Cals
    583
  • Watts
    260
  • Cadence
    183
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1443
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:02(8:04/mi) 148/162bpm [1194b/mi] 38cal 265/307W
2) 0.5mi - 4:34(9:08/mi) 165/167bpm [1507b/mi] 49cal 266/317W
3) 0.5mi - 4:22(8:44/mi) 167/169bpm [1460b/mi] 47cal 260/295W
4) 0.5mi - 4:12(8:24/mi) 168/169bpm [1411b/mi] 46cal 259/326W
5) 0.5mi - 4:24(8:48/mi) 169/169bpm [1487b/mi] 48cal 259/292W
6) 0.5mi - 4:11(8:22/mi) 167/170bpm [1396b/mi] 45cal 256/314W
7) 0.5mi - 4:13(8:26/mi) 168/170bpm [1417b/mi] 46cal 253/283W
8) 0.5mi - 4:57(9:53/mi) 168/170bpm [1661b/mi] 53cal 252/345W
9) 0.5mi - 4:12(8:25/mi) 168/170bpm [1414b/mi] 46cal 261/324W
10) 0.5mi - 4:05(8:10/mi) 168/170bpm [1371b/mi] 45cal 262/334W
11) 0.5mi - 4:17(8:34/mi) 169/171bpm [1447b/mi] 47cal 255/298W
12) 0.5mi - 4:37(9:14/mi) 168/170bpm [1551b/mi] 50cal 247/292W
13) 0.24mi - 2:02(8:22/mi) 170/172bpm [1422b/mi] 23cal 268/337W
4:02 4:34 4:22 4:12 4:24 4:11 4:13 4:57 4:12 4:05 4:17 4:37 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:37 133 95-161 1012 193 188-200 278 257-307 0/6
0.50 4:01 2:07 8:28 161 159-162 1362 188 180-192 266 235-289 4/2
0.75 6:22 2:21 9:25 164 162-165 1545 185 180-192 269 217-317 12/1
1.00 8:35 2:13 8:51 166 165-167 1470 185 182-188 262 232-312 6/1
1.25 10:52 2:16 9:06 166 165-168 1510 184 174-188 258 222-295 6/4
1.50 12:58 2:06 8:24 167 167-169 1402 185 182-188 261 233-280 1/2
1.75 15:01 2:04 8:16 168 167-169 1388 186 178-192 257 238-279 2/6
2.00 17:09 2:08 8:31 168 166-169 1431 186 180-190 261 170-326 4/7
2.25 19:17 2:07 8:29 169 168-169 1434 187 184-192 266 236-287 5/2
2.50 21:33 2:17 9:07 168 167-169 1530 184 176-188 252 192-292 6/7
2.75 23:41 2:08 8:31 167 166-168 1422 187 182-194 251 219-307 4/8
3.00 25:44 2:03 8:13 168 167-170 1381 183 178-186 261 206-314 3/9
3.25 27:48 2:04 8:17 169 167-170 1400 183 178-186 254 235-269 1/7
3.50 29:57 2:09 8:35 168 167-170 1442 183 174-188 253 231-283 2/5
3.75 32:10 2:13 8:52 167 167-169 1481 181 176-188 244 222-277 8/5
4.00 34:54 2:44 10:54 169 166-170 1843 173 130-186 262 70-345 12/1
4.25 37:07 2:13 8:52 168 166-170 1490 183 136-192 264 187-324 6/0
4.50 39:06 2:00 7:58 169 167-170 1347 186 182-192 259 224-288 1/9
4.75 41:08 2:01 8:05 168 167-169 1359 186 180-190 263 239-279 1/6
5.00 43:11 2:04 8:15 168 167-170 1385 185 180-190 261 230-334 4/10
5.25 45:12 2:00 8:01 169 168-170 1356 185 176-190 263 224-291 3/4
5.50 47:28 2:16 9:05 169 167-171 1535 179 140-190 256 155-298 4/3
5.75 49:46 2:18 9:13 169 167-170 1558 179 136-190 254 135-289 4/3
6.00 52:05 2:19 9:17 167 165-169 1550 175 36-190 253 93-292 7/3
6.24 54:08 2:03 8:24 170 167-172 1429 180 88-192 268 159-337 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 9:03
    23 2.4% 9:43

  • Cadence Distribution

    183 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 185 6.1 52:09 8:34
    Walk 3.7 138 0.2 1:59 13:10

  • Power Distribution

    260W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 62.49% More
    800m 3:56 7:55 73.89% More
    1km 4:57 7:58 74.94% More
    Mile 8:05 8:05 73.59% More
    5k 26:38 8:34 78.01% More
    5 miles 43:11 8:38 79.02% More
    10k 53:54 8:40 79.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 76.55
    5km 25:51 8:19 80.37
    5M 42:48 8:34 79.73
    10km 53:53 8:40 79.54
    10M 1:29:15 8:56 79.74
    Half 1:58:49 9:04 78.56
    20M 3:06:04 9:18 79.76
    Mara 4:07:43 9:27 79.88
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