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Sun 15th Oct 2023 at 11:32am by MAG

Run > General
  • Time
    45:59
  • Miles
    5.76
  • Min/mi
    7:59
  • Pacing
    92.4%
  • WAVA
    56.95
  • Stride(cm)
    104
  • Cals
    661
  • Cadence
    195
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1241
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:13(8:13/mi) 139/153bpm [1143b/mi] 110cal
2) 1mi - 7:34(7:34/mi) 152/155bpm [1151b/mi] 109cal
3) 1mi - 8:06(8:06/mi) 157/166bpm [1272b/mi] 117cal
4) 1mi - 7:57(7:57/mi) 157/162bpm [1248b/mi] 114cal
5) 1mi - 7:55(7:55/mi) 163/173bpm [1291b/mi] 115cal
6) 0.76mi - 6:13(8:11/mi) 168/173bpm [1376b/mi] 96cal
8:13 7:34 8:06 7:57 7:55 6:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 115 66-142 849 197 192-212 2/2
0.50 4:08 2:17 9:08 141 131-146 1288 193 186-198 3/5
0.75 6:17 2:09 8:36 146 132-150 1256 194 130-198 4/4
1.00 8:12 1:56 7:43 151 148-153 1164 195 190-200 2/3
1.25 10:08 1:55 7:42 151 149-154 1162 197 196-200 1/1
1.50 12:03 1:55 7:40 151 147-154 1158 198 196-200 2/2
1.75 13:56 1:53 7:31 151 148-152 1136 198 196-200 1/3
2.00 15:47 1:51 7:25 154 151-155 1142 198 196-200 1/2
2.25 17:41 1:54 7:36 155 151-157 1177 197 194-200 2/2
2.50 19:38 1:57 7:47 154 151-156 1199 196 194-198 2/2
2.75 21:41 2:03 8:14 156 151-160 1283 193 82-198 5/2
3.00 23:53 2:12 8:47 162 154-166 1424 188 178-194 16/12
3.25 25:52 1:59 7:58 153 149-157 1218 193 190-196 5/5
3.50 27:51 1:59 7:57 158 155-161 1255 197 194-200 6/4
3.75 29:50 1:59 7:56 159 158-161 1261 197 196-198 4/5
4.00 31:50 1:59 7:58 160 159-162 1274 197 194-200 6/6
4.25 33:48 1:58 7:51 162 160-164 1272 197 196-200 5/6
4.50 35:48 2:00 8:01 162 161-163 1298 197 194-200 5/6
4.75 37:49 2:01 8:03 162 161-163 1305 197 194-198 5/5
5.00 39:45 1:57 7:47 166 162-173 1292 195 186-198 6/6
5.25 41:54 2:09 8:34 166 162-173 1422 190 180-194 3/5
5.50 43:57 2:04 8:14 169 162-172 1392 185 166-194 7/5
5.75 45:55 1:57 7:49 169 167-171 1320 192 180-204 6/4
5.76 45:58 3 7:03 169 168-169 1191 201 200-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    195 avge / 212 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 194 5.8 45:45 7:57
    Walk 0.1 106 0 4 23:49
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.30% More
    800m 3:41 7:26 49.81% More
    1km 4:38 7:27 52.26% More
    Mile 7:31 7:31 55.23% More
    5k 24:22 7:51 57.20% More
    5 miles 39:37 7:55 57.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.86
    5km 23:54 7:42 58.32
    5M 39:35 7:55 57.28
    10km 49:50 8:01 56.74
    10M 1:22:31 8:15 56.18
    Half 1:49:52 8:23 55.63
    20M 2:52:03 8:36 55.47
    Mara 3:49:04 8:45 55.63

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