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Sun 15th Oct 2023 at 11:29am by Llamadance

Run > Race
  • Not good
  • breezy
  • Time
    58:20
  • Miles
    7.18
  • Min/mi
    8:07
  • Pacing
    67.2%
  • WAVA
    60.75
  • Stride(cm)
    112
  • Cals
    754
  • Cadence
    176
  • BPM
    167
  • %MHR
    90.2
  • B/mi
    1356
  • Asc(m)
    293
  • Hillscore
    35
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 149/169bpm [644b/km] 45cal 13.89/102.48kmph
2) 1km - 4:21(4:21/km) 165/173bpm [717b/km] 55cal 13.81/14.44kmph
3) 1km - 4:26(4:26/km) 169/174bpm [748b/km] 58cal 13.55/14.85kmph
4) 1km - 6:07(6:07/km) 175/181bpm [1071b/km] 83cal 9.8/14.04kmph
5) 1km - 6:15(6:15/km) 172/181bpm [1075b/km] 82cal 9.6/13.94kmph
6) 1km - 4:19(4:19/km) 170/176bpm [734b/km] 56cal 13.91/15.42kmph
7) 1km - 4:34(4:34/km) 173/176bpm [791b/km] 61cal 13.13/14.31kmph
8) 1km - 4:32(4:32/km) 172/176bpm [779b/km] 59cal 13.25/13.37kmph
9) 1km - 7:24(7:24/km) 170/176bpm [1257b/km] 98cal 8.11/13.47kmph
10) 1km - 5:45(5:45/km) 171/176bpm [984b/km] 76cal 10.43/13.44kmph
11) 1km - 4:04(4:04/km) 165/169bpm [671b/km] 52cal 14.75/15.92kmph
12) 0.56km - 2:15(4:01/km) 168/181bpm [674b/km] 29cal 14.96/16.16kmph
4:19 4:21 4:26 6:07 6:15 4:19 4:34 4:32 7:24 5:45 4:04 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 131 79-169 889 180 174-184 8/0
0.50 3:27 1:46 7:02 157 153-161 1104 180 178-184 0/11
0.75 5:10 1:43 6:53 161 158-163 1108 182 180-186 5/4
1.00 6:52 1:41 6:45 164 161-167 1106 181 178-184 3/3
1.25 8:42 1:50 7:20 167 163-172 1226 178 156-184 10/0
1.50 10:27 1:45 7:01 168 167-170 1179 179 172-182 1/7
1.75 12:12 1:45 7:01 169 167-170 1187 182 178-186 5/1
2.00 14:04 1:51 7:26 172 169-174 1278 178 166-184 13/2
2.25 17:14 3:10 12:39 177 172-181 2240 169 164-180 52/1
2.50 19:18 2:04 8:17 171 165-175 1417 172 168-180 7/8
2.75 22:15 2:57 11:50 168 72-180 1987 165 150-182 30/5
3.00 24:34 2:19 9:15 175 169-180 1618 168 124-180 9/9
3.25 26:23 1:49 7:18 169 166-171 1232 176 166-182 0/27
3.50 28:08 1:44 6:57 170 166-175 1181 178 166-184 0/44
3.75 29:56 1:48 7:13 171 166-174 1234 180 166-186 3/11
4.00 31:48 1:53 7:30 173 171-176 1298 181 172-184 1/9
4.25 33:35 1:46 7:06 173 171-175 1227 182 180-186 3/3
4.50 35:27 1:52 7:30 172 169-175 1290 181 178-184 5/5
4.75 37:18 1:50 7:21 172 170-174 1265 181 178-184 9/0
5.00 39:04 1:47 7:06 172 171-176 1222 182 180-184 2/7
5.25 40:57 1:53 7:30 161 70-173 1208 182 180-186 8/1
5.50 44:27 3:30 14:01 173 169-175 2424 151 104-184 49/1
5.75 48:07 3:40 14:42 172 168-175 2527 152 92-176 42/0
6.00 50:25 2:17 9:09 171 165-174 1565 173 168-182 18/1
6.25 52:16 1:52 7:27 169 166-173 1258 178 174-184 2/14
6.50 53:53 1:37 6:29 167 165-168 1082 183 180-186 0/27
6.75 55:33 1:39 6:38 163 160-165 1080 180 176-184 0/38
7.00 57:14 1:42 6:46 160 72-170 1083 183 174-190 1/29
7.18 58:21 1:07 6:04 176 170-180 1069 190 186-194 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 8.0% 11:39
    55 7.5% 10:41
    37 10.6% 13:33
    16 1.9% 7:18
    11 2.2% 7:16
    10 2.6% 6:55

  • Cadence Distribution

    176 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 177 7 55:37 7:54
    Walk 4.7 105 0.1 2:44 20:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.12% More
    800m 3:11 6:24 62.45% More
    1km 4:02 6:30 64.81% More
    Mile 6:32 6:32 69.00% More
    5k 24:38 7:56 60.74% More
    5 miles 39:02 7:48 62.53% More
    10k 51:41 8:19 58.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 72.85
    5km 22:28 7:14 66.61
    5M 38:38 7:44 63.18
    10km 49:29 7:58 61.60
    10M 1:25:04 8:30 58.85
    Half 1:55:41 8:50 57.12
    20M 3:07:17 9:22 55.20
    Mara 4:14:41 9:43 54.27

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