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Sun 15th Oct 2023 at 9:29am by The Flawed Runner

Run > Race
  • Time
    4:00:28
  • Miles
    26.58
  • Min/mi
    9:03
  • Pacing
    91.9%
  • WAVA
    58.69
  • Stride(cm)
    95
  • Cals
    3666
  • Cadence
    187
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1549
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 141/152bpm [841b/km] 71cal
2) 1km - 5:50(5:50/km) 150/156bpm [876b/km] 78cal
3) 1km - 5:42(5:42/km) 152/159bpm [866b/km] 82cal
4) 1km - 5:46(5:46/km) 153/162bpm [882b/km] 84cal
5) 1km - 5:36(5:36/km) 156/164bpm [874b/km] 82cal
6) 1km - 5:40(5:40/km) 161/166bpm [912b/km] 85cal
7) 1km - 5:47(5:47/km) 162/168bpm [936b/km] 82cal
8) 1km - 5:17(5:17/km) 160/164bpm [845b/km] 77cal
9) 1km - 5:37(5:37/km) 162/165bpm [909b/km] 82cal
10) 1km - 5:37(5:37/km) 160/166bpm [899b/km] 81cal
11) 1km - 5:38(5:38/km) 164/172bpm [923b/km] 86cal
12) 1km - 5:36(5:36/km) 163/168bpm [912b/km] 83cal
13) 1km - 5:41(5:41/km) 162/169bpm [920b/km] 79cal
14) 1km - 5:41(5:41/km) 162/165bpm [921b/km] 82cal
15) 1km - 5:38(5:38/km) 163/167bpm [918b/km] 84cal
16) 1km - 5:48(5:48/km) 166/172bpm [963b/km] 86cal
17) 1km - 5:36(5:36/km) 164/168bpm [919b/km] 81cal
18) 1km - 5:42(5:42/km) 165/171bpm [941b/km] 82cal
19) 1km - 5:42(5:42/km) 166/169bpm [945b/km] 82cal
20) 1km - 5:52(5:52/km) 165/173bpm [967b/km] 82cal
21) 1km - 6:10(6:10/km) 166/172bpm [1023b/km] 89cal
22) 1km - 5:37(5:37/km) 172/175bpm [965b/km] 85cal
23) 1km - 5:42(5:42/km) 168/171bpm [957b/km] 84cal
24) 1km - 5:37(5:37/km) 171/175bpm [959b/km] 84cal
25) 1km - 5:37(5:37/km) 172/175bpm [965b/km] 85cal
26) 1km - 5:39(5:39/km) 178/182bpm [1007b/km] 88cal
27) 1km - 5:42(5:42/km) 179/183bpm [1020b/km] 88cal
28) 1km - 5:43(5:43/km) 179/182bpm [1022b/km] 86cal
29) 1km - 5:31(5:31/km) 183/189bpm [1011b/km] 90cal
30) 1km - 5:28(5:28/km) 183/188bpm [1002b/km] 89cal
31) 1km - 5:32(5:32/km) 183/187bpm [1013b/km] 89cal
32) 1km - 5:30(5:30/km) 183/188bpm [1007b/km] 90cal
33) 1km - 5:25(5:25/km) 187/191bpm [1012b/km] 90cal
34) 1km - 5:36(5:36/km) 188/191bpm [1052b/km] 92cal
35) 1km - 5:33(5:33/km) 187/190bpm [1037b/km] 90cal
36) 1km - 5:34(5:34/km) 185/190bpm [1029b/km] 91cal
37) 1km - 5:28(5:28/km) 189/193bpm [1033b/km] 90cal
38) 1km - 5:32(5:32/km) 190/193bpm [1051b/km] 94cal
39) 1km - 5:30(5:30/km) 190/193bpm [1046b/km] 91cal
40) 1km - 5:26(5:26/km) 190/193bpm [1031b/km] 92cal
41) 1km - 5:29(5:29/km) 191/193bpm [1049b/km] 93cal
42) 1km - 5:34(5:34/km) 193/195bpm [1075b/km] 95cal
43) 0.78km - 3:54(4:58/km) 195/200bpm [970b/km] 70cal
5:58 5:50 5:42 5:46 5:36 5:40 5:47 5:17 5:37 5:37 5:38 5:36 5:41 5:41 5:38 5:48 5:36 5:42 5:42 5:52 6:10 5:37 5:42 5:37 5:37 5:39 5:42 5:43 5:31 5:28 5:32 5:30 5:25 5:36 5:33 5:34 5:28 5:32 5:30 5:26 5:29 5:34 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:31 9:31 9:31 143 97-154 1362 180 168-194 5/6
2.00 18:46 9:14 9:14 152 147-158 1404 183 174-194 3/5
3.00 27:54 9:08 9:08 155 149-164 1416 178 122-198 6/5
4.00 37:06 9:12 9:12 161 152-167 1481 184 168-216 8/7
5.00 45:53 8:47 8:47 161 158-168 1415 182 174-196 10/8
6.00 54:55 9:02 9:02 162 158-165 1464 183 176-190 9/9
7.00 1:03:58 9:03 9:03 163 154-172 1475 185 178-204 14/12
8.00 1:12:58 9:00 9:00 163 157-169 1467 184 180-208 5/7
9.00 1:22:12 9:14 9:14 162 156-166 1495 183 176-196 6/7
10.00 1:31:22 9:09 9:09 165 161-171 1511 185 174-212 3/4
11.00 1:40:26 9:04 9:04 165 161-171 1496 186 178-192 3/6
12.00 1:49:38 9:12 9:12 166 163-169 1527 186 182-190 3/4
13.00 1:59:27 9:50 9:50 165 157-172 1622 185 176-196 7/8
14.00 2:08:32 9:05 9:05 170 166-175 1543 188 180-196 5/3
15.00 2:17:35 9:03 9:03 171 166-175 1546 187 182-194 4/4
16.00 2:26:41 9:07 9:07 174 169-180 1585 187 178-198 4/2
17.00 2:35:48 9:06 9:06 179 175-183 1630 189 180-212 5/5
18.00 2:44:48 9:01 9:01 182 175-188 1640 193 174-202 6/7
19.00 2:53:44 8:55 8:55 183 181-187 1633 192 180-200 7/9
20.00 3:02:31 8:47 8:47 180 72-187 1580 192 186-202 7/9
21.00 3:11:18 8:48 8:48 188 183-191 1654 192 180-214 7/5
22.00 3:20:17 8:58 8:58 186 181-190 1669 188 178-216 12/5
23.00 3:29:09 8:52 8:52 188 183-192 1667 189 184-198 8/8
24.00 3:38:00 8:52 8:52 190 186-193 1683 190 182-198 17/13
25.00 3:46:52 8:52 8:52 190 187-193 1684 191 186-200 4/8
26.00 3:55:39 8:47 8:47 192 188-195 1686 191 182-202 6/7
26.58 4:00:29 4:50 8:18 195 191-200 1620 195 168-210 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 200 max Delete HR Trace

  • Cadence Distribution

    187 avge / 216 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 26.6 3:59:40 9:01
    Walk 0.2 139 0 22 16:15
    Still 0.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.08% More
    800m 3:49 7:41 51.60% More
    1km 4:58 7:59 51.73% More
    Mile 8:27 8:27 51.57% More
    5k 27:01 8:42 54.96% More
    5 miles 43:55 8:47 55.08% More
    10k 54:44 8:49 55.21% More
    10 miles 1:28:38 8:52 56.38% More
    Half 1:56:44 8:55 56.65% More
    20 miles 3:00:18 9:01 57.67% More
    Mara 3:56:47 9:02 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.52
    5km 25:20 8:09 58.60
    5M 41:44 8:21 57.96
    10km 52:24 8:26 57.67
    10M 1:26:18 8:38 57.90
    Half 1:54:32 8:45 57.29
    20M 2:58:28 8:55 58.26
    Mara 3:56:52 9:02 58.54
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