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Sun 15th Oct 2023 at 10:37am by milkybar kid

Run > Race
  • Time
    1:22:25
  • Miles
    10.10
  • Min/mi
    8:10
  • Pacing
    96.8%
  • WAVA
    70.14
  • Stride(cm)
    121
  • Cals
    1221
  • Watts
    381
  • Cadence
    163
  • BPM
    157
  • %MHR
    91.1
  • B/mi
    1279
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:56(7:56/mi) 133/147bpm [1056b/mi] 106cal 400/470W
2) 1mi - 7:54(7:54/mi) 143/159bpm [1130b/mi] 111cal 396/437W
3) 1mi - 7:58(7:58/mi) 159/162bpm [1267b/mi] 120cal 388/413W
4) 1mi - 8:02(8:02/mi) 159/162bpm [1278b/mi] 121cal 386/432W
5) 1mi - 8:08(8:08/mi) 160/162bpm [1302b/mi] 122cal 382/461W
6) 1mi - 8:11(8:11/mi) 161/166bpm [1317b/mi] 123cal 373/411W
7) 1mi - 8:15(8:15/mi) 163/166bpm [1346b/mi] 126cal 380/405W
8) 1mi - 8:25(8:25/mi) 162/166bpm [1365b/mi] 126cal 370/424W
9) 1mi - 8:28(8:28/mi) 162/165bpm [1372b/mi] 127cal 365/389W
10) 1mi - 8:21(8:21/mi) 164/168bpm [1368b/mi] 127cal 370/399W
11) 0.1mi - 48(7:40/mi) 166/168bpm [1272b/mi] 12cal 389/397W
7:56 7:54 7:58 8:02 8:08 8:11 8:15 8:25 8:28 8:21 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:00 125 68-137 1000 164 154-170 402 266-470 10/2
1.00 7:56 3:56 7:52 143 137-147 1125 165 162-168 398 364-466 6/5
1.50 11:55 3:59 7:57 144 138-150 1146 165 162-168 391 373-417 3/5
2.00 15:50 3:55 7:51 141 137-159 1106 165 160-170 401 367-437 8/4
2.50 19:48 3:59 7:57 159 157-162 1264 165 160-168 394 377-413 4/5
3.00 23:48 4:00 8:00 158 156-159 1263 164 160-166 381 363-413 4/4
3.50 27:51 4:03 8:06 159 155-160 1288 164 160-166 389 363-432 4/6
4.00 31:50 3:59 7:58 160 158-162 1275 164 162-166 384 348-412 5/5
4.50 35:55 4:05 8:09 160 158-162 1305 164 160-166 389 336-461 4/7
5.00 39:59 4:04 8:07 160 157-161 1299 163 160-166 374 351-413 3/6
5.50 44:06 4:07 8:14 160 159-161 1317 164 160-168 373 348-411 4/4
6.00 48:10 4:04 8:09 161 159-166 1311 164 160-168 374 363-385 2/5
6.50 52:15 4:05 8:11 162 161-166 1325 164 160-166 383 371-405 6/3
7.00 56:25 4:10 8:20 163 161-166 1358 162 158-166 376 361-396 5/4
7.50 1:00:40 4:15 8:30 162 160-166 1377 162 158-166 375 357-424 6/2
8.00 1:04:51 4:10 8:21 161 159-164 1343 162 158-166 365 352-386 3/6
8.50 1:09:06 4:15 8:31 162 159-164 1379 162 158-164 365 348-389 5/3
9.00 1:13:19 4:13 8:26 162 160-165 1365 162 160-164 366 353-381 4/4
9.50 1:17:31 4:13 8:25 164 158-166 1381 162 160-168 370 358-393 5/3
10.00 1:21:39 4:08 8:16 164 159-168 1356 163 160-170 370 350-399 4/5
10.10 1:22:27 48 7:43 166 164-168 1280 169 166-172 389 376-397 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 121cm

  • Power Distribution

    381W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 48.91% More
    800m 3:53 7:48 57.62% More
    1km 4:52 7:50 60.77% More
    Mile 7:50 7:50 66.13% More
    5k 24:40 7:56 68.52% More
    5 miles 39:58 8:00 69.33% More
    10k 49:54 8:02 69.50% More
    10 miles 1:21:39 8:10 70.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 72.99
    5km 23:37 7:36 71.55
    5M 39:07 7:49 70.84
    10km 49:15 7:56 70.43
    10M 1:21:33 8:09 70.11
    Half 1:48:35 8:17 69.64
    20M 2:50:02 8:30 69.84
    Mara 3:46:23 8:38 70.32
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