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Sun 15th Oct 2023 at 10:34am by simeyk

Run > General
  • Time
    1:48:16
  • Miles
    13.22
  • Min/mi
    8:11
  • Pacing
    94.9%
  • WAVA
    57.94
  • Stride(cm)
    118
  • Cals
    1871
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1287
  • Asc(m)
    495
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 135/148bpm [1162b/mi] 129cal 6.97/7.62mph
2) 1mi - 8:21(8:21/mi) 143/159bpm [1195b/mi] 132cal 7.18/7.41mph
3) 1mi - 8:15(8:15/mi) 148/155bpm [1222b/mi] 136cal 7.27/7.51mph
4) 1mi - 8:12(8:12/mi) 157/168bpm [1288b/mi] 142cal 7.31/7.58mph
5) 1mi - 8:13(8:13/mi) 164/171bpm [1347b/mi] 150cal 7.31/7.58mph
6) 1mi - 8:10(8:10/mi) 164/169bpm [1338b/mi] 149cal 7.35/7.58mph
7) 1mi - 7:58(7:58/mi) 165/169bpm [1315b/mi] 146cal 7.53/7.81mph
8) 1mi - 7:57(7:57/mi) 166/175bpm [1319b/mi] 148cal 7.55/7.97mph
9) 1mi - 8:03(8:03/mi) 166/174bpm [1337b/mi] 148cal 7.45/7.83mph
10) 1mi - 8:14(8:14/mi) 161/170bpm [1327b/mi] 143cal 7.28/7.51mph
11) 1mi - 8:13(8:13/mi) 159/164bpm [1306b/mi] 140cal 7.31/7.53mph
12) 1mi - 8:12(8:12/mi) 160/165bpm [1312b/mi] 139cal 7.32/7.58mph
13) 1mi - 8:08(8:08/mi) 160/167bpm [1301b/mi] 137cal 7.38/7.66mph
14) 0.22mi - 1:44(7:48/mi) 168/173bpm [1312b/mi] 32cal 7.68/7.7mph
8:36 8:21 8:15 8:12 8:13 8:10 7:58 7:57 8:03 8:14 8:13 8:12 8:08 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 138 129-148 1156 163 158-168 12/14
1.00 8:36 4:25 8:49 133 116-143 1174 164 160-166 63/42
1.50 12:52 4:16 8:31 143 128-159 1219 164 160-170 30/44
2.00 16:57 4:06 8:11 145 138-150 1187 165 164-166 18/17
2.50 21:03 4:06 8:11 147 144-151 1204 166 164-168 38/29
3.00 25:13 4:10 8:19 149 142-154 1240 164 162-166 14/25
3.50 29:21 4:08 8:16 156 153-160 1290 165 162-166 20/20
4.00 33:25 4:04 8:08 158 151-167 1285 164 160-166 29/19
4.50 37:34 4:09 8:18 165 162-171 1369 165 162-166 24/39
5.00 41:37 4:04 8:08 163 159-167 1325 166 164-168 24/12
5.50 45:44 4:07 8:14 164 160-169 1350 166 164-168 18/20
6.00 49:47 4:03 8:05 164 162-167 1327 167 164-170 18/18
6.50 53:51 4:04 8:08 164 162-168 1335 168 166-170 18/15
7.00 57:45 3:54 7:48 165 162-168 1287 168 166-170 13/24
7.50 1:01:46 4:01 8:02 165 162-170 1325 167 164-170 14/20
8.00 1:05:42 3:56 7:52 168 162-174 1321 168 164-170 26/22
8.50 1:09:42 4:00 8:00 168 163-173 1344 168 166-170 17/13
9.00 1:13:45 4:03 8:06 163 153-171 1320 168 166-172 19/17
9.50 1:17:56 4:11 8:22 163 156-170 1363 169 164-170 23/23
10.00 1:22:00 4:04 8:07 159 152-166 1291 168 164-172 29/29
10.50 1:26:02 4:03 8:06 159 156-164 1287 169 166-170 18/18
11.00 1:30:12 4:10 8:20 159 155-163 1325 169 166-170 23/28
11.50 1:34:21 4:09 8:17 159 155-163 1318 168 166-170 27/22
12.00 1:38:24 4:03 8:06 160 155-165 1297 167 164-170 32/33
12.50 1:42:26 4:02 8:03 158 154-164 1272 169 166-172 54/33
13.00 1:46:32 4:06 8:13 161 156-166 1322 168 164-170 26/50
13.22 1:48:17 1:45 7:53 169 158-173 1333 169 166-172 29/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 12.9% 8:06
    35 20.2% 8:45
    19 16.1% 8:29
    16 5.4% 8:10
    15 3.7% 7:54
    14 11.6% 7:41

  • Cadence Distribution

    167 avge / 172 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.21% More
    800m 3:51 7:46 48.10% More
    1km 4:50 7:47 50.45% More
    Mile 7:53 7:53 53.18% More
    5k 24:47 7:59 56.66% More
    5 miles 40:15 8:03 56.78% More
    10k 50:12 8:05 56.79% More
    10 miles 1:21:14 8:07 57.54% More
    Half 1:47:16 8:11 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.74
    5km 23:20 7:31 60.20
    5M 38:38 7:44 59.16
    10km 48:38 7:50 58.62
    10M 1:20:32 8:03 58.04
    Half 1:47:14 8:11 57.48
    20M 2:47:55 8:24 57.32
    Mara 3:43:33 8:32 57.51
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