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Sun 15th Oct 2023 at 11:03am by gump

Run > Race
  • Time
    38:36
  • Miles
    6.21
  • Min/mi
    6:13
  • Pacing
    96.7%
  • WAVA
    80.36
  • Stride(cm)
    133
  • Cals
    701
  • Cadence
    194
  • BPM
    152
  • %MHR
    90.6
  • B/mi
    946
  • Asc(m)
    18
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.62mi - 3:45(6:02/mi) 142/161bpm [858b/mi] 66cal
2) 0.62mi - 3:51(6:12/mi) 156/162bpm [968b/mi] 72cal
3) 0.62mi - 3:55(6:18/mi) 150/157bpm [946b/mi] 73cal
4) 0.62mi - 3:53(6:15/mi) 156/161bpm [976b/mi] 72cal
5) 0.62mi - 3:54(6:16/mi) 153/161bpm [958b/mi] 71cal
6) 0.62mi - 3:58(6:24/mi) 153/162bpm [978b/mi] 71cal
7) 0.62mi - 3:54(6:17/mi) 152/160bpm [956b/mi] 70cal
8) 0.62mi - 3:52(6:14/mi) 148/154bpm [922b/mi] 65cal
9) 0.62mi - 3:55(6:19/mi) 155/171bpm [978b/mi] 73cal
10) 0.61mi - 3:37(5:56/mi) 165/171bpm [978b/mi] 68cal
3:45 3:51 3:55 3:53 3:54 3:58 3:54 3:52 3:55 3:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 123 96-147 728 198 184-206 1/2
0.50 2:59 1:30 6:02 152 147-160 916 195 192-200 1/2
0.75 4:33 1:34 6:14 154 149-160 961 193 192-196 1/2
1.00 6:05 1:32 6:09 159 155-162 979 193 190-196 3/2
1.25 7:39 1:34 6:17 154 151-159 968 193 190-194 3/2
1.50 9:13 1:34 6:15 149 145-152 932 193 190-196 2/2
1.75 10:48 1:34 6:18 150 148-154 945 193 192-196 4/4
2.00 12:22 1:35 6:18 156 152-160 983 193 190-196 2/3
2.25 13:56 1:34 6:17 155 149-159 974 193 190-196 2/2
2.50 15:31 1:34 6:17 155 150-161 973 194 190-196 2/2
2.75 17:05 1:34 6:17 155 150-160 974 193 190-196 2/2
3.00 18:38 1:33 6:14 152 148-155 947 194 192-196 1/1
3.25 20:13 1:35 6:20 150 146-156 949 193 190-196 2/2
3.50 21:50 1:36 6:26 151 147-156 970 193 190-198 3/3
3.75 23:26 1:36 6:26 157 149-162 1009 193 190-196 2/2
4.00 24:59 1:33 6:13 152 147-159 945 194 192-198 3/3
4.25 26:34 1:35 6:19 151 149-154 954 194 192-196 2/3
4.50 28:08 1:34 6:15 148 142-151 926 195 192-198 2/2
4.75 29:41 1:33 6:14 148 144-151 922 195 192-198 2/3
5.00 31:15 1:34 6:15 150 145-154 938 194 192-198 4/3
5.25 32:48 1:33 6:12 150 146-153 931 195 192-200 3/3
5.50 34:24 1:36 6:22 157 146-167 1000 195 192-198 2/2
5.75 35:57 1:33 6:13 167 163-171 1037 195 194-198 2/2
6.00 37:29 1:32 6:09 164 161-166 1010 195 192-196 3/3
6.20 38:37 1:08 5:33 167 164-170 927 200 194-204 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    194 avge / 206 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 6.2 38:36 6:13
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 60.51% More
    800m 2:56 5:55 68.78% More
    1km 3:42 5:58 71.77% More
    Mile 6:03 6:03 75.80% More
    5k 19:17 6:12 78.92% More
    5 miles 31:13 6:15 79.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 82.46
    5km 18:32 5:58 82.08
    5M 30:41 6:08 80.93
    10km 38:37 6:13 80.32
    10M 1:03:58 6:24 79.68
    Half 1:25:09 6:30 79.03
    20M 2:13:21 6:40 78.98
    Mara 2:57:33 6:47 79.34
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