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Sun 15th Oct 2023 at 10:39am by Sir Noel Plum

Run > Race
  • Time
    1:07:52
  • Miles
    10.10
  • Min/mi
    6:43
  • Pacing
    96.3%
  • WAVA
    73.22
  • Stride(cm)
    135
  • Cals
    961
  • Cadence
    178
  • BPM
    169
  • %MHR
    91.2
  • B/mi
    1133
  • Asc(m)
    210
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 133/155bpm [562b/km] 55cal
2) 1km - 4:18(4:18/km) 159/166bpm [684b/km] 61cal
3) 1km - 4:11(4:11/km) 163/173bpm [681b/km] 59cal
4) 1km - 4:10(4:10/km) 168/171bpm [699b/km] 59cal
5) 1km - 4:04(4:04/km) 169/174bpm [688b/km] 57cal
6) 1km - 4:11(4:11/km) 170/175bpm [710b/km] 58cal
7) 1km - 4:06(4:06/km) 171/184bpm [700b/km] 58cal
8) 1km - 4:07(4:07/km) 173/181bpm [711b/km] 58cal
9) 1km - 4:07(4:07/km) 173/176bpm [713b/km] 59cal
10) 1km - 4:10(4:10/km) 173/178bpm [720b/km] 59cal
11) 1km - 4:13(4:13/km) 172/177bpm [726b/km] 60cal
12) 1km - 4:17(4:17/km) 175/180bpm [749b/km] 61cal
13) 1km - 4:14(4:14/km) 175/179bpm [740b/km] 61cal
14) 1km - 4:14(4:14/km) 176/185bpm [746b/km] 61cal
15) 1km - 4:15(4:15/km) 175/179bpm [745b/km] 61cal
16) 1km - 4:08(4:08/km) 177/189bpm [733b/km] 60cal
17) 0.25km - 53(3:32/km) 179/183bpm [634b/km] 14cal
4:14 4:18 4:11 4:10 4:04 4:11 4:06 4:07 4:07 4:10 4:13 4:17 4:14 4:14 4:15 4:08 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:51 126 81-150 864 182 174-192 5/7
1.00 6:51 3:25 6:51 157 148-165 1075 178 174-180 8/8
1.50 10:16 3:25 6:49 159 154-162 1084 177 174-182 14/11
2.00 13:39 3:23 6:45 167 157-173 1128 179 168-188 15/16
2.50 16:58 3:20 6:40 168 165-171 1119 178 172-188 25/17
3.00 20:13 3:15 6:30 169 161-173 1097 177 174-182 19/24
3.50 23:35 3:22 6:44 170 168-175 1145 179 176-184 17/13
4.00 26:54 3:19 6:38 170 168-172 1129 178 174-182 19/22
4.50 30:13 3:18 6:37 172 167-184 1137 177 170-184 7/15
5.00 33:32 3:20 6:39 173 170-181 1151 177 174-182 26/8
5.50 36:50 3:18 6:36 173 171-175 1143 178 174-184 19/29
6.00 40:11 3:21 6:41 173 169-178 1156 177 172-180 13/13
6.50 43:34 3:23 6:47 172 169-176 1166 178 176-180 11/15
7.00 46:58 3:23 6:47 173 171-177 1173 177 174-180 15/15
7.50 50:27 3:29 6:58 176 173-180 1226 178 176-180 12/12
8.00 53:49 3:23 6:45 176 171-179 1189 177 174-180 11/7
8.50 57:13 3:23 6:46 176 170-184 1192 178 174-180 9/13
9.00 1:00:38 3:26 6:52 175 171-183 1201 176 174-178 6/5
9.50 1:04:04 3:26 6:51 175 172-179 1199 176 174-180 5/7
10.00 1:07:20 3:16 6:32 179 173-189 1170 179 174-184 12/9
10.10 1:07:53 33 5:37 178 176-178 1000 187 182-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.0% 6:41
    15 4.4% 6:55
    13 4.9% 6:46
    11 4.7% 6:54

  • Cadence Distribution

    178 avge / 192 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 55.50% More
    800m 3:08 6:18 62.40% More
    1km 3:59 6:25 64.55% More
    Mile 6:32 6:32 67.62% More
    5k 20:32 6:37 71.69% More
    5 miles 33:16 6:39 72.14% More
    10k 41:30 6:41 72.20% More
    10 miles 1:07:14 6:43 73.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 75.59
    5km 19:27 6:16 75.70
    5M 32:13 6:27 74.49
    10km 40:33 6:32 73.89
    10M 1:07:09 6:43 73.25
    Half 1:29:25 6:50 72.59
    20M 2:20:01 7:00 72.50
    Mara 3:06:25 7:07 72.78

Bespoke Fields

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Running Club -

Fetch Miles

6:43 Eastney Sea Front
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