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Sun 15th Oct 2023 at 11:05am by ancient

Run > Cross Country
  • Time
    41:09
  • Miles
    4.76
  • Min/mi
    8:39
  • Pacing
    87.3%
  • WAVA
    63.90
  • Stride(cm)
    108
  • Cals
    557
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1305
  • Asc(m)
    162
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 134/159bpm [1152b/mi] 113cal 6.98/8.93mph
2) 1mi - 8:38(8:38/mi) 157/165bpm [1355b/mi] 117cal 6.95/9.08mph
3) 1mi - 8:29(8:29/mi) 159/164bpm [1349b/mi] 117cal 7.08/8.6mph
4) 1mi - 9:09(9:09/mi) 159/161bpm [1456b/mi] 124cal 6.55/7.74mph
5) 0.76mi - 6:17(8:19/mi) 159/164bpm [1323b/mi] 86cal 7.21/9.16mph
8:36 8:38 8:29 9:09 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 97 47-129 838 176 168-182 6/3
0.50 4:25 2:15 9:00 134 127-141 1206 177 172-180 14/3
0.75 6:35 2:11 8:44 147 139-155 1283 169 130-184 26/6
1.00 8:35 2:00 8:00 155 149-159 1240 176 166-180 1/20
1.25 10:33 1:57 7:49 160 159-160 1252 176 168-182 16/8
1.50 12:39 2:06 8:24 158 154-165 1327 172 164-180 3/17
1.75 14:45 2:06 8:25 155 150-161 1306 173 168-178 6/7
2.00 17:13 2:28 9:52 158 155-161 1560 168 164-172 8/12
2.25 19:29 2:16 9:03 159 154-162 1440 170 162-178 18/4
2.50 21:31 2:02 8:07 160 159-163 1300 174 168-188 12/12
2.75 23:35 2:04 8:17 160 157-161 1324 172 168-176 9/9
3.00 25:42 2:07 8:29 159 157-160 1348 171 162-178 3/15
3.25 27:49 2:07 8:27 159 157-161 1343 171 168-174 7/9
3.50 30:09 2:20 9:20 159 158-160 1485 170 168-174 4/8
3.75 32:49 2:40 10:40 159 158-160 1696 168 164-170 22/11
4.00 34:52 2:03 8:10 158 157-159 1292 172 162-178 13/12
4.25 37:02 2:10 8:41 159 158-161 1380 172 168-174 7/11
4.50 39:03 2:01 8:06 159 157-160 1287 172 170-174 4/9
4.75 41:07 2:03 8:14 159 157-163 1308 174 164-188 12/12
4.76 41:09 2 6:33 164 164-164 1074 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.0% 10:03
    20 7.3% 10:29
    19 13.2% 9:09
    15 4.3% 8:33
    15 7.8% 7:46
    13 9.6% 10:42

  • Cadence Distribution

    173 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 4.7 40:47 8:36
    Walk 0.7 140 0 18 23:17
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 50.91% More
    800m 3:46 7:35 59.31% More
    1km 4:52 7:50 59.79% More
    Mile 8:00 8:00 61.91% More
    5k 26:31 8:32 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 62.95
    5km 26:11 8:26 64.52
    5M 43:21 8:40 63.88
    10km 54:35 8:47 63.55
    10M 1:30:23 9:02 63.67
    Half 2:00:20 9:11 62.90
    20M 3:08:27 9:25 63.65
    Mara 4:10:54 9:35 63.75

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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