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Sun 15th Oct 2023 at 9:37am by Spanners99

Run > General
  • Time
    2:00:27
  • Miles
    13.34
  • Min/mi
    9:02
  • Pacing
    92.8%
  • WAVA
    54.84
  • Stride(cm)
    112
  • Cals
    1910
  • Cadence
    159
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1267
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:09(10:09/mi) 129/149bpm [1308b/mi] 143cal
2) 1mi - 9:29(9:29/mi) 142/152bpm [1347b/mi] 150cal
3) 1mi - 9:23(9:23/mi) 144/157bpm [1351b/mi] 145cal
4) 1mi - 8:58(8:58/mi) 153/163bpm [1372b/mi] 143cal
5) 1mi - 8:53(8:53/mi) 142/154bpm [1260b/mi] 142cal
6) 1mi - 9:06(9:06/mi) 131/138bpm [1193b/mi] 142cal
7) 1mi - 8:59(8:59/mi) 133/141bpm [1195b/mi] 146cal
8) 1mi - 8:53(8:53/mi) 136/142bpm [1208b/mi] 141cal
9) 1mi - 9:02(9:02/mi) 136/143bpm [1229b/mi] 142cal
10) 1mi - 9:09(9:09/mi) 138/151bpm [1262b/mi] 143cal
11) 1mi - 8:46(8:46/mi) 141/149bpm [1235b/mi] 139cal
12) 1mi - 8:27(8:27/mi) 146/154bpm [1233b/mi] 144cal
13) 1mi - 8:31(8:31/mi) 152/161bpm [1293b/mi] 145cal
14) 0.34mi - 2:43(8:04/mi) 157/163bpm [1266b/mi] 45cal
10:09 9:29 9:23 8:58 8:53 9:06 8:59 8:53 9:02 9:09 8:46 8:27 8:31 2:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 119 74-134 1229 155 86-162 3/4
1.00 10:08 4:58 9:57 138 131-148 1373 157 154-160 4/5
1.50 14:56 4:48 9:35 140 135-149 1342 158 152-162 5/4
2.00 19:38 4:42 9:23 145 139-151 1362 154 150-158 6/0
2.50 24:16 4:39 9:18 145 137-155 1347 156 152-160 2/5
3.00 29:00 4:44 9:28 144 134-156 1363 156 114-164 2/7
3.50 33:35 4:34 9:09 151 146-158 1382 159 156-164 4/4
4.00 37:59 4:24 8:48 156 149-162 1372 159 158-164 5/6
4.50 42:26 4:27 8:55 148 135-154 1319 159 156-162 2/5
5.00 46:51 4:25 8:50 135 128-143 1193 158 154-162 2/3
5.50 51:23 4:32 9:04 134 128-138 1215 157 154-160 6/5
6.00 55:57 4:34 9:09 129 125-134 1179 158 154-162 2/5
6.50 1:00:24 4:26 8:53 131 127-135 1163 159 154-162 9/4
7.00 1:04:57 4:33 9:06 134 128-140 1220 158 154-160 3/3
7.50 1:09:27 4:30 9:00 136 129-142 1224 158 154-162 7/5
8.00 1:13:50 4:23 8:46 136 128-141 1192 158 156-160 3/2
8.50 1:18:17 4:28 8:55 136 127-141 1213 159 156-162 2/3
9.00 1:22:52 4:35 9:09 136 128-140 1245 159 154-162 6/8
9.50 1:27:24 4:32 9:04 138 130-150 1251 159 156-164 5/5
10.00 1:32:00 4:37 9:13 137 133-142 1264 158 156-162 8/5
10.50 1:36:19 4:19 8:37 140 134-145 1207 160 154-168 9/6
11.00 1:40:46 4:27 8:54 143 137-149 1273 161 160-164 1/4
11.50 1:44:57 4:10 8:21 144 140-148 1202 162 160-166 6/1
12.00 1:49:13 4:17 8:33 147 142-154 1258 162 158-166 5/3
12.50 1:53:20 4:06 8:13 153 143-161 1256 164 160-168 4/2
13.00 1:57:44 4:24 8:48 152 146-160 1339 162 160-164 6/1
13.34 2:00:27 2:43 8:06 157 152-163 1271 166 158-170 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 9:00

  • Cadence Distribution

    159 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 13.3 2:00:19 9:02
    Walk 0.1 93 0 8 12:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.40% More
    800m 4:04 8:10 47.77% More
    1km 5:06 8:12 50.05% More
    Mile 8:15 8:15 53.17% More
    5k 26:23 8:30 55.36% More
    5 miles 43:39 8:44 54.53% More
    10k 54:26 8:46 54.58% More
    10 miles 1:28:23 8:50 55.17% More
    Half 1:58:07 9:01 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.66
    5km 25:42 8:16 56.83
    5M 42:34 8:31 55.92
    10km 53:35 8:37 55.45
    10M 1:28:45 8:53 54.95
    Half 1:58:09 9:01 54.46
    20M 3:05:02 9:15 54.36
    Mara 4:06:21 9:24 54.57
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