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Sun 15th Oct 2023 at 10:12am by rjb

Run > General

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Time
1:15:03
Miles
10.07
Min/mi
7:27
Pacing
94.4%
WAVA
77.99
Stride(cm)
120
Cals
1197
Cadence
181
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 120cal 7.77/0mph
2) 1mi - 7:27(7:27/mi) 119cal 8.05/0mph
3) 1mi - 7:18(7:18/mi) 118cal 8.21/0mph
4) 1mi - 7:25(7:25/mi) 120cal 8.09/0mph
5) 1mi - 7:29(7:29/mi) 121cal 8.02/0mph
6) 1mi - 7:27(7:27/mi) 119cal 8.06/0mph
7) 1mi - 7:28(7:28/mi) 118cal 8.03/0mph
8) 1mi - 7:28(7:28/mi) 119cal 8.03/0mph
9) 1mi - 7:27(7:27/mi) 118cal 8.05/0mph
10) 1mi - 7:23(7:23/mi) 117cal 8.14/0mph
11) 0.07mi - 27(6:45/mi) 8cal 8.88/0mph

7:43 7:27 7:18 7:25 7:29 7:27 7:28 7:28 7:27 7:23 27

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	174 120-182	3/19
1.00	7:43	3:48	7:35	177 174-182	3/4
1.50	11:30	3:48	7:35	180 176-184	14/7
2.00	15:10	3:40	7:20	181 176-186	7/12
2.50	18:48	3:38	7:16	181 176-186	6/7
3.00	22:28	3:40	7:21	181 174-186	4/5
3.50	26:09	3:41	7:21	181 176-184	5/4
4.00	29:53	3:44	7:29	179 176-184	3/5
4.50	33:38	3:44	7:29	180 176-184	6/5
5.00	37:22	3:44	7:29	180 174-184	6/6
5.50	41:02	3:40	7:21	181 172-186	5/2
6.00	44:49	3:46	7:33	179 172-186	4/6
6.50	48:33	3:44	7:28	179 176-184	4/5
7.00	52:17	3:44	7:29	182 178-186	5/4
7.50	56:05	3:48	7:37	178 120-184	5/7
8.00	59:45	3:40	7:20	182 178-186	2/4
8.50	1:03:30	3:45	7:30	182 176-186	5/4
9.00	1:07:13	3:43	7:25	184 180-190	8/2
9.50	1:10:49	3:36	7:12	184 182-190	4/10
10.00	1:14:35	3:46	7:33	183 176-190	16/9
10.07	1:15:03	28	6:56	191 188-194	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.0%	8:01

Cadence Distribution
181 avge / 194 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	10	1:14:36	7:26
Walk	0.6	120	0	27	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	59.48%	More
800m	3:34	7:11	63.27%	More
1km	4:28	7:12	65.80%	More
Mile	7:15	7:15	68.99%	More
5k	22:54	7:22	74.48%	More
5 miles	37:00	7:24	75.56%	More
10k	46:06	7:25	75.98%	More
10 miles	1:14:14	7:25	78.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	77.11
5km	21:35	6:57	79.03
5M	35:44	7:09	78.25
10km	44:59	7:14	77.88
10M	1:14:30	7:27	78.02
Half	1:39:11	7:34	77.11
20M	2:35:19	7:46	78.03
Mara	3:26:48	7:54	78.14

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