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Sun 15th Oct 2023 at 9:01am by Smudger87

Run > General
  • Time
    2:53:22
  • Miles
    26.40
  • Min/mi
    6:34
  • Pacing
    89.1%
  • WAVA
    70.14
  • Stride(cm)
    128
  • Cals
    2449
  • Cadence
    192
  • BPM
    152
  • %MHR
    73.6
  • B/mi
    996
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:38(6:38/mi) 142/149bpm [943b/mi] 87cal
2) 1mi - 6:46(6:46/mi) 142/148bpm [960b/mi] 92cal
3) 1mi - 6:46(6:46/mi) 143/147bpm [968b/mi] 91cal
4) 1mi - 6:45(6:45/mi) 143/148bpm [966b/mi] 94cal
5) 1mi - 6:56(6:56/mi) 143/154bpm [991b/mi] 94cal
6) 1mi - 6:39(6:39/mi) 145/153bpm [965b/mi] 89cal
7) 1mi - 6:41(6:41/mi) 144/151bpm [962b/mi] 87cal
8) 1mi - 6:40(6:40/mi) 146/155bpm [973b/mi] 89cal
9) 1mi - 6:46(6:46/mi) 146/158bpm [988b/mi] 91cal
10) 1mi - 6:45(6:45/mi) 144/148bpm [972b/mi] 93cal
11) 1mi - 6:45(6:45/mi) 144/148bpm [971b/mi] 90cal
12) 1mi - 6:42(6:42/mi) 144/151bpm [965b/mi] 93cal
13) 1mi - 6:45(6:45/mi) 148/157bpm [998b/mi] 93cal
14) 1mi - 6:45(6:45/mi) 146/150bpm [985b/mi] 97cal
15) 1mi - 6:46(6:46/mi) 148/153bpm [1002b/mi] 95cal
16) 1mi - 6:42(6:42/mi) 149/154bpm [997b/mi] 95cal
17) 1mi - 6:46(6:46/mi) 150/159bpm [1016b/mi] 98cal
18) 1mi - 6:44(6:44/mi) 151/157bpm [1017b/mi] 97cal
19) 1mi - 6:39(6:39/mi) 152/165bpm [1012b/mi] 95cal
20) 1mi - 6:37(6:37/mi) 154/160bpm [1018b/mi] 94cal
21) 1mi - 6:34(6:34/mi) 155/159bpm [1017b/mi] 92cal
22) 1mi - 6:24(6:24/mi) 159/166bpm [1017b/mi] 96cal
23) 1mi - 6:15(6:15/mi) 163/170bpm [1018b/mi] 94cal
24) 1mi - 6:01(6:01/mi) 167/175bpm [1004b/mi] 93cal
25) 1mi - 5:48(5:48/mi) 172/186bpm [999b/mi] 91cal
26) 1mi - 5:41(5:41/mi) 177/184bpm [1007b/mi] 92cal
27) 0.4mi - 2:08(5:17/mi) 178/181bpm [939b/mi] 37cal
6:38 6:46 6:46 6:45 6:56 6:39 6:41 6:40 6:46 6:45 6:45 6:42 6:45 6:45 6:46 6:42 6:46 6:44 6:39 6:37 6:34 6:24 6:15 6:01 5:48 5:41 2:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:37 6:37 6:37 140 88-149 927 185 178-190 7/7
2.00 13:23 6:46 6:46 142 135-148 960 186 182-190 4/5
3.00 20:09 6:46 6:46 143 137-147 968 186 182-192 8/6
4.00 26:55 6:45 6:45 143 139-148 966 187 182-192 9/8
5.00 33:51 6:56 6:56 143 139-154 991 188 184-196 7/11
6.00 40:30 6:39 6:39 145 138-152 965 190 184-194 8/5
7.00 47:10 6:41 6:41 144 138-151 961 188 184-192 7/7
8.00 53:50 6:39 6:39 146 138-155 972 189 184-200 5/4
9.00 1:00:37 6:47 6:47 146 141-158 990 190 184-194 4/7
10.00 1:07:21 6:45 6:45 144 139-148 971 189 184-194 3/5
11.00 1:14:06 6:45 6:45 144 140-148 971 190 186-194 4/5
12.00 1:20:48 6:42 6:42 144 138-151 965 190 186-196 4/7
13.00 1:27:33 6:45 6:45 148 144-157 998 191 186-196 16/16
14.00 1:34:17 6:45 6:45 146 142-150 985 192 188-198 13/12
15.00 1:41:04 6:46 6:46 147 144-152 995 192 188-196 6/6
16.00 1:47:45 6:42 6:42 149 143-153 997 192 188-196 6/4
17.00 1:54:31 6:46 6:46 150 145-158 1015 192 188-198 6/7
18.00 2:01:15 6:44 6:44 151 146-156 1017 194 190-200 5/8
19.00 2:07:55 6:39 6:39 152 146-165 1012 193 188-198 8/9
20.00 2:14:31 6:37 6:37 154 147-160 1018 193 190-196 5/4
21.00 2:21:05 6:34 6:34 155 148-159 1017 193 188-204 10/6
22.00 2:27:29 6:24 6:24 159 151-166 1017 195 190-202 9/7
23.00 2:33:43 6:15 6:15 163 158-170 1018 196 190-200 11/11
24.00 2:39:44 6:01 6:01 167 158-175 1004 198 192-212 5/6
25.00 2:45:32 5:48 5:48 172 167-186 998 200 186-208 4/5
26.00 2:51:14 5:42 5:42 177 172-184 1008 201 198-208 7/4
26.40 2:53:22 2:08 5:18 178 175-181 944 201 198-204 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 186 max Delete HR Trace

  • Cadence Distribution

    192 avge / 212 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:04 4:17 70.07% More
    800m 2:40 5:22 64.03% More
    1km 3:26 5:31 65.65% More
    Mile 5:32 5:32 70.90% More
    5k 17:52 5:45 73.51% More
    5 miles 29:39 5:56 72.25% More
    10k 37:36 6:03 71.15% More
    10 miles 1:02:56 6:18 69.56% More
    Half 1:23:46 6:24 69.39% More
    20 miles 2:10:11 6:31 69.25% More
    Mara 2:52:06 6:34 70.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 72.59
    5km 17:57 5:47 73.20
    5M 29:43 5:57 72.10
    10km 37:25 6:01 71.49
    10M 1:01:57 6:12 70.66
    Half 1:22:29 6:18 69.90
    20M 2:09:10 6:28 69.80
    Mara 2:51:58 6:34 70.07
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