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Sun 15th Oct 2023 at 10:08am by Trish

Run > General
  • Time
    1:07:56
  • Miles
    6.16
  • Min/mi
    11:02
  • Pacing
    91.1%
  • WAVA
    61.61
  • Stride(cm)
    81
  • Cals
    454
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1632
  • Asc(m)
    360
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:43(10:43/mi) 135/152bpm [1446b/mi] 64cal 5.6/6.03mph
2) 1mi - 11:05(11:05/mi) 150/157bpm [1663b/mi] 77cal 5.41/5.97mph
3) 1mi - 10:18(10:18/mi) 152/158bpm [1565b/mi] 73cal 5.83/6.99mph
4) 1mi - 11:00(11:00/mi) 150/157bpm [1651b/mi] 76cal 5.45/5.95mph
5) 1mi - 11:25(11:25/mi) 150/158bpm [1712b/mi] 76cal 5.26/5.89mph
6) 1mi - 11:46(11:46/mi) 150/160bpm [1764b/mi] 78cal 5.1/6.1mph
7) 0.16mi - 1:40(10:28/mi) 149/153bpm [1558b/mi] 10cal 5.74/5.49mph
10:43 11:05 10:18 11:00 11:25 11:46 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 117 81-136 1249 184 178-190 8/16
0.50 5:23 2:43 10:52 136 132-143 1479 178 176-180 21/19
0.75 8:05 2:42 10:48 141 135-145 1523 179 176-182 16/12
1.00 10:44 2:38 10:33 147 144-154 1551 181 178-182 17/8
1.25 13:27 2:43 10:52 147 142-154 1598 180 178-182 20/18
1.50 16:03 2:36 10:26 148 143-151 1543 182 180-184 16/12
1.75 18:45 2:42 10:49 153 150-155 1655 182 180-184 11/21
2.00 21:48 3:02 12:10 152 146-157 1849 181 180-186 27/10
2.25 24:07 2:20 9:18 151 148-155 1405 181 180-186 9/15
2.50 26:40 2:33 10:12 154 149-158 1571 178 90-184 17/24
2.75 29:17 2:36 10:25 153 151-157 1595 180 178-182 24/7
3.00 32:05 2:49 11:15 150 148-152 1688 179 176-182 11/41
3.25 34:43 2:37 10:29 150 146-155 1572 180 176-186 32/22
3.50 37:30 2:48 11:10 153 149-157 1709 179 176-182 15/23
3.75 40:22 2:52 11:28 149 146-154 1709 178 176-182 13/14
4.00 43:07 2:45 11:00 149 143-154 1639 178 176-182 19/12
4.25 46:01 2:54 11:34 152 147-157 1759 178 174-180 15/25
4.50 48:53 2:52 11:28 148 141-152 1698 179 176-184 24/7
4.75 51:44 2:51 11:24 149 143-154 1698 177 174-180 18/27
5.00 54:31 2:47 11:09 151 150-154 1685 179 176-182 13/10
5.25 57:41 3:10 12:38 152 149-154 1921 176 174-180 17/20
5.50 1:00:36 2:55 11:40 147 142-150 1715 176 174-180 12/10
5.75 1:03:22 2:46 11:06 152 146-159 1687 178 176-180 10/21
6.00 1:06:17 2:55 11:38 149 140-156 1734 176 174-178 23/15
6.16 1:07:56 1:39 10:33 149 146-153 1571 178 174-184 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.6% 10:49
    20 9.3% 10:56
    18 15.1% 9:28
    16 10.1% 10:05
    16 12.7% 10:32
    13 5.2% 11:11

  • Cadence Distribution

    179 avge / 190 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 6.1 1:07:46 11:02
    Walk 0.2 90 0 10 11:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 54.95% More
    800m 4:41 9:26 60.79% More
    1km 6:01 9:41 60.54% More
    Mile 10:10 10:10 57.72% More
    5k 33:11 10:41 61.75% More
    5 miles 54:31 10:54 61.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 59.35
    5km 32:53 10:35 62.32
    5M 54:27 10:53 61.81
    10km 1:08:34 11:02 61.62
    10M 1:53:32 11:21 61.76
    Half 2:31:10 11:32 60.83
    20M 3:56:43 11:50 61.71
    Mara 5:15:09 12:02 61.78
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