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Sun 15th Oct 2023 at 9:45am by johnsy

Run > Race
  • Time
    48:33
  • Miles
    6.28
  • Min/mi
    7:44
  • Pacing
    95.6%
  • WAVA
    66.37
  • Stride(cm)
    116
  • Cals
    884
  • Cadence
    180
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1290
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 147/179bpm [1139b/mi] 122cal
2) 1mi - 7:47(7:47/mi) 162/172bpm [1262b/mi] 141cal
3) 1mi - 7:41(7:41/mi) 163/170bpm [1252b/mi] 141cal
4) 1mi - 7:38(7:38/mi) 169/182bpm [1290b/mi] 144cal
5) 1mi - 7:50(7:50/mi) 180/188bpm [1410b/mi] 149cal
6) 1mi - 7:42(7:42/mi) 181/187bpm [1393b/mi] 146cal
7) 0.28mi - 2:10(7:38/mi) 184/188bpm [1404b/mi] 41cal
7:45 7:47 7:41 7:38 7:50 7:42 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 124 88-142 1014 173 80-182 3/2
0.50 3:57 1:54 7:36 147 135-158 1117 178 174-182 2/6
0.75 5:50 1:53 7:33 155 151-161 1169 182 178-186 3/2
1.00 7:45 1:55 7:39 165 157-177 1263 183 180-186 5/3
1.25 9:42 1:57 7:49 162 157-172 1266 181 178-182 5/2
1.50 11:42 2:00 7:59 159 156-163 1269 181 180-182 6/4
1.75 13:36 1:54 7:37 164 161-166 1248 182 180-184 2/5
2.00 15:32 1:56 7:46 161 151-165 1249 181 178-182 4/2
2.25 17:28 1:56 7:44 163 162-166 1261 180 178-182 3/4
2.50 19:28 1:59 7:57 159 154-164 1264 179 174-182 2/4
2.75 21:23 1:56 7:43 164 160-168 1265 180 174-184 6/0
3.00 23:13 1:50 7:19 166 163-170 1215 181 176-184 2/9
3.25 25:09 1:55 7:42 163 159-166 1254 178 92-186 3/2
3.50 27:00 1:51 7:25 169 163-181 1254 181 178-184 3/4
3.75 28:54 1:54 7:35 170 166-178 1288 180 178-182 2/3
4.00 30:51 1:57 7:50 176 170-182 1378 178 176-182 2/3
4.25 32:50 1:59 7:57 181 178-184 1440 179 178-182 4/1
4.50 34:47 1:56 7:46 181 178-184 1406 178 176-180 5/2
4.75 36:44 1:58 7:50 178 171-183 1396 179 178-180 2/4
5.00 38:41 1:57 7:46 179 165-188 1390 179 178-182 5/1
5.25 40:36 1:55 7:39 179 176-185 1370 179 174-182 2/2
5.50 42:29 1:53 7:33 180 176-183 1358 178 174-182 0/6
5.75 44:27 1:58 7:52 182 179-185 1433 180 178-182 4/3
6.00 46:23 1:56 7:42 183 182-186 1411 181 178-184 2/2
6.25 48:17 1:55 7:39 184 181-188 1407 181 178-184 5/3
6.28 48:33 16 7:57 186 184-187 1478 184 182-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 6.3 48:24 7:43
    Walk 0.3 86 0 9 8:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.36% More
    800m 3:41 7:24 56.26% More
    1km 4:37 7:25 59.18% More
    Mile 7:28 7:28 63.25% More
    5k 23:50 7:40 65.45% More
    5 miles 38:30 7:42 66.20% More
    10k 47:53 7:42 66.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 67.02
    5km 23:12 7:28 67.25
    5M 38:13 7:39 66.70
    10km 48:01 7:44 66.35
    10M 1:19:07 7:55 66.22
    Half 1:45:03 8:01 65.87
    20M 2:43:48 8:11 66.17
    Mara 3:37:28 8:18 66.70
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