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Sun 15th Oct 2023 at 9:00am by BrixtonBlade

Run > General
  • Time
    1:12:01
  • Miles
    10.02
  • Min/mi
    7:11
  • Pacing
    95.9%
  • WAVA
    64.48
  • Stride(cm)
    121
  • Cals
    1111
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1148
  • Asc(m)
    371
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 133/158bpm [584b/km] 60cal
2) 1km - 4:29(4:29/km) 153/160bpm [685b/km] 69cal
3) 1km - 4:26(4:26/km) 158/166bpm [700b/km] 70cal
4) 1km - 4:30(4:30/km) 162/168bpm [730b/km] 71cal
5) 1km - 4:33(4:33/km) 160/167bpm [729b/km] 71cal
6) 1km - 4:34(4:34/km) 160/164bpm [731b/km] 68cal
7) 1km - 4:28(4:28/km) 161/167bpm [719b/km] 69cal
8) 1km - 4:31(4:31/km) 163/168bpm [735b/km] 70cal
9) 1km - 4:29(4:29/km) 163/166bpm [732b/km] 69cal
10) 1km - 4:30(4:30/km) 161/164bpm [724b/km] 69cal
11) 1km - 4:34(4:34/km) 163/166bpm [745b/km] 71cal
12) 1km - 4:27(4:27/km) 163/166bpm [725b/km] 69cal
13) 1km - 4:32(4:32/km) 163/166bpm [740b/km] 70cal
14) 1km - 4:34(4:34/km) 165/172bpm [755b/km] 71cal
15) 1km - 4:19(4:19/km) 167/169bpm [720b/km] 68cal
16) 1km - 4:12(4:12/km) 169/173bpm [711b/km] 68cal
17) 0.12km - 28(3:43/km) 173/175bpm [642b/km] 8cal
4:23 4:29 4:26 4:30 4:33 4:34 4:28 4:31 4:29 4:30 4:34 4:27 4:32 4:34 4:19 4:12 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 123 73-151 873 187 166-194 34/17
1.00 7:05 3:32 7:05 153 145-160 1084 186 180-188 8/22
1.50 10:42 3:37 7:14 155 150-160 1121 185 178-198 20/17
2.00 14:16 3:33 7:06 160 151-166 1137 185 182-188 10/14
2.50 17:54 3:38 7:17 162 153-168 1180 184 180-190 15/17
3.00 21:31 3:37 7:13 159 154-166 1149 184 178-196 42/28
3.50 25:15 3:45 7:29 160 154-166 1198 185 176-196 41/69
4.00 28:52 3:37 7:14 160 154-164 1157 184 180-190 35/17
4.50 32:28 3:36 7:12 163 160-168 1173 185 180-190 13/13
5.00 36:07 3:39 7:17 163 160-167 1188 183 180-190 17/23
5.50 39:44 3:37 7:14 163 158-166 1179 184 174-190 20/24
6.00 43:24 3:40 7:20 162 160-164 1187 183 180-188 15/10
6.50 47:01 3:37 7:15 163 160-166 1181 186 180-194 20/23
7.00 50:39 3:38 7:16 162 160-164 1178 184 180-188 32/13
7.50 54:13 3:34 7:08 163 158-165 1162 184 178-194 16/21
8.00 57:53 3:40 7:19 162 161-165 1186 185 180-196 9/19
8.50 1:01:36 3:43 7:26 166 161-172 1233 183 174-192 25/18
9.00 1:05:06 3:31 7:02 164 156-167 1152 184 182-188 14/31
9.50 1:08:35 3:29 6:58 168 167-169 1170 185 182-190 12/8
10.00 1:11:54 3:19 6:38 170 168-175 1127 184 180-196 24/16
10.02 1:12:01 7 6:00 173 173-173 1039 192 192-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 20.3% 8:11
    23 6.5% 7:08
    21 9.2% 6:52
    21 7.2% 7:22
    17 2.6% 7:08
    15 5.5% 7:19

  • Cadence Distribution

    184 avge / 198 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.52% More
    800m 3:17 6:36 56.06% More
    1km 4:07 6:37 58.74% More
    Mile 6:47 6:47 61.31% More
    5k 22:01 7:05 63.33% More
    5 miles 35:46 7:09 63.38% More
    10k 44:33 7:10 63.48% More
    10 miles 1:11:51 7:11 64.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.34
    5km 19:46 6:22 70.52
    5M 33:26 6:41 67.81
    10km 42:30 6:50 66.54
    10M 1:11:51 7:11 64.52
    Half 1:36:49 7:23 63.13
    20M 2:34:26 7:43 61.80
    Mara 3:28:04 7:56 61.25

Bespoke Fields

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Notes
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