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Sat 14th Oct 2023 at 6:01pm by Oranj
Bike > Commuting
Time
20:35
Miles 4.28
Mph 12.5
Cals
173
BPM
106
%MHR
63.3
B/mi 512
Asc(m)
146
Hillscore
25
Surface
Road
Notes & Comments
Split Summary
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (48)
800m (1:37)
1k (2:04)
Mile (3:40)
5k (2:10:46)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.13
47
47 +3
9.64
82 73-86
510
1/1
0.25
1:24
37
12.00
93 86-97
465
3/0
0.38
1:59
35
12.79
101 96-105
474
3/0
0.50
2:35
36
12.52
112 105-117
537
4/0
0.63
3:54
1:19 +31
5.69
112 91-118
1181
4/0
0.75
4:29
34
13.07
93 91-94
427
1/2
0.88
4:52
23
19.51
91 87-94
280
0/13
1.00
5:30
38
11.90
85 83-88
428
0/5
1.13
6:03
34
13.34
90 88-94
405
1/1
1.25
6:36
32
14.00
98 94-102
420
2/0
1.38
7:09
33
13.46
101 101-102
450
3/1
1.50
7:44
35
12.74
102 98-109
480
1/1
1.63
8:19
34
13.05
106 103-110
487
1/1
1.75
8:58
39
11.47
102 97-105
534
1/4
1.88
9:30
32
14.00
103 97-108
441
2/0
2.00
10:10
40
11.37
101 96-108
533
1/1
2.13
10:59
49 +5
9.21
98 92-105
638
0/2
2.25
11:38
39
11.45
100 93-104
524
0/3
2.38
2:08:17
1:56:39 +1:56:48
0.06
113 90-130
105452
113/2
2.50
2:09:43
1:27
5.20
127 118-132
1466
51/51
2.63
2:10:23
39
11.53
118 116-120
614
15/0
2.75
2:11:05
42 +4
10.71
114 108-128
639
9/1
2.88
2:11:31
27
16.75
130 128-131
466
2/2
3.00
2:11:56
24
18.67
118 115-129
379
9/0
3.13
2:12:19
24
18.88
115 114-118
366
4/1
3.25
2:12:44
25
17.98
118 116-120
394
1/0
3.38
2:13:10
25
17.83
114 112-116
384
5/0
3.50
2:13:40
30
14.81
114 112-116
462
7/0
3.63
2:14:11
31
14.36
117 116-118
489
8/0
3.75
2:14:53
42
10.68
114 112-117
640
5/0
3.88
2:15:46
53
8.57
119 113-123
834
4/0
4.00
2:16:32
46
9.79
119 117-121
729
3/0
4.13
2:17:07
35
12.86
119 116-121
555
3/32
4.25
2:20:03
2:56 +2:12
2.56
97 84-116
2273
3/2
4.28
2:20:16
13
9.06
101 100-103
669
0/1
Further Analysis
Climb
Gradient
Mph
158
128.6%
0.0
81
2.9%
13.1
15
1.5%
11.1
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
48
3:11
More
800m
1:37
3:16
More
1km
2:04
3:19
More
Mile
3:40
3:40
More
5k
2:10:46
42:05
More
Predictions
Dist
Time
Per Mile
10 miles
49:45
4:59
20km
1:02:22
5:01
15 miles
1:15:51
5:03
20 miles
1:42:18
5:07
40km
2:08:15
5:10
25 miles
2:09:01
5:10
42km
2:14:55
5:10
50 miles
4:25:18
5:18
56 miles
4:58:29
5:20
100 miles
9:05:31
5:27
112 miles
10:13:46
5:29
Borg Rating of Perceived Exertion
1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort
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