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Sat 14th Oct 2023 at 10:01am by Pikelet

Run > General
  • Time
    4:59:40
  • Miles
    21.44
  • Min/mi
    13:59
  • Pacing
    34.1%
  • WAVA
    39.79
  • Stride(cm)
    76
  • Cals
    3196
  • Cadence
    152
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    2179
  • Asc(m)
    906
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:41(14:41/mi) 136/171bpm [1997b/mi] 140cal 4.09/0mph
2) 1mi - 14:34(14:34/mi) 164/184bpm [2388b/mi] 184cal 4.12/0mph
3) 1mi - 9:58(9:58/mi) 166/179bpm [1655b/mi] 130cal 6.02/0mph
4) 1mi - 11:43(11:43/mi) 168/181bpm [1967b/mi] 154cal 5.12/0mph
5) 1mi - 10:44(10:44/mi) 167/178bpm [1793b/mi] 140cal 5.59/0mph
6) 1mi - 14:10(14:10/mi) 168/194bpm [2381b/mi] 179cal 4.23/0mph
7) 1mi - 12:02(12:02/mi) 164/185bpm [1973b/mi] 149cal 4.99/0mph
8) 1mi - 11:58(11:58/mi) 160/184bpm [1915b/mi] 139cal 5.02/0mph
9) 1mi - 8:51(8:51/mi) 157/173bpm [1389b/mi] 102cal 6.78/0mph
10) 1mi - 9:20(9:20/mi) 165/176bpm [1540b/mi] 119cal 6.43/0mph
11) 1mi - 19:27(19:27/mi) 135/179bpm [2625b/mi] 128cal 3.09/0mph
12) 1mi - 12:39(12:39/mi) 163/174bpm [2061b/mi] 157cal 4.74/0mph
13) 1mi - 14:41(14:41/mi) 170/194bpm [2497b/mi] 195cal 4.08/0mph
14) 1mi - 10:53(10:53/mi) 164/178bpm [1785b/mi] 136cal 5.51/0mph
15) 1mi - 11:30(11:30/mi) 163/178bpm [1874b/mi] 138cal 5.22/0mph
16) 1mi - 10:29(10:29/mi) 169/184bpm [1771b/mi] 140cal 5.72/0mph
17) 1mi - 18:37(18:37/mi) 157/178bpm [2924b/mi] 190cal 3.22/0mph
18) 1mi - 17:33(17:33/mi) 158/180bpm [2772b/mi] 182cal 3.42/0mph
19) 1mi - 17:36(17:36/mi) 159/185bpm [2799b/mi] 188cal 3.41/0mph
20) 1mi - 15:15(15:15/mi) 152/179bpm [2319b/mi] 141cal 3.93/0mph
21) 1mi - 25:07(25:07/mi) 130/172bpm [3265b/mi] 120cal 2.39/0mph
22) 0.44mi - 7:52(17:54/mi) 132/184bpm [2363b/mi] 45cal 3.35/0mph
14:41 14:34 9:58 11:43 10:44 14:10 12:02 11:58 8:51 9:20 19:27 12:39 14:41 10:53 11:30 10:29 18:37 17:33 17:36 15:15 25:07 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:41 14:41 14:41 136 76-171 1996 162 118-178 23/15
2.00 29:17 14:36 14:36 164 145-184 2394 143 104-178 132/12
3.00 39:13 9:56 9:56 166 152-179 1650 163 110-246 49/71
4.00 50:55 11:43 11:43 168 117-181 1967 158 114-176 58/4
5.00 1:01:40 10:44 10:44 167 154-178 1793 166 122-186 22/35
6.00 1:15:50 14:10 14:10 168 128-194 2380 160 110-174 53/5
7.00 1:27:52 12:02 12:02 164 124-185 1974 155 32-178 48/10
8.00 1:39:50 11:58 11:58 160 129-184 1914 156 122-186 19/96
9.00 1:48:41 8:51 8:51 157 147-173 1390 172 166-180 4/94
10.00 1:58:01 9:20 9:20 165 151-176 1539 172 82-178 14/35
11.00 2:17:27 19:26 19:26 135 88-179 2624 171 116-180 12/25
12.00 2:30:09 12:42 12:42 163 140-174 2071 155 100-178 56/24
13.00 2:44:47 14:38 14:38 170 150-194 2487 149 82-244 69/32
14.00 2:55:42 10:55 10:55 164 145-178 1790 162 110-238 9/79
15.00 3:07:10 11:28 11:28 163 135-178 1870 163 118-178 10/69
16.00 3:17:39 10:29 10:29 169 160-184 1771 167 124-176 13/7
17.00 3:36:17 18:39 18:39 157 127-178 2927 130 108-178 103/7
18.00 3:53:51 17:33 17:33 158 135-180 2773 136 112-188 93/0
19.00 4:11:31 17:40 17:40 159 121-185 2809 148 82-244 43/18
20.00 4:26:41 15:10 15:10 152 124-179 2306 146 108-178 7/61
21.00 4:51:48 25:07 25:07 130 108-172 3264 125 90-176 23/98
21.44 4:59:38 7:50 17:56 132 97-184 2368 131 110-182 1/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    226 7.2% 16:32
    172 14.1% 17:53
    132 8.5% 10:52
    87 3.9% 12:59
    58 3.3% 10:19
    22 2.1% 9:15

  • Cadence Distribution

    152 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 171 16.3 2:48:20 10:18
    Walk 35.1 122 5.1 1:45:17 20:40
    Still 8.7 - - 26:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 50.74% More
    800m 4:08 8:19 51.89% More
    1km 5:10 8:19 54.03% More
    Mile 8:43 8:43 54.45% More
    5k 28:29 9:10 57.45% More
    5 miles 54:22 10:52 48.73% More
    10k 1:08:41 11:03 48.01% More
    10 miles 1:53:11 11:19 48.07% More
    Half 2:37:46 12:03 46.03% More
    20 miles 4:26:12 13:19 41.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 40.78
    5km 38:40 12:27 42.32
    5M 1:04:02 12:48 41.36
    10km 1:20:38 12:59 40.90
    10M 2:13:31 13:21 40.75
    Half 2:57:46 13:34 40.51
    20M 4:38:23 13:55 39.92
    Mara 6:10:38 14:09 39.32
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