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Sun 8th Oct 2023 at 10:01am by Weean

Run > Race
  • Time
    1:36:19
  • Miles
    13.07
  • Min/mi
    7:22
  • Pacing
    93%
  • WAVA
    66.58
  • Stride(cm)
    116
  • Cals
    1339
  • Cadence
    188
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1224
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:54(4:17/km) 146/166bpm [626b/km] 83cal 94/99rpm 14/0kmph
2) 1.61km - 6:53(4:17/km) 170/173bpm [728b/km] 98cal 94/96rpm 14.01/0kmph
3) 1.61km - 6:52(4:16/km) 172/175bpm [735b/km] 100cal 94/96rpm 14.05/0kmph
4) 1.61km - 6:56(4:19/km) 171/175bpm [737b/km] 100cal 94/97rpm 13.92/0kmph
5) 1.61km - 7:05(4:24/km) 171/174bpm [753b/km] 102cal 93/97rpm 13.63/0kmph
6) 1.61km - 7:24(4:36/km) 169/173bpm [777b/km] 105cal 94/97rpm 13.05/0kmph
7) 1.61km - 7:25(4:37/km) 168/172bpm [775b/km] 104cal 94/97rpm 13.01/0kmph
8) 1.61km - 7:29(4:39/km) 169/171bpm [786b/km] 106cal 94/97rpm 12.9/0kmph
9) 1.61km - 7:37(4:44/km) 168/171bpm [795b/km] 106cal 94/97rpm 12.68/0kmph
10) 1.61km - 7:43(4:48/km) 167/172bpm [800b/km] 106cal 93/96rpm 12.52/0kmph
11) 1.61km - 8:01(4:59/km) 165/168bpm [822b/km] 108cal 94/96rpm 12.05/0kmph
12) 1.61km - 7:43(4:47/km) 168/172bpm [805b/km] 106cal 94/97rpm 12.53/0kmph
13) 1.61km - 7:50(4:52/km) 169/173bpm [822b/km] 109cal 94/97rpm 12.34/0kmph
14) 0.11km - 27(4:03/km) 174/177bpm [705b/km] 6cal 95/101rpm 14.8/0kmph
6:54 6:53 6:52 6:56 7:05 7:24 7:25 7:29 7:37 7:43 8:01 7:43 7:50 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 129 71-163 906 188 166-198 3/2
1.00 6:54 3:24 6:47 162 158-165 1099 187 172-192 5/4
1.50 10:24 3:29 6:59 169 167-171 1180 188 184-192 5/2
2.00 13:48 3:24 6:48 170 168-172 1156 187 184-190 6/9
2.50 17:11 3:24 6:47 172 170-175 1167 188 184-190 4/5
3.00 20:40 3:29 6:58 172 171-174 1198 189 184-192 5/5
3.50 24:12 3:32 7:04 170 168-172 1201 189 186-194 6/4
4.00 27:36 3:24 6:48 173 171-175 1178 188 186-192 5/5
4.50 31:08 3:32 7:03 171 168-174 1207 188 184-192 4/5
5.00 34:41 3:33 7:06 171 169-173 1215 187 184-192 5/5
5.50 38:21 3:40 7:19 171 168-173 1251 188 186-192 3/4
6.00 42:05 3:45 7:29 168 166-170 1257 188 186-194 4/4
6.50 45:55 3:49 7:39 168 166-170 1284 188 174-192 7/3
7.00 49:31 3:36 7:12 169 167-172 1218 188 184-192 4/5
7.50 53:17 3:47 7:33 169 166-170 1277 188 184-192 7/5
8.00 57:00 3:43 7:25 168 166-170 1247 190 184-194 3/5
8.50 1:00:48 3:48 7:36 168 165-170 1277 188 174-194 5/5
9.00 1:04:37 3:49 7:38 167 166-169 1274 189 186-192 6/5
9.50 1:08:19 3:42 7:24 168 164-172 1243 187 182-192 2/4
10.00 1:12:20 4:01 8:01 167 162-170 1340 186 180-190 4/3
10.50 1:16:20 4:01 8:01 165 163-167 1323 188 184-192 3/3
11.00 1:20:21 4:00 8:01 166 164-168 1330 188 184-192 6/3
11.50 1:24:10 3:50 7:39 167 165-172 1278 188 184-194 5/7
12.00 1:28:03 3:53 7:46 168 164-170 1304 188 184-192 5/6
12.50 1:31:56 3:53 7:47 169 165-171 1315 189 182-192 5/6
13.00 1:35:53 3:56 7:52 170 168-173 1338 186 176-192 3/4
13.07 1:36:19 26 6:21 174 173-175 1104 190 180-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 13.1 1:36:12 7:22
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.83% More
    800m 3:19 6:39 58.05% More
    1km 4:09 6:41 60.81% More
    Mile 6:45 6:45 64.39% More
    5k 21:17 6:51 68.06% More
    5 miles 34:34 6:55 68.30% More
    10k 43:33 7:01 67.65% More
    10 miles 1:12:13 7:13 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 88.03
    5km 18:17 5:53 79.25
    5M 31:42 6:20 74.46
    10km 40:45 6:33 72.30
    10M 1:10:40 7:04 68.41
    Half 1:36:34 7:22 66.04
    20M 2:37:32 7:53 63.28
    Mara 3:35:17 8:13 61.88
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