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Sat 14th Oct 2023 at 9:01am by wAckie Racer

Run > parkrun
  • Time
    23:25
  • Miles
    3.14
  • Min/mi
    7:27
  • Pacing
    91.7%
  • WAVA
    67.32
  • Stride(cm)
    126
  • Cals
    339
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.1
  • B/mi
    1027
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Rothwell parkrun #245

Split Summary
===
1) 1mi - 7:35(7:35/mi) 128/147bpm [972b/mi] 105cal
2) 1mi - 7:28(7:28/mi) 143/149bpm [1068b/mi] 108cal
3) 1mi - 7:26(7:26/mi) 148/156bpm [1100b/mi] 111cal
4) 0.14mi - 56(6:42/mi) 148/152bpm [992b/mi] 15cal
7:35 7:28 7:26 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 82 56-116 646 178 174-186 0/10
0.25 1:54 55 7:19 121 116-125 885 172 170-174 0/5
0.38 2:50 56 7:31 126 119-132 946 170 168-172 0/2
0.50 3:47 57 7:34 135 131-139 1022 169 166-172 0/2
0.63 4:41 54 7:08 138 134-140 984 170 168-172 0/0
0.75 5:40 59 7:55 140 137-145 1109 170 168-172 2/0
0.88 6:37 57 7:37 141 139-144 1074 170 168-172 2/0
1.00 7:35 58 7:43 143 140-147 1104 169 166-174 7/0
1.13 8:28 53 7:07 142 139-146 1010 168 162-172 2/0
1.25 9:22 54 7:11 143 141-145 1028 171 170-172 0/9
1.38 10:17 55 7:16 142 140-143 1033 170 168-172 0/2
1.50 11:12 56 7:25 142 140-144 1053 171 168-172 0/3
1.63 12:08 55 7:23 145 140-149 1071 170 168-172 1/0
1.75 13:04 56 7:26 144 142-147 1070 171 170-174 1/1
1.88 14:04 1:01 8:05 144 142-146 1163 171 170-174 1/0
2.00 15:03 59 7:53 143 139-146 1126 171 168-172 3/0
2.13 16:06 1:03 8:22 145 141-147 1212 170 166-176 5/0
2.25 16:58 52 6:56 145 138-152 1005 167 164-172 2/2
2.38 17:52 54 7:12 146 143-147 1051 170 168-172 0/7
2.50 18:47 55 7:23 153 148-155 1131 169 168-172 0/3
2.63 19:42 55 7:20 149 148-151 1092 170 168-172 0/2
2.75 20:36 54 7:10 151 148-153 1083 169 168-170 1/1
2.88 21:33 57 7:36 149 147-152 1133 170 168-172 1/1
3.00 22:29 56 7:27 147 145-149 1096 172 168-178 1/1
3.13 23:20 51 6:45 148 146-152 998 175 170-182 2/1
3.14 23:25 5 6:48 148 148-148 1006 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 7:38
    12 1.1% 7:46

  • Cadence Distribution

    171 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 3.1 23:17 7:25
    Still 0.6 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 50.59% More
    800m 3:34 7:10 58.06% More
    1km 4:28 7:11 61.18% More
    Mile 7:13 7:13 65.51% More
    5k 23:03 7:25 67.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 67.82
    5km 23:09 7:27 67.39
    5M 38:21 7:40 66.47
    10km 48:17 7:46 65.99
    10M 1:19:57 8:00 65.53
    Half 1:46:26 8:07 65.01
    20M 2:46:41 8:20 65.03
    Mara 3:41:55 8:28 65.36

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