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Sat 14th Oct 2023 at 9:06am by lovingtherunning

Run > parkrun
  • Time
    33:08
  • Miles
    3.09
  • Min/mi
    10:43
  • Pacing
    95.3%
  • WAVA
    53.00
  • Stride(cm)
    84
  • Cals
    312
  • Cadence
    178
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1414
  • Asc(m)
    80
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 11:06(11:06/mi) 123/136bpm [1365b/mi] 101cal
2) 1mi - 10:49(10:49/mi) 135/142bpm [1459b/mi] 101cal
3) 1mi - 10:30(10:30/mi) 141/154bpm [1480b/mi] 102cal
4) 0.09mi - 44(8:03/mi) 154/163bpm [1239b/mi] 8cal
11:06 10:49 10:30 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 93 63-114 1059 176 170-182 2/1
0.25 2:53 1:27 11:40 120 111-127 1400 173 164-176 5/3
0.38 4:17 1:24 11:14 131 128-136 1471 176 172-180 3/4
0.50 5:38 1:21 10:50 128 125-131 1387 177 176-178 3/3
0.63 6:59 1:21 10:45 125 122-126 1345 178 176-180 4/2
0.75 8:22 1:23 11:03 129 126-132 1426 179 176-182 5/3
0.88 9:43 1:21 10:47 129 127-131 1391 180 176-182 3/4
1.00 11:06 1:23 11:03 128 127-129 1413 177 168-182 5/5
1.13 12:29 1:23 11:08 132 127-139 1469 176 172-182 1/4
1.25 13:51 1:22 10:56 135 132-137 1476 177 168-180 3/6
1.38 15:08 1:17 10:15 137 133-139 1405 178 176-180 9/2
1.50 16:26 1:18 10:22 135 133-137 1400 178 174-180 5/2
1.63 17:47 1:22 10:53 135 133-136 1470 177 172-180 4/3
1.75 19:08 1:20 10:41 133 130-135 1421 175 168-180 2/3
1.88 20:30 1:22 10:57 134 129-139 1468 177 170-180 5/5
2.00 21:54 1:25 11:17 140 137-142 1580 174 170-178 4/3
2.13 23:12 1:18 10:23 137 134-142 1421 179 172-184 7/6
2.25 24:29 1:16 10:10 140 137-143 1424 181 178-184 6/5
2.38 25:48 1:19 10:34 137 135-139 1448 179 176-182 4/1
2.50 27:06 1:19 10:29 137 137-139 1437 180 176-184 3/11
2.63 28:26 1:19 10:34 140 139-141 1479 176 172-180 6/4
2.75 29:49 1:23 11:04 143 140-144 1583 175 164-180 5/7
2.88 31:07 1:18 10:27 147 144-149 1537 181 176-184 5/3
3.00 32:24 1:16 10:11 149 146-154 1516 182 180-184 6/1
3.09 33:08 44 8:11 155 151-163 1269 191 184-200 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 43.49% More
    800m 5:02 10:08 45.52% More
    1km 6:21 10:13 46.96% More
    Mile 10:16 10:16 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 54.47
    5km 33:20 10:44 52.91
    5M 57:05 11:25 50.51
    10km 1:12:58 11:45 49.51
    10M 2:04:55 12:30 47.74
    Half 2:49:29 12:56 46.01
    20M 4:33:23 13:40 45.00
    Mara 6:10:56 14:09 44.00
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