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Sat 14th Oct 2023 at 9:03am by lin50

Run > parkrun
  • breezy
  • Time
    34:05
  • Miles
    3.15
  • Min/mi
    10:49
  • Pacing
    93.3%
  • WAVA
    53.74
  • Stride(cm)
    92
  • Cals
    310
  • Cadence
    162
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1608
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Southsea parkrun. 2 mile run/1 mile jeff

Split Summary
===
1) 1mi - 11:06(11:06/mi) 122/142bpm [1354b/mi] 95cal
2) 1mi - 10:48(10:48/mi) 158/165bpm [1707b/mi] 99cal
3) 1mi - 10:38(10:38/mi) 164/172bpm [1744b/mi] 100cal
4) 0.15mi - 1:32(10:04/mi) 172/181bpm [1732b/mi] 16cal
11:06 10:48 10:38 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 100 74-116 1174 161 102-166 2/3
0.25 2:58 1:30 11:59 115 111-119 1379 162 160-166 6/1
0.38 4:27 1:29 11:49 123 120-127 1453 163 160-170 3/3
0.50 5:48 1:22 10:52 120 116-125 1304 164 162-168 2/3
0.63 7:09 1:21 10:45 122 116-126 1312 164 162-166 2/6
0.75 8:27 1:19 10:29 130 125-135 1364 165 162-168 8/3
0.88 9:47 1:20 10:37 133 132-137 1413 167 164-170 6/3
1.00 11:05 1:18 10:27 137 131-141 1431 167 166-168 6/3
1.13 12:26 1:21 10:46 151 140-157 1625 163 160-168 1/4
1.25 13:46 1:20 10:41 159 158-161 1699 161 160-162 5/6
1.38 15:06 1:20 10:40 160 159-161 1705 162 160-164 6/3
1.50 16:27 1:21 10:45 161 160-161 1732 163 160-164 8/4
1.63 17:47 1:20 10:42 161 160-163 1723 163 162-164 1/7
1.75 19:08 1:21 10:45 161 157-164 1731 162 160-164 5/1
1.88 20:28 1:21 10:44 154 150-159 1654 161 160-162 1/6
2.00 21:54 1:26 11:24 160 157-162 1825 162 154-166 3/1
2.13 23:11 1:18 10:21 159 157-162 1645 163 158-166 2/2
2.25 24:36 1:25 11:18 162 159-166 1830 157 142-170 1/1
2.38 25:58 1:22 10:53 163 160-166 1774 159 142-166 2/2
2.50 27:11 1:13 9:43 164 160-167 1593 164 144-168 5/2
2.63 28:30 1:19 10:32 163 161-168 1717 158 140-166 0/4
2.75 29:49 1:20 10:37 166 163-170 1762 160 140-166 7/1
2.88 31:11 1:22 10:55 168 164-170 1833 160 142-166 2/6
3.00 32:32 1:21 10:46 168 163-171 1808 162 142-166 4/4
3.13 33:49 1:18 10:21 171 165-179 1770 164 142-170 3/3
3.15 34:05 16 9:24 181 181-181 1702 164 164-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 181 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 163 2.9 31:18 10:37
    Walk 8.2 141 0.2 2:47 13:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 41.27% More
    800m 5:10 10:23 45.69% More
    1km 6:30 10:28 47.12% More
    Mile 10:32 10:32 49.02% More
    5k 33:30 10:47 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 51.16
    5km 33:35 10:49 53.76
    5M 55:37 11:07 53.11
    10km 1:10:02 11:16 52.86
    10M 1:55:58 11:36 52.74
    Half 2:34:24 11:47 51.82
    20M 4:01:47 12:05 52.26
    Mara 5:21:55 12:17 52.10

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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