Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Oct 2023 at 9:05am by Sampson

Run > parkrun
  • cold
  • Time
    23:50
  • Miles
    3.13
  • Min/mi
    7:37
  • Pacing
    86.6%
  • WAVA
    55.19
  • Stride(cm)
    124
  • Cals
    304
  • Watts
    344
  • Cadence
    171
  • BPM
    155
  • %MHR
    79.7
  • B/mi
    1183
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 147/164bpm [706b/km] 58cal 321/406W
2) 1km - 5:00(5:00/km) 157/164bpm [784b/km] 65cal 350/410W
3) 1km - 4:37(4:37/km) 152/159bpm [702b/km] 58cal 333/362W
4) 1km - 4:48(4:48/km) 158/163bpm [758b/km] 62cal 341/456W
5) 1km - 4:29(4:29/km) 162/167bpm [725b/km] 59cal 364/427W
6) 0.04km - 9(3:25/km) 168/168bpm [573b/km] 2cal 449/454W
4:48 5:00 4:37 4:48 4:29 9

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:32 127 100-145 1083 160 154-168 326 221-354 0/3
0.25 2:05 1:01 8:11 148 145-151 1211 159 154-166 323 291-345 0/3
0.38 3:04 59 7:48 149 145-156 1163 169 158-176 287 273-314 0/5
0.50 3:56 52 6:54 155 153-159 1068 174 168-180 350 308-406 1/2
0.63 4:50 54 7:12 161 159-164 1158 172 168-176 365 347-395 0/3
0.75 5:41 52 6:53 159 156-163 1093 171 168-178 361 321-402 0/5
0.88 6:33 52 6:54 160 156-161 1105 172 170-176 360 345-382 0/6
1.00 7:27 54 7:15 158 154-160 1146 168 160-176 306 237-366 0/10
1.13 8:27 1:00 8:01 154 150-155 1234 171 164-176 348 305-382 3/0
1.25 9:51 1:24 11:11 155 150-160 1733 162 152-172 368 318-410 15/0
1.38 10:55 1:04 8:28 149 147-155 1262 166 162-172 302 270-332 5/0
1.50 11:46 51 6:50 149 147-150 1017 167 162-172 330 310-352 0/4
1.63 12:39 53 7:06 149 146-150 1058 174 170-178 355 347-362 0/2
1.75 13:31 52 6:57 157 151-159 1091 173 168-176 346 320-358 0/3
1.88 14:30 59 7:49 158 157-159 1234 174 168-180 338 321-349 1/2
2.00 15:28 59 7:48 159 158-162 1241 176 172-180 341 330-353 2/0
2.13 16:29 1:00 8:04 158 157-160 1274 176 174-178 337 328-359 3/0
2.25 17:28 59 7:56 158 156-159 1253 170 166-174 317 308-325 2/0
2.38 18:24 56 7:29 155 154-156 1160 169 158-174 307 275-330 0/2
2.50 19:19 54 7:13 160 156-163 1156 180 168-186 409 336-456 4/0
2.63 20:15 57 7:33 163 162-164 1231 176 172-182 357 337-377 2/0
2.75 21:11 55 7:23 163 161-164 1202 175 170-178 355 122-384 2/1
2.88 22:09 58 7:46 162 160-163 1259 169 166-176 354 345-371 1/1
3.00 23:00 52 6:52 162 160-167 1113 179 168-186 381 349-427 2/1
3.13 23:47 46 6:12 162 160-168 1004 179 174-188 381 356-454 0/4
3.13 23:50 3 6:05 168 168-168 1023 190 190-190 451 447-454 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.6% 9:29

  • Cadence Distribution

    171 avge / 190 max Stride Length: 124cm

  • Power Distribution

    344W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 46.19% More
    800m 3:26 6:55 49.11% More
    1km 4:22 7:01 51.25% More
    Mile 7:17 7:17 53.60% More
    5k 23:34 7:35 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 54.85
    5km 23:39 7:37 55.16
    5M 39:09 7:50 54.45
    10km 49:18 7:56 54.04
    10M 1:21:38 8:10 53.40
    Half 1:48:42 8:18 52.82
    20M 2:50:13 8:31 52.87
    Mara 3:46:37 8:39 53.17

Bespoke Fields

Amend your bespoke fields
Music
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,174 Fetchies!
Already a Fetchie? Sign in here