Thu 12th Oct 2023 at 8:02pm by Oranj
Bike > Commuting
Time
19:31
Miles 4.04
Mph 12.4
Cals
136
BPM
98
%MHR
58.1
B/mi 471
Asc(m)
218
Hillscore
31
Surface
Road
Notes & Comments
Split Summary
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (56)
800m (1:52)
1k (2:21)
Mile (3:55)
5k (2:12:02)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.13
1:37
1:37 +48
4.65
88 79-92
1136
1/0
0.25
2:14
37
12.10
96 93-98
476
1/0
0.38
2:55
42
10.84
100 98-105
553
0/1
0.50
3:32
36
12.38
100 94-104
485
1/4
0.63
4:00
28
16.10
97 95-99
362
0/11
0.75
4:30
30
15.07
98 96-99
390
0/4
0.88
5:06
37
12.22
89 85-97
437
0/1
1.00
5:39
32
13.98
95 92-97
408
1/1
1.13
6:11
32
13.92
101 96-107
435
1/1
1.25
6:44
33
13.66
107 105-107
470
2/0
1.38
7:17
33
13.58
105 103-106
464
2/0
1.50
7:50
33
13.55
105 104-105
465
2/0
1.63
8:37
46
9.73
100 95-105
617
1/0
1.75
9:12
36
12.54
94 92-96
450
0/1
1.88
9:49
36
12.43
97 92-101
468
0/1
2.00
2:06:41
1:56:53 +1:57:49
0.06
97 89-106
90698
0/1
2.13
2:09:24
2:43
2.77
96 91-104
2083
216/0
2.25
2:10:01
37
12.23
105 104-106
515
24/0
2.38
2:10:36
35
12.88
99 90-104
461
9/34
2.50
2:11:05
30
15.24
89 88-90
350
8/0
2.63
2:11:34
28
16.00
89 87-91
334
8/0
2.75
2:12:01
28
16.16
86 84-88
319
0/72
2.88
2:12:30
28
15.89
70 61-83
264
1/0
3.00
2:12:58
29
15.69
61 60-63
233
1/0
3.13
2:13:28
29
15.39
65 62-74
253
6/0
3.25
2:13:58
30
14.76
90 74-109
366
6/0
3.38
2:14:32
33
13.45
112 109-114
500
7/0
3.50
2:15:13
41
10.87
114 112-116
630
7/0
3.63
2:16:17
1:04 +17
7.01
117 109-125
1002
4/5
3.75
2:16:56
39
11.48
108 107-110
564
5/0
3.88
2:17:33
36
12.44
115 110-117
555
2/0
4.00
2:18:06
33
13.58
107 102-116
473
1/0
4.04
2:18:23
17
8.39
101 98-103
722
0/1
Further Analysis
Climb
Gradient
Mph
246
61.1%
0.1
30
2.3%
13.3
22
3.6%
14.1
10
1.5%
12.4
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
56
3:43
More
800m
1:52
3:46
More
1km
2:21
3:46
More
Mile
3:55
3:55
More
5k
2:12:02
42:30
More
Predictions
Dist
Time
Per Mile
10 miles
50:06
5:01
20km
1:02:48
5:03
15 miles
1:16:22
5:05
20 miles
1:43:00
5:09
40km
2:09:07
5:12
25 miles
2:09:54
5:12
42km
2:15:51
5:12
50 miles
4:27:07
5:21
56 miles
5:00:32
5:22
100 miles
9:09:15
5:30
112 miles
10:17:57
5:31
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