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Sun 8th Oct 2023 at 10:32am by BromleyReedy

Run > General
  • Time
    52:32
  • Miles
    6.10
  • Min/mi
    8:37
  • Pacing
    87.8%
  • WAVA
    55.46
  • Stride(cm)
    114
  • Cals
    591
  • Cadence
    164
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1423
  • Asc(m)
    188
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:34(8:57/mi) 157/170bpm [1405b/mi] 56cal 82/85rpm 6.71/0mph
2) 0.62mi - 5:42(9:11/mi) 167/175bpm [1534b/mi] 65cal 80/83rpm 6.53/0mph
3) 0.62mi - 5:21(8:36/mi) 167/173bpm [1436b/mi] 60cal 81/84rpm 6.98/0mph
4) 0.62mi - 4:54(7:54/mi) 166/169bpm [1310b/mi] 54cal 82/84rpm 7.6/0mph
5) 0.62mi - 5:49(9:22/mi) 172/182bpm [1610b/mi] 69cal 80/84rpm 6.41/0mph
6) 0.62mi - 5:39(9:06/mi) 168/181bpm [1528b/mi] 65cal 82/87rpm 6.6/0mph
7) 0.62mi - 5:39(9:05/mi) 174/184bpm [1580b/mi] 68cal 81/84rpm 6.61/0mph
8) 0.62mi - 4:55(7:54/mi) 166/182bpm [1313b/mi] 55cal 83/85rpm 7.59/0mph
9) 0.62mi - 5:09(8:17/mi) 162/182bpm [1342b/mi] 55cal 82/84rpm 7.24/0mph
10) 0.5mi - 3:51(7:39/mi) 171/190bpm [1309b/mi] 44cal 83/85rpm 7.84/0mph
5:34 5:42 5:21 4:54 5:49 5:39 5:39 4:55 5:09 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 142 95-165 1283 164 160-168 4/3
0.50 4:24 2:09 8:34 161 158-165 1380 163 160-168 0/7
0.75 6:32 2:08 8:32 164 160-169 1400 163 160-166 3/2
1.00 8:48 2:16 9:04 170 161-174 1541 161 158-164 11/1
1.25 11:12 2:24 9:36 163 143-175 1565 158 138-164 8/6
1.50 13:29 2:17 9:08 168 163-173 1535 162 154-166 8/9
1.75 15:32 2:03 8:12 167 163-170 1370 164 160-168 6/5
2.00 17:38 2:06 8:22 165 161-168 1381 164 160-166 3/5
2.25 19:35 1:57 7:48 165 162-167 1287 165 162-168 0/9
2.50 21:31 1:56 7:45 166 163-169 1287 166 160-168 11/14
2.75 23:57 2:26 9:44 168 161-174 1636 160 154-166 15/4
3.00 26:17 2:20 9:21 174 160-181 1626 161 154-166 17/1
3.25 28:25 2:08 8:33 172 151-182 1471 164 156-172 1/18
3.50 30:44 2:18 9:13 163 150-177 1503 164 160-174 6/9
3.75 33:05 2:22 9:26 171 162-179 1613 160 154-166 15/2
4.00 35:27 2:22 9:27 169 148-184 1597 162 158-166 9/2
4.25 37:37 2:10 8:39 177 160-184 1530 163 160-168 10/2
4.50 39:48 2:11 8:45 170 152-181 1487 165 162-170 15/10
4.75 41:46 1:58 7:51 161 144-179 1264 166 164-168 3/11
5.00 43:45 2:00 7:58 164 147-177 1307 166 160-170 3/13
5.25 45:52 2:07 8:27 157 142-174 1327 165 162-168 16/6
5.50 47:54 2:02 8:06 163 142-182 1322 165 162-168 6/16
5.75 49:44 1:51 7:22 157 145-178 1158 166 164-168 0/11
6.00 51:42 1:58 7:52 174 160-185 1368 165 160-170 6/2
6.11 52:32 50 7:34 184 178-190 1391 165 162-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.1% 9:12
    22 3.4% 8:52
    18 4.9% 7:54
    16 1.8% 9:23
    12 8.0% 7:37

  • Cadence Distribution

    164 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 6.1 52:26 8:36
    Walk 0.2 140 0 6 13:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.59% More
    800m 3:44 7:31 51.82% More
    1km 4:43 7:36 53.50% More
    Mile 7:49 7:49 54.89% More
    5k 26:13 8:26 55.72% More
    5 miles 42:35 8:31 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 65.37
    5km 24:11 7:47 60.41
    5M 41:48 8:22 56.92
    10km 53:40 8:38 55.36
    10M 1:32:45 9:17 52.95
    Half 2:06:31 9:39 50.97
    20M 3:25:49 10:17 49.64
    Mara 4:40:46 10:43 48.53
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