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Sun 1st Oct 2023 at 2:15pm by deansaliba

Run > General

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Time
1:39:18
Miles
13.00
Min/mi
7:38
Pacing
94.3%
WAVA
62.22
Stride(cm)
126
Cals
1893
Cadence
167
Asc(m)
436
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:23(7:23/mi) 143cal 8.13/8.7mph
2) 1mi - 7:24(7:24/mi) 146cal 8.12/8.31mph
3) 1mi - 7:38(7:38/mi) 146cal 7.86/8.25mph
4) 1mi - 7:35(7:35/mi) 145cal 7.91/8.25mph
5) 1mi - 7:33(7:33/mi) 146cal 7.95/8.22mph
6) 1mi - 7:49(7:49/mi) 146cal 7.68/8.35mph
7) 1mi - 7:32(7:32/mi) 147cal 7.96/8.81mph
8) 1mi - 7:30(7:30/mi) 146cal 8/8.33mph
9) 1mi - 7:42(7:42/mi) 146cal 7.79/8.79mph
10) 1mi - 7:51(7:51/mi) 145cal 7.64/8.1mph
11) 1mi - 7:37(7:37/mi) 143cal 7.88/9.02mph
12) 1mi - 7:53(7:53/mi) 148cal 7.61/8.6mph
13) 1mi - 7:48(7:48/mi) 146cal 7.69/8.27mph
14) 0mi - 2(54:15/mi) 1.11/7.31mph

7:23 7:24 7:38 7:35 7:33 7:49 7:32 7:30 7:42 7:51 7:37 7:53 7:48 2

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	165 156-174	20/15
1.00	7:22	3:36	7:13	165 162-168	16/27
1.50	11:06	3:43	7:26	165 162-170	25/17
2.00	14:46	3:40	7:21	167 164-172	21/23
2.50	18:34	3:48	7:36	166 164-170	25/23
3.00	22:24	3:50	7:41	167 162-172	18/17
3.50	26:11	3:46	7:33	167 162-174	20/9
4.00	29:59	3:49	7:38	166 164-172	25/21
4.50	33:45	3:45	7:31	166 160-170	12/26
5.00	37:32	3:47	7:35	166 162-172	16/27
5.50	41:20	3:47	7:35	167 162-176	31/22
6.00	45:21	4:01	8:03	166 162-174	56/22
6.50	49:06	3:45	7:30	167 162-172	36/55
7.00	52:53	3:48	7:35	166 164-172	22/19
7.50	56:36	3:43	7:26	167 164-172	14/35
8.00	1:00:24	3:47	7:35	167 164-176	19/17
8.50	1:04:07	3:44	7:28	167 162-172	18/12
9.00	1:08:06	3:58	7:57	167 164-174	16/20
9.50	1:11:56	3:50	7:41	167 164-174	17/14
10.00	1:15:57	4:01	8:02	167 164-172	58/32
10.50	1:19:57	4:00	8:00	168 164-174	34/41
11.00	1:23:34	3:37	7:14	168 166-172	50/64
11.50	1:27:27	3:53	7:46	168 166-172	33/31
12.00	1:31:27	4:00	8:00	169 164-178	18/25
12.50	1:35:31	4:04	8:08	168 164-172	31/28
13.00	1:39:16	3:44	7:29	170 166-174	15/14
13.11	1:42:19	3:03	28:06	177 170-182	7/11

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	11.7%	7:53
32	5.9%	7:57
26	12.2%	8:09
25	14.0%	8:19
23	11.4%	7:26
18	7.0%	7:56

Cadence Distribution
167 avge / 182 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	167	13.1	1:40:01	7:38
Still	2.3	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.20%	More
800m	3:31	7:04	52.88%	More
1km	4:25	7:07	54.77%	More
Mile	7:14	7:14	57.14%	More
5k	23:02	7:25	61.00%	More
5 miles	37:22	7:28	61.13%	More
10k	46:46	7:32	60.96%	More
10 miles	1:15:53	7:35	62.03%	More
Half	1:39:56	7:38	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.07
5km	21:47	7:01	64.50
5M	36:04	7:13	63.33
10km	45:24	7:18	62.79
10M	1:15:11	7:31	62.62
Half	1:40:07	7:39	61.72
20M	2:36:46	7:50	62.45
Mara	3:28:43	7:58	62.55

Fetch Miles

7:27	Riga Bridge Mile

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