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Mon 9th Oct 2023 at 10:29am by alpenrose

Walk > General
  • Time
    1:33:05
  • Miles
    4.04
  • Min/mi
    23:02
  • Stride(cm)
    61
  • Cals
    408
  • Cadence
    116
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1884
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 24:11(24:11/mi) 75/91bpm [1813b/mi] 100cal 47/116rpm
2) 1mi - 20:28(20:28/mi) 80/100bpm [1637b/mi] 99cal 55/79rpm
3) 1mi - 24:09(24:09/mi) 87/114bpm [2101b/mi] 109cal 46/75rpm
4) 1mi - 23:25(23:25/mi) 87/95bpm [2037b/mi] 97cal 47/61rpm
5) 0.04mi - 53(20:11/mi) 79/89bpm [1594b/mi] 3cal 57/60rpm
24:11 20:28 24:09 23:25 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:29 71 67-75 1809 113 104-118 2/2
0.25 5:40 2:29 19:50 71 65-80 1408 116 112-120 1/2
0.38 8:11 2:31 20:12 79 76-85 1595 113 110-116 3/3
0.50 10:45 2:34 20:34 78 75-82 1604 118 112-232 1/2
0.63 13:23 2:37 21:00 78 75-80 1638 113 112-116 3/1
0.75 15:57 2:34 20:34 82 77-91 1687 113 112-116 1/2
0.88 18:50 2:53 23:05 82 76-89 1893 110 96-114 2/1
1.00 24:11 5:20 42:42 66 49-83 2818 112 106-118 3/4
1.13 26:32 2:22 18:54 70 64-77 1323 118 112-124 2/3
1.25 28:57 2:24 19:14 75 69-84 1442 118 116-120 0/2
1.38 31:27 2:30 20:01 80 71-93 1601 119 118-120 2/1
1.50 34:05 2:39 21:10 79 74-83 1672 119 112-124 8/0
1.63 36:25 2:19 18:36 82 78-86 1525 119 118-122 7/4
1.75 38:41 2:16 18:05 84 82-88 1519 120 118-122 2/10
1.88 41:26 2:46 22:04 81 76-86 1788 118 112-120 2/5
2.00 44:39 3:13 25:41 87 79-100 2234 115 84-156 9/3
2.13 50:23 5:44 45:51 91 71-114 4173 114 86-150 10/1
2.25 53:37 3:15 25:58 83 78-87 2155 116 110-122 3/3
2.38 56:00 2:22 19:00 89 86-93 1690 118 116-120 2/0
2.50 58:40 2:40 21:23 83 77-87 1775 112 104-120 6/3
2.63 1:01:18 2:38 21:03 93 83-103 1958 108 106-112 10/0
2.75 1:04:02 2:44 21:54 89 80-96 1949 118 112-124 2/7
2.88 1:06:27 2:24 19:15 80 75-86 1539 121 108-126 0/13
3.00 1:08:49 2:22 18:56 83 78-86 1571 120 118-124 0/8
3.13 1:11:03 2:14 17:54 87 84-90 1558 119 118-120 1/4
3.25 1:13:49 2:46 22:12 92 90-94 2042 114 110-118 8/4
3.38 1:16:55 3:05 24:43 86 80-92 2126 117 110-118 2/2
3.50 1:19:53 2:59 23:50 90 85-95 2145 114 110-116 3/0
3.63 1:23:03 3:10 25:16 87 79-93 2199 110 94-116 1/1
3.75 1:25:32 2:29 19:54 86 82-89 1711 114 110-118 1/2
3.88 1:28:49 3:16 26:11 86 83-92 2252 114 108-120 1/1
4.00 1:32:12 3:24 27:08 86 82-89 2334 113 108-116 1/1
4.04 1:33:07 55 20:47 79 74-88 1642 114 110-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 22:37
    16 5.6% 21:04
    11 5.3% 20:00

  • Cadence Distribution

    116 avge / 232 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:25 18:56 More
    1km 11:55 19:11 More
    Mile 19:47 19:47 More
    5k 1:09:55 22:30 More

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