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Sun 8th Oct 2023 at 8:18am by Foxy

Run > Race
  • Time
    4:57:46
  • Miles
    26.73
  • Min/mi
    11:08
  • Pacing
    78.5%
  • WAVA
    46.88
  • Stride(cm)
    93
  • Cals
    3331
  • Cadence
    154
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1436
  • Asc(m)
    2732
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 115/128bpm [1119b/mi] 109cal
2) 1mi - 9:57(9:57/mi) 132/145bpm [1313b/mi] 135cal
3) 1mi - 8:52(8:52/mi) 140/148bpm [1242b/mi] 118cal
4) 1mi - 9:13(9:13/mi) 148/161bpm [1363b/mi] 129cal
5) 1mi - 9:17(9:17/mi) 142/151bpm [1317b/mi] 123cal
6) 1mi - 10:00(10:00/mi) 136/145bpm [1360b/mi] 128cal
7) 1mi - 9:30(9:30/mi) 135/148bpm [1282b/mi] 127cal
8) 1mi - 9:36(9:36/mi) 142/152bpm [1364b/mi] 121cal
9) 1mi - 9:34(9:34/mi) 139/147bpm [1330b/mi] 120cal
10) 1mi - 9:42(9:42/mi) 138/150bpm [1338b/mi] 129cal
11) 1mi - 9:47(9:47/mi) 136/142bpm [1330b/mi] 124cal
12) 1mi - 9:45(9:45/mi) 142/152bpm [1385b/mi] 129cal
13) 1mi - 10:16(10:16/mi) 137/148bpm [1407b/mi] 124cal
14) 1mi - 9:57(9:57/mi) 136/144bpm [1354b/mi] 108cal
15) 1mi - 10:12(10:12/mi) 136/148bpm [1388b/mi] 123cal
16) 1mi - 10:46(10:46/mi) 136/147bpm [1465b/mi] 131cal
17) 1mi - 10:57(10:57/mi) 133/146bpm [1456b/mi] 127cal
18) 1mi - 12:04(12:04/mi) 124/142bpm [1496b/mi] 128cal
19) 1mi - 14:39(14:39/mi) 101/131bpm [1479b/mi] 121cal
20) 1mi - 13:03(13:03/mi) 117/134bpm [1526b/mi] 117cal
21) 1mi - 14:23(14:23/mi) 111/134bpm [1596b/mi] 126cal
22) 1mi - 14:23(14:23/mi) 107/133bpm [1538b/mi] 122cal
23) 1mi - 15:10(15:10/mi) 105/127bpm [1592b/mi] 124cal
24) 1mi - 15:13(15:13/mi) 115/139bpm [1751b/mi] 124cal
25) 1mi - 13:06(13:06/mi) 125/148bpm [1637b/mi] 123cal
26) 1mi - 11:18(11:18/mi) 141/157bpm [1594b/mi] 137cal
27) 0.73mi - 7:23(10:08/mi) 163/178bpm [1653b/mi] 104cal
9:44 9:57 8:52 9:13 9:17 10:00 9:30 9:36 9:34 9:42 9:47 9:45 10:16 9:57 10:12 10:46 10:57 12:04 14:39 13:03 14:23 14:23 15:10 15:13 13:06 11:18 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:45 9:45 9:45 114 76-128 1112 166 154-168 143/241
2.00 19:41 9:56 9:56 132 125-144 1312 166 160-170 234/104
3.00 28:32 8:51 8:51 140 132-148 1239 167 164-170 460/412
4.00 37:48 9:15 9:15 148 137-161 1369 166 132-172 105/181
5.00 47:03 9:16 9:16 142 134-151 1315 166 162-170 77/93
6.00 57:02 9:59 9:59 135 124-144 1348 166 152-170 88/63
7.00 1:06:32 9:30 9:30 135 125-148 1283 165 162-170 135/159
8.00 1:16:10 9:37 9:37 142 134-152 1366 165 162-170 104/103
9.00 1:25:44 9:34 9:34 139 133-147 1330 166 162-170 73/69
10.00 1:35:25 9:42 9:42 138 126-150 1338 165 162-168 82/84
11.00 1:45:12 9:46 9:46 136 128-142 1329 166 154-176 149/133
12.00 1:54:59 9:47 9:47 141 127-152 1379 165 162-168 175/139
13.00 2:05:14 10:15 10:15 137 128-148 1404 164 130-168 127/140
14.00 2:15:11 9:57 9:57 135 121-144 1344 164 130-170 72/104
15.00 2:25:23 10:12 10:12 135 110-148 1378 160 122-170 68/66
16.00 2:36:09 10:46 10:46 135 117-147 1453 162 120-174 97/98
17.00 2:47:06 10:57 10:57 132 118-144 1446 157 118-176 57/60
18.00 2:59:10 12:03 12:03 124 106-140 1495 148 110-168 63/58
19.00 3:13:49 14:39 14:39 100 76-130 1465 131 110-240 63/86
20.00 3:26:52 13:04 13:04 117 98-134 1528 144 102-246 86/78
21.00 3:41:15 14:23 14:23 111 89-134 1596 133 108-240 73/80
22.00 3:55:35 14:20 14:20 107 82-133 1533 130 110-232 65/67
23.00 4:10:46 15:11 15:11 106 88-127 1610 127 92-158 77/74
24.00 4:26:00 15:13 15:13 116 97-137 1766 129 90-164 70/61
25.00 4:39:05 13:06 13:06 127 99-147 1663 146 112-246 42/45
26.00 4:50:25 11:20 11:20 141 116-157 1597 156 116-168 151/141
26.73 4:57:47 7:22 10:09 163 149-178 1655 164 154-170 93/111

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 153.3% 7:46
    75 15.3% 9:49
    47 16.5% 7:59
    45 42.5% 9:07
    45 18.8% 11:50
    43 23.1% 9:46

  • Cadence Distribution

    154 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 164 22.3 3:47:34 10:12
    Walk 23.5 118 4.4 1:09:50 15:48
    Still 0.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.12% More
    800m 4:07 8:16 47.13% More
    1km 5:11 8:21 48.67% More
    Mile 8:39 8:39 49.66% More
    5k 28:22 9:08 51.51% More
    5 miles 46:44 9:21 50.91% More
    10k 58:20 9:23 50.92% More
    10 miles 1:35:06 9:31 51.64% More
    Half 2:05:47 9:36 51.66% More
    20 miles 3:26:53 10:21 49.39% More
    Mara 4:52:26 11:10 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 46.92
    5km 30:25 9:47 48.03
    5M 50:22 10:04 47.24
    10km 1:03:25 10:12 46.85
    10M 1:45:01 10:30 46.76
    Half 2:19:49 10:40 46.12
    20M 3:38:57 10:57 46.67
    Mara 4:51:31 11:08 46.74
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