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Sun 8th Oct 2023 at 10:01am by Exmoor Runner

Run > Race
  • breezy
  • Time
    1:27:57
  • Miles
    13.10
  • Min/mi
    6:43
  • Pacing
    95.3%
  • WAVA
    78.71
  • Stride(cm)
    137
  • Cals
    1447
  • Cadence
    176
  • BPM
    159
  • %MHR
    94.7
  • B/mi
    1069
  • Asc(m)
    209
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:19(6:19/mi) 137/154bpm [865b/mi] 93cal 9.5/10.42mph
2) 1mi - 6:21(6:21/mi) 158/163bpm [1004b/mi] 101cal 9.44/9.89mph
3) 1mi - 6:25(6:25/mi) 162/165bpm [1041b/mi] 109cal 9.34/9.64mph
4) 1mi - 6:28(6:28/mi) 162/164bpm [1049b/mi] 109cal 9.27/9.68mph
5) 1mi - 6:41(6:41/mi) 162/170bpm [1083b/mi] 112cal 8.97/9.18mph
6) 1mi - 6:43(6:43/mi) 162/164bpm [1089b/mi] 112cal 8.93/9.06mph
7) 1mi - 6:40(6:40/mi) 163/166bpm [1086b/mi] 113cal 9/9.29mph
8) 1mi - 6:53(6:53/mi) 162/165bpm [1114b/mi] 115cal 8.72/9.2mph
9) 1mi - 7:01(7:01/mi) 161/164bpm [1128b/mi] 115cal 8.56/9mph
10) 1mi - 7:03(7:03/mi) 161/163bpm [1135b/mi] 114cal 8.51/8.75mph
11) 1mi - 7:03(7:03/mi) 161/165bpm [1136b/mi] 115cal 8.51/8.77mph
12) 1mi - 6:55(6:55/mi) 163/165bpm [1128b/mi] 114cal 8.67/8.85mph
13) 1mi - 6:50(6:50/mi) 164/168bpm [1122b/mi] 115cal 8.77/9.02mph
14) 0.1mi - 34(5:34/mi) 168/171bpm [936b/mi] 10cal 10.77/10.92mph
6:19 6:21 6:25 6:28 6:41 6:43 6:40 6:53 7:01 7:03 7:03 6:55 6:50 34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:20 121 56-145 767 181 174-198 11/6
1.00 6:18 3:08 6:17 148 137-154 929 181 176-184 6/9
1.50 9:32 3:13 6:26 156 150-163 1005 179 174-184 12/9
2.00 12:40 3:08 6:16 159 155-162 997 174 170-178 12/12
2.50 15:51 3:12 6:24 162 160-164 1035 173 170-176 12/12
3.00 19:05 3:14 6:27 162 160-164 1046 172 168-176 9/7
3.50 22:18 3:13 6:25 162 160-163 1041 173 168-178 14/10
4.00 25:33 3:15 6:31 161 161-163 1049 173 170-176 11/12
4.50 28:52 3:19 6:38 163 159-170 1082 173 170-182 10/10
5.00 32:15 3:22 6:44 161 159-163 1085 173 170-176 11/20
5.50 35:36 3:22 6:43 161 160-163 1081 173 170-182 21/10
6.00 38:58 3:22 6:43 162 161-164 1089 174 172-178 12/12
6.50 42:17 3:19 6:38 163 159-166 1082 175 172-180 9/13
7.00 45:38 3:21 6:42 164 163-166 1098 174 172-176 13/14
7.50 49:05 3:28 6:55 163 158-165 1128 174 162-182 11/10
8.00 52:30 3:25 6:50 161 158-163 1101 174 170-178 15/12
8.50 56:02 3:32 7:04 162 161-164 1145 175 172-178 11/11
9.00 59:31 3:29 6:57 161 158-163 1119 175 172-178 11/15
9.50 1:03:01 3:30 7:01 161 160-163 1129 175 172-180 8/7
10.00 1:06:34 3:33 7:05 161 158-163 1141 176 174-186 8/8
10.50 1:10:04 3:31 7:01 161 159-163 1130 176 172-178 11/12
11.00 1:13:37 3:33 7:05 162 160-164 1148 176 172-182 12/7
11.50 1:17:04 3:27 6:55 163 162-164 1127 178 174-182 9/9
12.00 1:20:32 3:28 6:56 163 160-164 1130 178 174-184 11/13
12.50 1:24:00 3:28 6:56 163 161-165 1130 179 176-182 12/10
13.00 1:27:23 3:22 6:45 166 164-168 1120 179 176-186 7/12
13.10 1:27:57 34 5:38 169 167-171 952 186 180-192 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 6:34

  • Cadence Distribution

    176 avge / 198 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 13.1 1:27:56 6:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 56.93% More
    800m 3:05 6:13 66.53% More
    1km 3:53 6:15 68.86% More
    Mile 6:15 6:15 72.68% More
    5k 19:43 6:21 78.48% More
    5 miles 32:12 6:26 78.45% More
    10k 40:20 6:29 78.28% More
    10 miles 1:06:31 6:39 78.57% More
    Half 1:27:55 6:43 78.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:26 4:26
    5km 16:33 5:20 93.48
    5M 28:45 5:45 87.85
    10km 37:00 5:57 85.34
    10M 1:04:17 6:26 81.30
    Half 1:27:57 6:43 78.08
    20M 2:23:44 7:11 75.70
    Mara 3:16:40 7:30 73.78
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