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Sun 8th Oct 2023 at 7:38am by Tah69

Run > General
  • Time
    3:27:45
  • Miles
    26.27
  • Min/mi
    7:54
  • Pacing
    89.3%
  • WAVA
    68.15
  • Stride(cm)
    110
  • Cals
    3077
  • Cadence
    185
  • BPM
    164
  • %MHR
    84.3
  • B/mi
    1299
  • Asc(m)
    140
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:29(7:13/mi) 143/159bpm [1032b/mi] 47cal
2) 0.62mi - 5:05(8:10/mi) 154/159bpm [1259b/mi] 68cal
3) 0.62mi - 4:54(7:53/mi) 154/160bpm [1215b/mi] 69cal
4) 0.62mi - 4:41(7:32/mi) 157/159bpm [1182b/mi] 69cal
5) 0.62mi - 4:26(7:08/mi) 160/165bpm [1142b/mi] 68cal
6) 0.62mi - 4:34(7:20/mi) 159/163bpm [1166b/mi] 70cal
7) 0.62mi - 4:34(7:20/mi) 161/165bpm [1182b/mi] 69cal
8) 0.62mi - 4:32(7:17/mi) 161/164bpm [1173b/mi] 70cal
9) 0.62mi - 4:35(7:23/mi) 162/167bpm [1197b/mi] 70cal
10) 0.62mi - 4:36(7:24/mi) 163/168bpm [1206b/mi] 71cal
11) 0.62mi - 4:42(7:34/mi) 163/166bpm [1233b/mi] 71cal
12) 0.62mi - 4:46(7:40/mi) 162/166bpm [1243b/mi] 73cal
13) 0.62mi - 4:46(7:40/mi) 162/164bpm [1242b/mi] 72cal
14) 0.62mi - 4:40(7:31/mi) 164/167bpm [1231b/mi] 72cal
15) 0.62mi - 4:43(7:35/mi) 164/168bpm [1245b/mi] 72cal
16) 0.62mi - 4:47(7:43/mi) 164/167bpm [1264b/mi] 73cal
17) 0.62mi - 4:47(7:42/mi) 163/168bpm [1256b/mi] 72cal
18) 0.62mi - 4:48(7:44/mi) 162/165bpm [1253b/mi] 72cal
19) 0.62mi - 4:46(7:41/mi) 164/168bpm [1260b/mi] 72cal
20) 0.62mi - 4:38(7:27/mi) 165/167bpm [1230b/mi] 70cal
21) 0.62mi - 5:42(9:10/mi) 163/170bpm [1494b/mi] 79cal
22) 0.62mi - 4:38(7:27/mi) 164/169bpm [1223b/mi] 66cal
23) 0.62mi - 4:49(7:45/mi) 164/170bpm [1271b/mi] 71cal
24) 0.62mi - 4:54(7:54/mi) 164/169bpm [1295b/mi] 74cal
25) 0.62mi - 4:46(7:41/mi) 166/169bpm [1275b/mi] 73cal
26) 0.62mi - 4:53(7:51/mi) 166/171bpm [1303b/mi] 74cal
27) 0.62mi - 4:47(7:42/mi) 167/170bpm [1286b/mi] 73cal
28) 0.62mi - 4:51(7:48/mi) 168/173bpm [1309b/mi] 74cal
29) 0.62mi - 4:51(7:48/mi) 167/174bpm [1302b/mi] 73cal
30) 0.62mi - 4:57(7:59/mi) 168/174bpm [1340b/mi] 73cal
31) 0.62mi - 5:00(8:02/mi) 169/173bpm [1358b/mi] 75cal
32) 0.62mi - 5:02(8:06/mi) 167/172bpm [1353b/mi] 75cal
33) 0.62mi - 5:05(8:11/mi) 167/171bpm [1366b/mi] 75cal
34) 0.62mi - 5:09(8:18/mi) 168/174bpm [1394b/mi] 77cal
35) 0.62mi - 5:08(8:16/mi) 167/171bpm [1380b/mi] 77cal
36) 0.62mi - 5:12(8:23/mi) 169/173bpm [1416b/mi] 78cal
37) 0.62mi - 5:26(8:44/mi) 168/175bpm [1467b/mi] 80cal
38) 0.62mi - 5:25(8:43/mi) 168/176bpm [1464b/mi] 78cal
39) 0.62mi - 5:30(8:51/mi) 170/176bpm [1505b/mi] 79cal
40) 0.62mi - 5:26(8:44/mi) 171/178bpm [1494b/mi] 79cal
41) 0.62mi - 5:34(8:57/mi) 172/178bpm [1540b/mi] 84cal
42) 0.62mi - 5:35(9:00/mi) 172/176bpm [1547b/mi] 81cal
43) 0.17mi - 1:16(7:26/mi) 175/180bpm [1300b/mi] 19cal
4:29 5:05 4:54 4:41 4:26 4:34 4:34 4:32 4:35 4:36 4:42 4:46 4:46 4:40 4:43 4:47 4:47 4:48 4:46 4:38 5:42 4:38 4:49 4:54 4:46 4:53 4:47 4:51 4:51 4:57 5:00 5:02 5:05 5:09 5:08 5:12 5:26 5:25 5:30 5:26 5:34 5:35 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 7:27 148 97-159 1103 184 174-190 17/13
2.00 15:29 8:02 8:02 154 147-160 1236 187 176-190 12/23
3.00 22:50 7:21 7:21 158 155-165 1161 186 180-192 15/10
4.00 30:09 7:19 7:19 159 156-164 1163 187 180-190 9/9
5.00 37:27 7:18 7:18 161 157-165 1175 188 186-190 11/16
6.00 44:49 7:22 7:22 163 158-168 1201 187 178-190 11/13
7.00 52:22 7:33 7:33 163 159-166 1231 186 48-190 16/10
8.00 1:00:02 7:40 7:40 162 159-165 1242 186 82-190 11/12
9.00 1:07:37 7:35 7:35 164 159-167 1245 186 182-190 12/7
10.00 1:15:16 7:39 7:39 164 160-168 1253 186 182-188 11/10
11.00 1:22:59 7:44 7:44 162 158-168 1252 186 180-190 8/10
12.00 1:30:38 7:39 7:39 164 159-168 1255 187 184-190 13/9
13.00 1:39:02 8:23 8:23 164 158-170 1376 184 44-190 17/8
14.00 1:46:45 7:43 7:43 164 158-169 1264 185 178-188 9/15
15.00 1:54:32 7:47 7:47 164 161-170 1278 186 182-188 7/12
16.00 2:02:17 7:46 7:46 166 160-171 1288 186 180-188 8/11
17.00 2:10:02 7:44 7:44 167 163-170 1292 185 182-188 9/11
18.00 2:17:51 7:49 7:49 168 160-174 1314 185 182-188 9/11
19.00 2:25:50 7:59 7:59 168 161-174 1340 184 180-188 11/11
20.00 2:33:56 8:06 8:06 167 164-172 1354 182 176-184 9/12
21.00 2:42:13 8:17 8:17 167 162-174 1382 183 176-188 14/13
22.00 2:50:29 8:16 8:16 167 160-171 1381 182 82-188 14/12
23.00 2:59:05 8:37 8:37 168 163-175 1447 182 126-188 12/7
24.00 3:07:51 8:45 8:45 169 161-176 1480 181 174-184 12/8
25.00 3:16:41 8:50 8:50 171 166-178 1510 181 84-186 11/9
26.00 3:25:34 8:54 8:54 172 166-178 1530 180 78-184 16/7
26.26 3:27:46 2:12 8:19 174 169-180 1447 179 174-184 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 8:53
    12 2.0% 8:43

  • Cadence Distribution

    185 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 26.2 3:27:20 7:54
    Walk 0.2 110 0 26 10:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 57.29% More
    800m 3:10 6:22 63.42% More
    1km 4:07 6:37 63.51% More
    Mile 6:57 6:57 63.72% More
    5k 22:28 7:14 67.18% More
    5 miles 36:36 7:19 67.22% More
    10k 45:55 7:23 66.97% More
    10 miles 1:14:50 7:29 67.96% More
    Half 1:39:35 7:36 67.60% More
    20 miles 2:33:56 7:42 68.77% More
    Mara 3:27:18 7:55 68.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.18
    5km 21:37 6:57 69.80
    5M 35:48 7:10 68.73
    10km 45:04 7:15 68.23
    10M 1:14:38 7:28 68.15
    Half 1:39:22 7:35 67.24
    20M 2:35:36 7:47 68.04
    Mara 3:27:10 7:54 68.14
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