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Sun 8th Oct 2023 at 7:52am by Grandma

Run > General
  • Time
    4:10:50
  • Miles
    26.62
  • Min/mi
    9:25
  • Pacing
    84.8%
  • Stride(cm)
    96
  • Cals
    1090
  • Cadence
    178
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1231
  • Asc(m)
    5545
  • Hillscore
    365
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 148/160bpm [1381b/mi] 73cal 6.43/7.22mph
2) 1mi - 9:44(9:44/mi) 147/155bpm [1431b/mi] 73cal 6.16/6.8mph
3) 1mi - 9:10(9:10/mi) 141/149bpm [1292b/mi] 59cal 6.55/7.33mph
4) 1mi - 9:30(9:30/mi) 144/148bpm [1369b/mi] 58cal 6.31/7.35mph
5) 1mi - 9:38(9:38/mi) 142/148bpm [1367b/mi] 52cal 6.23/7.31mph
6) 1mi - 10:10(10:10/mi) 138/153bpm [1403b/mi] 47cal 5.9/6.66mph
7) 1mi - 9:32(9:32/mi) 135/139bpm [1286b/mi] 39cal 6.3/7.01mph
8) 1mi - 9:28(9:28/mi) 128/141bpm [1211b/mi] 29cal 6.34/6.57mph
9) 1mi - 9:30(9:30/mi) 121/126bpm [1150b/mi] 22cal 6.31/6.72mph
10) 1mi - 9:32(9:32/mi) 122/127bpm [1163b/mi] 25cal 6.29/6.66mph
11) 1mi - 9:37(9:37/mi) 122/130bpm [1173b/mi] 28cal 6.24/6.68mph
12) 1mi - 9:19(9:19/mi) 124/133bpm [1155b/mi] 30cal 6.44/7.06mph
13) 1mi - 9:28(9:28/mi) 128/140bpm [1212b/mi] 42cal 6.34/7.6mph
14) 1mi - 8:45(8:45/mi) 123/133bpm [1077b/mi] 46cal 6.85/6.24mph
15) 1mi - 9:07(9:07/mi) 116/131bpm [1058b/mi] 24cal 6.58/6.91mph
16) 1mi - 9:08(9:08/mi) 119/129bpm [1086b/mi] 29cal 6.57/6.72mph
17) 1mi - 9:18(9:18/mi) 118/128bpm [1097b/mi] 27cal 6.45/6.72mph
18) 1mi - 9:15(9:15/mi) 123/144bpm [1139b/mi] 35cal 6.48/7.2mph
19) 1mi - 9:15(9:15/mi) 124/156bpm [1148b/mi] 35cal 6.48/6.64mph
20) 1mi - 9:16(9:16/mi) 131/137bpm [1213b/mi] 43cal 6.48/6.68mph
21) 1mi - 9:07(9:07/mi) 136/152bpm [1239b/mi] 47cal 6.58/6.78mph
22) 1mi - 9:11(9:11/mi) 134/140bpm [1231b/mi] 42cal 6.53/6.91mph
23) 1mi - 9:18(9:18/mi) 131/140bpm [1218b/mi] 38cal 6.45/6.78mph
24) 1mi - 9:29(9:29/mi) 134/140bpm [1271b/mi] 42cal 6.32/6.47mph
25) 1mi - 9:36(9:36/mi) 130/139bpm [1248b/mi] 35cal 6.25/6.45mph
26) 1mi - 9:52(9:52/mi) 133/141bpm [1312b/mi] 42cal 6.08/6.51mph
27) 0.62mi - 6:15(10:09/mi) 129/139bpm [1310b/mi] 28cal 5.91/6.74mph
9:20 9:44 9:10 9:30 9:38 10:10 9:32 9:28 9:30 9:32 9:37 9:19 9:28 8:45 9:07 9:08 9:18 9:15 9:15 9:16 9:07 9:11 9:18 9:29 9:36 9:52 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 9:20 148 113-160 1382 179 174-186 661/452
2.00 19:05 9:45 9:45 147 129-155 1432 178 172-188 723/795
3.00 28:15 9:10 9:10 141 127-149 1292 177 174-188 1112/494
4.00 37:44 9:30 9:30 144 141-148 1367 177 172-190 632/940
5.00 47:22 9:38 9:38 142 134-148 1367 178 174-188 206/656
6.00 57:32 10:10 10:10 138 115-153 1403 176 120-186 241/251
7.00 1:07:03 9:31 9:31 135 131-139 1286 178 174-188 185/129
8.00 1:16:31 9:28 9:28 128 109-141 1212 177 120-188 125/186
9.00 1:26:02 9:30 9:30 121 117-126 1150 178 174-190 95/89
10.00 1:35:34 9:32 9:32 122 116-127 1164 178 174-190 121/121
11.00 1:45:11 9:37 9:37 122 111-130 1173 179 166-188 122/137
12.00 1:54:30 9:19 9:19 124 111-133 1156 178 172-188 170/131
13.00 2:03:56 9:26 9:26 128 116-140 1208 178 172-190 218/221
14.00 2:12:44 8:47 8:47 122 110-133 1072 179 174-190 663/617
15.00 2:21:51 9:07 9:07 116 86-131 1058 179 174-190 85/160
16.00 2:30:58 9:08 9:08 119 90-129 1086 180 176-190 79/74
17.00 2:40:16 9:17 9:17 118 112-128 1096 181 176-190 127/113
18.00 2:49:32 9:16 9:16 123 107-144 1139 179 174-190 127/144
19.00 2:58:47 9:15 9:15 124 109-156 1147 179 174-188 121/116
20.00 3:08:02 9:15 9:15 131 127-137 1213 180 174-190 119/114
21.00 3:17:09 9:07 9:07 136 124-152 1240 179 174-190 137/141
22.00 3:26:20 9:11 9:11 134 126-140 1231 179 174-186 139/125
23.00 3:35:39 9:18 9:18 131 121-140 1219 179 174-188 96/119
24.00 3:45:08 9:29 9:29 134 130-140 1271 178 174-184 113/90
25.00 3:54:44 9:36 9:36 130 121-139 1248 178 174-182 79/85
26.00 4:04:36 9:53 9:53 133 125-141 1313 178 176-182 273/237
26.61 4:10:50 6:14 10:09 129 102-139 1310 174 124-186 144/196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    600 443.4% 3:34
    359 176.6% 10:17
    350 85.5% 8:08
    306 111.8% 10:00
    256 112.7% 9:55
    190 52.7% 8:51

  • Cadence Distribution

    178 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 26.5 4:09:13 9:23
    Walk 0.5 130 0.1 1:11 15:36
    Still 0.2 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 0.00% More
    800m 4:04 8:11 0.00% More
    1km 5:15 8:27 0.00% More
    Mile 8:45 8:45 0.00% More
    5k 28:10 9:04 0.00% More
    5 miles 45:43 9:09 0.00% More
    10k 56:58 9:10 0.00% More
    10 miles 1:31:58 9:12 0.00% More
    Half 2:02:23 9:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:44 8:17
    5M 42:37 8:31
    10km 53:39 8:38
    10M 1:28:51 8:53
    Half 1:58:18 9:02
    20M 3:05:15 9:16
    Mara 4:06:38 9:25
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