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Sun 8th Oct 2023 at 8:35am by simong

Run > General
  • Time
    4:37:53
  • Miles
    26.75
  • Min/mi
    10:23
  • Pacing
    72.1%
  • WAVA
    49.85
  • Stride(cm)
    85
  • Cals
    2744
  • Cadence
    182
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1497
  • Asc(m)
    4546
  • Hillscore
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 132/150bpm [715b/km] 59cal
2) 1km - 5:34(5:34/km) 151/158bpm [840b/km] 65cal
3) 1km - 6:00(6:00/km) 147/153bpm [882b/km] 70cal
4) 1km - 6:25(6:25/km) 146/153bpm [936b/km] 73cal
5) 1km - 6:11(6:11/km) 144/146bpm [891b/km] 65cal
6) 1km - 5:53(5:53/km) 143/148bpm [841b/km] 67cal
7) 1km - 6:03(6:03/km) 143/148bpm [865b/km] 67cal
8) 1km - 6:04(6:04/km) 143/148bpm [867b/km] 67cal
9) 1km - 9:04(9:04/km) 132/147bpm [1197b/km] 75cal
10) 1km - 5:42(5:42/km) 146/147bpm [832b/km] 65cal
11) 1km - 6:14(6:14/km) 142/146bpm [886b/km] 63cal
12) 1km - 5:47(5:47/km) 142/145bpm [822b/km] 62cal
13) 1km - 6:07(6:07/km) 142/144bpm [869b/km] 63cal
14) 1km - 5:53(5:53/km) 145/148bpm [852b/km] 65cal
15) 1km - 6:19(6:19/km) 143/148bpm [903b/km] 64cal
16) 1km - 5:57(5:57/km) 146/149bpm [869b/km] 65cal
17) 1km - 6:02(6:02/km) 145/149bpm [876b/km] 63cal
18) 1km - 6:06(6:06/km) 143/146bpm [872b/km] 62cal
19) 1km - 6:41(6:41/km) 139/145bpm [930b/km] 65cal
20) 1km - 6:09(6:09/km) 143/145bpm [879b/km] 62cal
21) 1km - 5:41(5:41/km) 143/146bpm [812b/km] 52cal
22) 1km - 4:39(4:39/km) 143/148bpm [664b/km] 41cal
23) 1km - 6:38(6:38/km) 140/146bpm [929b/km] 60cal
24) 1km - 6:25(6:25/km) 142/145bpm [912b/km] 58cal
25) 1km - 6:31(6:31/km) 142/145bpm [925b/km] 61cal
26) 1km - 6:35(6:35/km) 142/146bpm [936b/km] 62cal
27) 1km - 7:03(7:03/km) 139/144bpm [981b/km] 64cal
28) 1km - 6:41(6:41/km) 143/146bpm [955b/km] 63cal
29) 1km - 6:36(6:36/km) 144/148bpm [950b/km] 63cal
30) 1km - 6:34(6:34/km) 147/151bpm [966b/km] 65cal
31) 1km - 6:38(6:38/km) 146/148bpm [968b/km] 64cal
32) 1km - 7:03(7:03/km) 143/147bpm [1007b/km] 61cal
33) 1km - 6:48(6:48/km) 145/148bpm [985b/km] 63cal
34) 1km - 7:01(7:01/km) 144/148bpm [1011b/km] 64cal
35) 1km - 7:38(7:38/km) 144/151bpm [1099b/km] 62cal
36) 1km - 6:55(6:55/km) 143/147bpm [989b/km] 61cal
37) 1km - 7:19(7:19/km) 145/148bpm [1060b/km] 63cal
38) 1km - 6:53(6:53/km) 148/151bpm [1019b/km] 66cal
39) 1km - 6:51(6:51/km) 150/152bpm [1028b/km] 68cal
40) 1km - 7:09(7:09/km) 148/151bpm [1058b/km] 65cal
41) 1km - 7:03(7:03/km) 149/156bpm [1050b/km] 66cal
42) 1km - 6:37(6:37/km) 154/158bpm [1019b/km] 70cal
43) 0.2km - 2:01(10:06/km) 154/155bpm [1557b/km] 20cal
44) 0.84km - 4:59(5:54/km) 158/160bpm [933b/km] 55cal
5:25 5:34 6:00 6:25 6:11 5:53 6:03 6:04 9:04 5:42 6:14 5:47 6:07 5:53 6:19 5:57 6:02 6:06 6:41 6:09 5:41 4:39 6:38 6:25 6:31 6:35 7:03 6:41 6:36 6:34 6:38 7:03 6:48 7:01 7:38 6:55 7:19 6:53 6:51 7:09 7:03 6:37 2:01 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:23 5:23 8:40 129 82-149 1118 182 124-188 187/22
1.24 10:56 5:33 8:57 151 146-158 1351 179 174-186 128/358
1.86 16:55 5:59 9:39 146 141-153 1410 179 176-182 911/694
2.48 23:19 6:24 10:20 146 142-153 1508 179 176-184 891/988
3.10 29:29 6:10 9:57 144 140-146 1432 181 178-186 609/658
3.72 35:21 5:53 9:28 143 140-148 1353 182 180-188 97/82
4.34 41:25 6:03 9:46 143 139-148 1396 182 180-188 46/79
4.96 47:28 6:03 9:45 144 138-148 1405 181 180-186 69/73
5.58 56:31 9:03 14:36 133 103-147 1942 139 0-248 30/25
6.20 1:02:13 5:41 9:11 146 141-147 1340 183 180-186 13/18
6.82 1:08:26 6:13 10:02 142 139-146 1425 182 180-184 113/43
7.44 1:14:13 5:47 9:19 142 138-145 1324 182 180-184 20/89
8.06 1:20:19 6:07 9:51 142 140-144 1398 181 0-192 43/31
8.68 1:26:12 5:52 9:28 145 143-148 1372 182 178-188 37/41
9.30 1:32:30 6:18 10:10 143 141-148 1453 181 134-188 41/48
9.92 1:38:26 5:56 9:35 146 143-149 1398 182 180-184 39/30
10.54 1:44:28 6:02 9:43 145 137-149 1410 183 174-188 40/46
11.17 1:50:33 6:05 9:49 143 142-146 1403 183 182-186 25/23
11.79 1:57:14 6:41 10:46 138 121-145 1486 170 0-188 84/51
12.41 2:03:22 6:09 9:54 143 138-145 1415 184 182-186 86/95
13.03 2:09:03 5:40 9:08 143 137-146 1307 183 180-186 115/143
13.65 2:13:41 4:38 7:28 144 140-148 1075 184 180-188 590/362
14.27 2:20:18 6:38 10:41 140 127-146 1495 173 0-188 90/313
14.89 2:26:43 6:24 10:20 142 138-145 1468 184 182-186 60/63
15.51 2:33:12 6:29 10:28 142 139-144 1485 184 182-186 31/34
16.13 2:39:48 6:36 10:38 142 140-146 1510 183 182-186 18/24
16.75 2:46:50 7:02 11:20 139 126-144 1575 168 0-196 34/31
17.36 2:53:25 6:35 10:46 143 140-146 1539 183 180-188 29/28
17.98 3:00:01 6:36 10:37 144 139-148 1530 183 180-194 54/57
18.60 3:06:34 6:34 10:34 147 145-150 1554 183 180-186 32/32
19.22 3:13:12 6:38 10:40 146 142-148 1558 183 180-186 21/22
19.84 3:20:14 7:02 11:20 143 139-147 1621 176 0-184 33/30
20.46 3:27:01 6:47 10:56 146 143-148 1596 182 180-184 23/31
21.09 3:34:02 7:01 11:18 144 140-148 1628 182 180-184 33/25
21.71 3:41:39 7:37 12:17 144 131-151 1769 177 0-184 65/64
22.33 3:48:34 6:54 11:08 142 132-147 1581 183 178-186 37/33
22.95 3:55:51 7:18 11:46 145 141-148 1705 180 114-184 66/64
23.57 4:02:44 6:53 11:05 148 145-151 1640 183 182-186 30/31
24.19 4:09:37 6:52 11:04 150 146-152 1659 183 182-186 36/31
24.81 4:16:45 7:08 11:30 148 145-151 1702 182 180-184 22/26
25.43 4:23:47 7:02 11:21 150 145-155 1702 182 180-184 40/34
26.05 4:30:23 6:36 10:39 154 152-158 1640 183 180-186 83/80
26.17 4:32:23 2:00 16:17 154 153-155 2508 184 182-184 33/31
26.69 4:37:21 4:58 +1 9:31 157 155-160 1493 182 132-186 73/87

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    316 81.0% 5:09
    242 31.3% 8:31
    175 90.1% 9:40
    77 45.3% 6:19
    64 33.9% 8:11
    60 14.3% 10:17

  • Cadence Distribution

    182 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 182 26.6 4:32:21 10:14
    Walk 1.1 119 0.1 3:02 25:16
    Still 0.9 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:02 4:09 79.57% More
    800m 3:01 6:05 63.56% More
    1km 4:01 6:27 62.48% More
    Mile 8:34 8:34 49.68% More
    5k 29:34 9:31 49.03% More
    5 miles 47:59 9:36 49.17% More
    10k 1:00:05 9:40 49.03% More
    10 miles 1:39:42 9:58 48.84% More
    Half 2:22:10 10:51 45.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.92
    5km 28:22 9:08 51.09
    5M 46:58 9:24 50.23
    10km 59:08 9:31 49.82
    10M 1:37:56 9:48 49.72
    Half 2:10:23 9:57 49.03
    20M 3:24:10 10:13 49.61
    Mara 4:31:50 10:23 49.69
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