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Sun 8th Oct 2023 at 9:11am by melbas

Run > General
  • Time
    6:22:16
  • Miles
    31.17
  • Min/mi
    12:16
  • Pacing
    72.1%
  • WAVA
    47.76
  • Stride(cm)
    87
  • Cals
    2989
  • Cadence
    151
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1499
  • Asc(m)
    760
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 109/138bpm [1050b/mi] 76cal 6.23/6.91mph
2) 1mi - 9:57(9:57/mi) 112/120bpm [1114b/mi] 80cal 6.04/7.14mph
3) 1mi - 10:55(10:55/mi) 115/127bpm [1256b/mi] 94cal 5.5/6.74mph
4) 1mi - 11:11(11:11/mi) 120/129bpm [1341b/mi] 95cal 5.37/6.62mph
5) 1mi - 9:33(9:33/mi) 124/130bpm [1184b/mi] 84cal 6.28/6.89mph
6) 1mi - 11:18(11:18/mi) 121/136bpm [1367b/mi] 96cal 5.31/6.7mph
7) 1mi - 10:04(10:04/mi) 124/130bpm [1248b/mi] 82cal 5.96/6.37mph
8) 1mi - 10:27(10:27/mi) 120/130bpm [1255b/mi] 79cal 5.74/7.51mph
9) 1mi - 10:02(10:02/mi) 119/130bpm [1194b/mi] 77cal 5.98/6.8mph
10) 1mi - 13:25(13:25/mi) 125/134bpm [1676b/mi] 111cal 4.47/7.06mph
11) 1mi - 10:33(10:33/mi) 128/133bpm [1350b/mi] 89cal 5.69/6.47mph
12) 1mi - 11:00(11:00/mi) 125/132bpm [1375b/mi] 89cal 5.45/6.49mph
13) 1mi - 11:34(11:34/mi) 127/132bpm [1470b/mi] 94cal 5.18/6.45mph
14) 1mi - 10:23(10:23/mi) 127/132bpm [1318b/mi] 84cal 5.78/6.59mph
15) 1mi - 12:22(12:22/mi) 129/134bpm [1594b/mi] 103cal 4.85/7.78mph
16) 1mi - 10:54(10:54/mi) 130/135bpm [1417b/mi] 91cal 5.5/7.12mph
17) 1mi - 13:16(13:16/mi) 127/138bpm [1684b/mi] 108cal 4.53/6.2mph
18) 1mi - 12:20(12:20/mi) 121/131bpm [1491b/mi] 84cal 4.87/6.41mph
19) 1mi - 14:49(14:49/mi) 130/137bpm [1927b/mi] 118cal 4.05/6.62mph
20) 1mi - 15:04(15:04/mi) 127/136bpm [1912b/mi] 115cal 3.98/5.78mph
21) 1mi - 12:28(12:28/mi) 125/129bpm [1559b/mi] 101cal 4.81/5.53mph
22) 1mi - 12:40(12:40/mi) 123/129bpm [1559b/mi] 93cal 4.73/6.16mph
23) 1mi - 13:55(13:55/mi) 125/132bpm [1740b/mi] 105cal 4.31/5.95mph
24) 1mi - 15:14(15:14/mi) 122/129bpm [1858b/mi] 101cal 3.94/6.18mph
25) 1mi - 13:17(13:17/mi) 121/125bpm [1606b/mi] 98cal 4.52/6.62mph
26) 1mi - 15:28(15:28/mi) 118/128bpm [1825b/mi] 103cal 3.88/5.68mph
27) 1mi - 15:48(15:48/mi) 119/127bpm [1879b/mi] 116cal 3.8/5.97mph
28) 1mi - 14:17(14:17/mi) 117/125bpm [1672b/mi] 100cal 4.2/5.26mph
29) 1mi - 13:10(13:10/mi) 120/125bpm [1581b/mi] 102cal 4.55/6.01mph
30) 1mi - 12:19(12:19/mi) 119/125bpm [1466b/mi] 96cal 4.87/6.49mph
31) 1mi - 13:16(13:16/mi) 124/137bpm [1646b/mi] 109cal 4.52/5.89mph
32) 0.17mi - 1:40(9:47/mi) 135/137bpm [1321b/mi] 16cal 6.13/6.8mph
9:38 9:57 10:55 11:11 9:33 11:18 10:04 10:27 10:02 13:25 10:33 11:00 11:34 10:23 12:22 10:54 13:16 12:20 14:49 15:04 12:28 12:40 13:55 15:14 13:17 15:28 15:48 14:17 13:10 12:19 13:16 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:37 9:37 9:37 110 70-138 1058 167 110-178 4/55
2.00 19:34 9:57 9:57 112 101-120 1114 167 160-176 56/16
3.00 30:29 10:55 10:55 114 98-127 1245 162 118-174 34/49
4.00 41:40 11:11 11:11 119 100-129 1330 156 106-172 43/12
5.00 51:13 9:33 9:33 124 116-130 1184 166 160-176 40/39
6.00 1:02:30 11:18 11:18 120 103-135 1356 148 84-170 24/47
7.00 1:12:34 10:04 10:04 124 118-130 1248 166 162-170 29/29
8.00 1:23:02 10:28 +1 10:28 120 103-130 1257 157 116-172 10/79
9.00 1:33:04 10:02 10:02 118 108-130 1184 161 86-172 55/7
10.00 1:46:29 13:25 13:25 125 113-134 1676 138 98-172 44/22
11.00 1:57:02 10:33 10:33 127 113-133 1339 163 104-172 23/32
12.00 2:08:02 11:00 11:00 125 111-132 1375 157 110-168 23/29
13.00 2:19:36 11:34 11:34 126 111-132 1458 160 114-176 33/24
14.00 2:29:59 10:23 10:23 127 120-132 1318 159 84-170 32/44
15.00 2:42:20 12:22 12:22 129 120-134 1594 141 88-172 34/9
16.00 2:53:15 10:54 10:54 130 123-135 1418 163 158-168 23/66
17.00 3:06:30 13:15 13:15 127 115-138 1684 142 92-174 23/48
18.00 3:18:50 12:20 12:20 122 112-130 1504 157 100-172 56/22
19.00 3:33:39 14:50 14:50 130 119-137 1927 131 34-166 37/5
20.00 3:48:43 15:04 15:04 127 115-136 1913 137 82-166 29/15
21.00 4:01:13 12:30 +1 12:30 125 120-129 1563 157 80-162 9/39
22.00 4:13:53 12:40 12:40 124 118-128 1571 156 116-162 33/9
23.00 4:27:48 13:55 13:55 125 112-131 1739 146 40-166 12/13
24.00 4:43:01 15:13 15:13 122 111-128 1856 152 104-168 10/70
25.00 4:56:19 13:18 13:18 120 113-125 1596 148 86-168 16/25
26.00 5:11:47 15:28 15:28 117 107-128 1810 133 94-166 41/7
27.00 5:27:34 15:47 15:47 119 107-127 1879 129 82-166 44/12
28.00 5:41:52 14:17 14:17 117 108-125 1672 141 102-170 28/22
29.00 5:55:02 13:11 13:11 119 112-125 1568 152 110-164 26/27
30.00 6:07:21 12:19 12:19 118 110-125 1454 152 110-172 16/44
31.00 6:20:38 13:16 13:16 124 118-137 1645 151 88-170 47/9
31.17 6:22:18 1:40 9:52 135 133-137 1333 167 164-170 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 4.3% 13:04
    54 3.2% 14:56
    52 2.4% 10:49
    48 5.0% 14:46
    45 7.1% 19:48
    41 4.4% 13:52

  • Cadence Distribution

    151 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 162 27.6 5:14:52 11:25
    Walk 17.3 112 3.6 1:06:19 18:31
    Still 0.3 - - 1:06 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 41.22% More
    800m 4:34 9:11 45.72% More
    1km 5:46 9:16 47.23% More
    Mile 9:25 9:25 49.06% More
    5k 31:24 10:07 50.10% More
    5 miles 50:57 10:11 50.46% More
    10k 1:04:21 10:21 49.97% More
    10 miles 1:46:21 10:38 50.06% More
    Half 2:20:19 10:43 50.25% More
    20 miles 3:48:32 11:26 48.52% More
    Mara 5:16:02 12:04 46.78% More
    50k 6:21:05 12:16 47.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 97.92
    5km 20:05 6:28 78.35
    5M 36:54 7:23 69.67
    10km 48:42 7:50 66.02
    10M 1:29:27 8:57 59.52
    Half 2:06:18 9:38 55.40
    20M 3:36:51 10:51 51.13
    Mara 5:06:11 11:41 48.29
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