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Sun 8th Oct 2023 at 9:30am by billywhizz88

Run > Race

warm

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Time
36:58
Miles
5.00
Min/mi
7:24
WAVA
57.62
Cals
457
Surface
Trail

Notes & Comments

Split Summary
===
1) 5mi - 36:58(7:24/mi) 457cal 8.12/0mph

Ran with no watch (dead battery)

Plan was to be around 40 mins

Run steady but easy, felt OK no issues plenty in the tank

Quite happy to be just under 37, slow build up through the next few, sensible slowly quicker in each on, there is a bigger picture;-)

36:58

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.08
5km	21:55	7:03	59.58
5M	36:58	7:24	57.60
10km	46:56	7:33	56.77
10M	1:19:11	7:55	55.62
Half	1:46:33	8:08	54.29
20M	2:49:39	8:29	54.03
Mara	3:48:16	8:43	53.55

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