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Sun 8th Oct 2023 at 7:36am by Big_G

Run > General
  • Time
    3:52:41
  • Miles
    26.36
  • Min/mi
    8:50
  • Pacing
    85%
  • WAVA
    57.49
  • Stride(cm)
    98
  • Cals
    3308
  • Cadence
    186
  • BPM
    159
  • %MHR
    81.7
  • B/mi
    1406
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 144/152bpm [1324b/mi] 129cal
2) 1mi - 8:58(8:58/mi) 152/157bpm [1362b/mi] 126cal
3) 1mi - 8:45(8:45/mi) 150/158bpm [1312b/mi] 120cal
4) 1mi - 8:50(8:50/mi) 151/159bpm [1334b/mi] 125cal
5) 1mi - 8:38(8:38/mi) 152/157bpm [1313b/mi] 124cal
6) 1mi - 8:49(8:49/mi) 149/155bpm [1314b/mi] 129cal
7) 1mi - 9:22(9:22/mi) 153/163bpm [1434b/mi] 134cal
8) 1mi - 8:37(8:37/mi) 155/167bpm [1335b/mi] 121cal
9) 1mi - 8:55(8:55/mi) 155/165bpm [1382b/mi] 125cal
10) 1mi - 8:47(8:47/mi) 154/158bpm [1351b/mi] 125cal
11) 1mi - 8:47(8:47/mi) 155/165bpm [1362b/mi] 119cal
12) 1mi - 8:52(8:52/mi) 156/173bpm [1383b/mi] 122cal
13) 1mi - 9:33(9:33/mi) 153/158bpm [1461b/mi] 116cal
14) 1mi - 9:44(9:44/mi) 158/168bpm [1537b/mi] 119cal
15) 1mi - 8:50(8:50/mi) 160/169bpm [1414b/mi] 121cal
16) 1mi - 8:57(8:57/mi) 161/165bpm [1440b/mi] 126cal
17) 1mi - 8:43(8:43/mi) 164/171bpm [1431b/mi] 127cal
18) 1mi - 8:45(8:45/mi) 162/167bpm [1419b/mi] 121cal
19) 1mi - 8:42(8:42/mi) 166/171bpm [1445b/mi] 128cal
20) 1mi - 8:50(8:50/mi) 166/171bpm [1465b/mi] 128cal
21) 1mi - 8:45(8:45/mi) 167/172bpm [1460b/mi] 127cal
22) 1mi - 8:46(8:46/mi) 167/174bpm [1464b/mi] 129cal
23) 1mi - 8:30(8:30/mi) 169/177bpm [1437b/mi] 130cal
24) 1mi - 8:48(8:48/mi) 169/173bpm [1487b/mi] 133cal
25) 1mi - 8:35(8:35/mi) 170/175bpm [1460b/mi] 129cal
26) 1mi - 7:51(7:51/mi) 178/188bpm [1397b/mi] 128cal
27) 0.36mi - 2:50(7:49/mi) 181/186bpm [1416b/mi] 47cal
9:12 8:58 8:45 8:50 8:38 8:49 9:22 8:37 8:55 8:47 8:47 8:52 9:33 9:44 8:50 8:57 8:43 8:45 8:42 8:50 8:45 8:46 8:30 8:48 8:35 7:51 2:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 144 88-152 1323 189 126-198 25/12
2.00 18:09 8:58 8:58 152 148-157 1363 188 182-198 15/12
3.00 26:54 8:45 8:45 150 147-158 1312 186 182-192 9/10
4.00 35:44 8:50 8:50 151 146-159 1334 185 146-196 16/5
5.00 44:22 8:38 8:38 152 146-157 1313 185 180-196 11/8
6.00 53:11 8:49 8:49 149 133-155 1313 184 92-194 11/13
7.00 1:02:34 9:23 9:23 153 132-163 1436 187 128-196 11/7
8.00 1:11:10 8:36 8:36 155 148-167 1334 186 182-194 14/12
9.00 1:20:05 8:55 8:55 155 147-165 1381 185 90-194 7/7
10.00 1:28:52 8:46 8:46 154 148-158 1351 187 182-196 7/4
11.00 1:37:39 8:47 8:47 155 150-165 1362 187 142-196 5/8
12.00 1:46:31 8:52 8:52 156 149-173 1383 186 182-196 5/6
13.00 1:56:04 9:34 9:34 153 140-158 1463 184 90-192 12/6
14.00 2:05:47 9:43 9:43 158 145-168 1535 184 96-196 8/12
15.00 2:14:38 8:51 8:51 160 151-169 1415 184 80-190 7/12
16.00 2:23:35 8:57 8:57 161 157-165 1440 185 92-192 8/11
17.00 2:32:20 8:45 8:45 164 160-171 1436 186 182-196 5/6
18.00 2:41:03 8:44 8:44 162 157-167 1414 184 142-194 10/9
19.00 2:49:46 8:42 8:42 166 159-171 1445 185 182-192 8/7
20.00 2:58:36 8:50 8:50 166 154-171 1466 184 140-198 7/8
21.00 3:07:20 8:45 8:45 167 161-172 1460 184 142-194 7/8
22.00 3:16:06 8:46 8:46 167 159-174 1464 186 182-194 12/12
23.00 3:24:36 8:30 8:30 169 163-177 1437 185 150-212 12/10
24.00 3:33:24 8:48 8:48 169 166-173 1487 185 180-190 8/5
25.00 3:42:00 8:36 8:36 170 166-175 1461 185 180-188 11/9
26.00 3:49:50 7:50 7:50 178 170-188 1394 188 184-192 13/7
26.36 3:52:41 2:51 7:53 181 176-186 1426 187 182-190 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 9:59
    11 3.1% 9:32

  • Cadence Distribution

    186 avge / 212 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 186 26.1 3:48:45 8:46
    Walk 1.3 133 0.3 2:58 11:16
    Still 0.4 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.94% More
    800m 3:42 7:26 51.08% More
    1km 4:42 7:33 52.44% More
    Mile 7:40 7:40 54.72% More
    5k 25:54 8:20 55.10% More
    5 miles 42:07 8:25 55.11% More
    10k 52:44 8:29 54.94% More
    10 miles 1:26:00 8:36 55.67% More
    Half 1:53:13 8:39 55.93% More
    20 miles 2:55:25 8:46 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 57.85
    5km 24:07 7:46 59.16
    5M 39:57 7:59 58.10
    10km 50:18 8:06 57.61
    10M 1:23:17 8:20 57.48
    Half 1:50:53 8:28 56.67
    20M 2:53:39 8:41 57.34
    Mara 3:51:11 8:49 57.43
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