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Sun 8th Oct 2023 at 10:09am by Peakie

Run > General
  • Time
    2:09:21
  • Miles
    16.34
  • Min/mi
    7:55
  • Pacing
    94.2%
  • WAVA
    68.30
  • Stride(cm)
    122
  • Cals
    1683
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1213
  • Asc(m)
    157
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:28(7:28/mi) 139/153bpm [1039b/mi] 93cal
2) 1mi - 7:20(7:20/mi) 148/152bpm [1085b/mi] 96cal
3) 1mi - 7:31(7:31/mi) 151/159bpm [1135b/mi] 99cal
4) 1mi - 7:51(7:51/mi) 154/158bpm [1208b/mi] 104cal
5) 1mi - 7:43(7:43/mi) 153/157bpm [1181b/mi] 101cal
6) 1mi - 7:55(7:55/mi) 154/157bpm [1219b/mi] 104cal
7) 1mi - 7:55(7:55/mi) 156/159bpm [1235b/mi] 106cal
8) 1mi - 8:06(8:06/mi) 155/158bpm [1256b/mi] 106cal
9) 1mi - 8:06(8:07/mi) 153/158bpm [1241b/mi] 104cal
10) 1mi - 8:06(8:06/mi) 153/156bpm [1239b/mi] 103cal
11) 1mi - 7:55(7:55/mi) 153/157bpm [1212b/mi] 101cal
12) 1mi - 8:17(8:17/mi) 154/158bpm [1277b/mi] 106cal
13) 1mi - 8:24(8:24/mi) 156/161bpm [1311b/mi] 108cal
14) 1mi - 8:07(8:07/mi) 156/159bpm [1265b/mi] 105cal
15) 1mi - 8:16(8:16/mi) 156/167bpm [1290b/mi] 106cal
16) 1mi - 7:54(7:54/mi) 160/175bpm [1265b/mi] 106cal
17) 0.34mi - 2:26(7:07/mi) 168/180bpm [1197b/mi] 35cal
7:28 7:20 7:31 7:51 7:43 7:55 7:55 8:06 8:06 8:06 7:55 8:17 8:24 8:07 8:16 7:54 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:13 124 69-142 895 175 170-182 6/3
1.00 7:29 3:52 7:44 149 139-153 1152 172 166-176 24/1
1.50 11:01 3:32 7:05 147 144-149 1040 169 166-176 1/8
2.00 14:49 3:48 7:35 149 145-152 1131 169 166-172 4/4
2.50 18:29 3:41 7:21 149 143-154 1096 167 164-172 4/15
3.00 22:19 3:50 7:40 152 145-158 1165 167 162-174 9/7
3.50 26:19 4:00 8:01 153 147-158 1225 167 164-172 12/7
4.00 30:10 3:50 7:41 154 152-157 1183 168 166-170 4/4
4.50 34:07 3:57 7:54 153 151-156 1209 166 164-168 4/3
5.00 37:53 3:46 7:32 153 151-156 1152 167 164-174 0/14
5.50 41:51 3:58 7:56 154 151-156 1222 167 164-170 6/2
6.00 45:48 3:57 7:55 154 152-157 1219 166 164-168 5/3
6.50 49:41 3:52 7:44 155 153-158 1200 168 164-194 6/8
7.00 53:43 4:02 8:05 156 152-159 1260 164 162-170 7/4
7.50 57:52 4:09 8:18 156 153-158 1295 165 164-166 9/1
8.00 1:01:50 3:58 7:56 154 151-156 1222 166 162-170 2/3
8.50 1:05:59 4:09 8:18 155 153-157 1287 167 164-170 7/2
9.00 1:09:56 3:57 7:55 152 147-156 1203 166 162-170 2/9
9.50 1:14:03 4:07 8:13 153 151-154 1257 167 164-170 4/2
10.00 1:18:02 3:59 7:57 153 151-155 1217 165 160-170 0/11
10.50 1:21:54 3:53 7:46 153 149-156 1187 166 164-168 2/10
11.00 1:25:58 4:03 8:07 154 150-157 1249 166 162-172 8/4
11.50 1:30:08 4:10 8:20 153 150-157 1276 165 162-178 8/2
12.00 1:34:15 4:07 8:14 154 151-158 1268 164 160-170 4/8
12.50 1:38:24 4:09 8:17 155 152-160 1284 164 158-168 8/2
13.00 1:42:39 4:15 8:31 157 152-160 1336 163 162-170 7/2
13.50 1:46:44 4:05 8:10 156 154-158 1275 165 160-170 4/4
14.00 1:50:47 4:03 8:05 156 152-158 1261 164 162-168 1/3
14.50 1:54:54 4:08 8:16 155 148-160 1280 165 162-168 7/16
15.00 1:59:02 4:08 8:16 157 151-167 1297 164 160-172 16/4
15.50 2:03:00 3:58 7:55 163 158-174 1291 163 160-168 4/6
16.00 2:06:56 3:56 7:52 158 152-164 1242 164 160-172 6/16
16.34 2:09:22 2:26 7:10 169 162-179 1211 167 162-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 7:51
    19 3.8% 8:41
    14 1.5% 7:59
    14 1.3% 8:38

  • Cadence Distribution

    166 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 51.04% More
    800m 3:29 7:01 59.85% More
    1km 4:25 7:06 62.33% More
    Mile 7:16 7:16 65.59% More
    5k 23:13 7:28 67.79% More
    5 miles 37:53 7:35 67.91% More
    10k 47:27 7:38 67.76% More
    10 miles 1:18:02 7:48 67.78% More
    Half 1:43:27 7:54 68.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 71.21
    5km 22:16 7:10 70.67
    5M 36:52 7:22 69.77
    10km 46:25 7:28 69.27
    10M 1:16:52 7:41 68.80
    Half 1:42:20 7:49 68.26
    20M 2:40:15 8:01 68.30
    Mara 3:33:22 8:09 68.66
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