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Sun 8th Oct 2023 at 9:00am by jelly

Run > General
  • Time
    2:37:27
  • Miles
    13.51
  • Min/mi
    11:39
  • Pacing
    91.2%
  • WAVA
    49.65
  • Stride(cm)
    82
  • Cals
    1407
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1765
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:23(10:16/mi) 130/146bpm [1334b/mi] 56cal
2) 0.62mi - 6:54(11:06/mi) 145/155bpm [1609b/mi] 62cal
3) 0.62mi - 6:51(11:02/mi) 149/156bpm [1644b/mi] 65cal
4) 0.62mi - 7:10(11:32/mi) 155/162bpm [1787b/mi] 71cal
5) 0.62mi - 6:50(11:00/mi) 159/161bpm [1750b/mi] 68cal
6) 0.62mi - 7:05(11:24/mi) 156/159bpm [1778b/mi] 65cal
7) 0.62mi - 7:09(11:30/mi) 151/156bpm [1737b/mi] 64cal
8) 0.62mi - 7:08(11:30/mi) 150/155bpm [1724b/mi] 63cal
9) 0.62mi - 7:26(11:57/mi) 148/153bpm [1770b/mi] 63cal
10) 0.62mi - 7:45(12:28/mi) 145/150bpm [1808b/mi] 62cal
11) 0.62mi - 7:26(11:57/mi) 149/153bpm [1781b/mi] 64cal
12) 0.62mi - 7:19(11:46/mi) 149/152bpm [1754b/mi] 61cal
13) 0.62mi - 7:25(11:56/mi) 148/155bpm [1766b/mi] 62cal
14) 0.62mi - 7:25(11:56/mi) 148/158bpm [1766b/mi] 63cal
15) 0.62mi - 7:16(11:41/mi) 154/161bpm [1799b/mi] 65cal
16) 0.62mi - 7:21(11:50/mi) 159/164bpm [1882b/mi] 67cal
17) 0.62mi - 6:53(11:04/mi) 159/162bpm [1760b/mi] 65cal
18) 0.62mi - 7:02(11:19/mi) 164/173bpm [1855b/mi] 67cal
19) 0.62mi - 7:08(11:29/mi) 157/161bpm [1802b/mi] 65cal
20) 0.62mi - 7:37(12:16/mi) 156/163bpm [1913b/mi] 69cal
21) 0.62mi - 7:58(12:49/mi) 157/167bpm [2013b/mi] 71cal
22) 0.46mi - 5:58(12:54/mi) 154/165bpm [1988b/mi] 49cal
6:23 6:54 6:51 7:10 6:50 7:05 7:09 7:08 7:26 7:45 7:26 7:19 7:25 7:25 7:16 7:21 6:53 7:02 7:08 7:37 7:58 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:13 124 57-146 1267 181 90-190 3/7
1.00 10:36 5:30 10:59 145 137-155 1593 177 172-186 1/10
1.50 16:08 5:32 11:04 149 137-156 1648 174 168-182 4/5
2.00 21:38 5:30 11:00 145 137-152 1594 172 166-178 3/10
2.50 27:27 5:50 11:39 157 149-162 1829 170 166-174 13/8
3.00 32:55 5:28 10:56 159 156-161 1737 172 168-176 10/2
3.50 38:35 5:40 11:20 158 154-161 1790 169 84-174 4/5
4.00 44:16 5:41 11:22 153 148-156 1740 171 166-174 4/4
4.50 50:04 5:47 11:34 151 144-155 1748 171 168-174 4/2
5.00 55:50 5:46 11:33 149 146-154 1720 169 166-174 3/3
5.50 1:01:50 6:01 12:01 148 143-153 1779 166 80-174 3/3
6.00 1:08:12 6:21 12:43 144 130-150 1830 167 108-172 5/3
6.50 1:13:56 5:44 11:28 150 145-153 1720 169 166-172 4/2
7.00 1:20:06 6:10 12:20 148 140-151 1825 165 128-174 3/5
7.50 1:26:00 5:54 11:48 148 142-153 1745 166 158-174 2/4
8.00 1:31:53 5:54 11:48 148 138-154 1745 165 130-172 3/10
8.50 1:37:45 5:52 11:44 146 141-151 1714 170 162-174 10/5
9.00 1:43:44 5:58 11:57 153 143-161 1828 162 82-176 5/5
9.50 1:49:35 5:52 11:43 157 151-161 1840 171 166-174 5/2
10.00 1:55:30 5:54 11:49 158 155-164 1867 169 132-174 5/1
10.50 2:01:02 5:32 11:04 159 154-161 1760 171 168-174 5/8
11.00 2:06:40 5:38 11:16 165 159-173 1858 170 168-174 1/7
11.50 2:12:22 5:43 11:25 158 154-162 1805 170 84-176 4/9
12.00 2:18:04 5:42 11:23 157 152-161 1788 173 126-176 6/10
12.50 2:24:21 6:17 12:33 154 145-163 1934 166 120-178 11/6
13.00 2:30:48 6:27 12:54 158 149-166 2038 162 86-176 9/0
13.50 2:37:19 6:31 13:02 154 148-165 2006 159 128-182 9/3
13.51 2:37:27 8 12:53 165 165-165 2125 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 13:20
    23 1.2% 11:15
    12 2.1% 12:30

  • Cadence Distribution

    169 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 171 13.2 2:31:50 11:31
    Walk 3.5 128 0.3 5:27 16:28
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 40.86% More
    800m 5:02 10:07 43.77% More
    1km 6:19 10:09 45.41% More
    Mile 10:33 10:33 46.22% More
    5k 34:04 10:58 50.03% More
    5 miles 55:47 11:09 49.90% More
    10k 1:10:37 11:22 49.37% More
    10 miles 1:55:25 11:33 49.81% More
    Half 2:32:14 11:37 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 48.94
    5km 33:09 10:40 51.41
    5M 54:54 10:59 50.70
    10km 1:09:07 11:07 50.44
    10M 1:54:28 11:27 50.23
    Half 2:32:23 11:38 49.30
    20M 3:58:38 11:56 49.60
    Mara 5:17:43 12:08 49.37
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