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Sun 8th Oct 2023 at 9:00am by Kevinr

Run > General
  • Time
    2:11:07
  • Miles
    13.29
  • Min/mi
    9:52
  • Pacing
    95.2%
  • WAVA
    55.66
  • Stride(cm)
    106
  • Cals
    1742
  • Cadence
    154
  • BPM
    171
  • B/mi
    1688
  • Asc(m)
    723
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:07(9:50/mi) 159/166bpm [1564b/mi] 78cal
2) 0.62mi - 6:15(10:04/mi) 167/171bpm [1680b/mi] 80cal
3) 0.62mi - 6:05(9:48/mi) 165/170bpm [1616b/mi] 78cal
4) 0.62mi - 6:23(10:17/mi) 171/175bpm [1758b/mi] 87cal
5) 0.62mi - 6:08(9:53/mi) 171/172bpm [1690b/mi] 81cal
6) 0.62mi - 6:17(10:07/mi) 169/173bpm [1711b/mi] 81cal
7) 0.62mi - 6:16(10:04/mi) 168/170bpm [1692b/mi] 81cal
8) 0.62mi - 6:08(9:51/mi) 170/172bpm [1676b/mi] 80cal
9) 0.62mi - 6:03(9:44/mi) 171/174bpm [1664b/mi] 81cal
10) 0.62mi - 6:19(10:09/mi) 169/171bpm [1716b/mi] 82cal
11) 0.62mi - 6:09(9:54/mi) 170/173bpm [1682b/mi] 81cal
12) 0.62mi - 6:01(9:42/mi) 170/173bpm [1648b/mi] 79cal
13) 0.62mi - 6:23(10:17/mi) 171/173bpm [1757b/mi] 83cal
14) 0.62mi - 6:05(9:47/mi) 172/178bpm [1684b/mi] 82cal
15) 0.62mi - 6:05(9:47/mi) 175/178bpm [1711b/mi] 82cal
16) 0.62mi - 6:07(9:51/mi) 174/177bpm [1715b/mi] 81cal
17) 0.62mi - 6:00(9:39/mi) 174/176bpm [1679b/mi] 82cal
18) 0.62mi - 6:00(9:40/mi) 176/179bpm [1700b/mi] 82cal
19) 0.62mi - 5:51(9:25/mi) 175/178bpm [1649b/mi] 80cal
20) 0.62mi - 5:51(9:24/mi) 176/180bpm [1655b/mi] 80cal
21) 0.62mi - 6:14(10:02/mi) 181/183bpm [1815b/mi] 88cal
22) 0.24mi - 2:21(9:38/mi) 181/182bpm [1743b/mi] 33cal
6:07 6:15 6:05 6:23 6:08 6:17 6:16 6:08 6:03 6:19 6:09 6:01 6:23 6:05 6:05 6:07 6:00 6:00 5:51 5:51 6:14 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 154 105-166 1514 149 144-154 27/10
1.00 9:57 5:02 10:05 167 162-171 1683 146 142-150 16/22
1.50 14:55 4:57 9:55 168 164-170 1665 148 144-152 37/20
2.00 19:48 4:53 9:46 163 154-170 1593 149 146-152 9/47
2.50 24:57 5:09 10:19 172 164-175 1774 148 144-152 44/19
3.00 29:55 4:58 9:56 171 163-172 1699 148 144-154 34/34
3.50 34:55 4:59 9:59 168 161-172 1677 148 144-150 33/27
4.00 39:58 5:03 10:07 168 157-172 1699 149 146-152 14/19
4.50 45:01 5:03 10:06 169 166-170 1708 150 146-154 17/15
5.00 49:57 4:55 9:51 169 163-172 1664 152 148-156 41/12
5.50 54:46 4:49 9:38 172 164-174 1658 150 148-152 29/48
6.00 59:51 5:06 10:11 169 164-172 1721 153 150-156 40/43
6.50 1:04:49 4:57 9:55 169 163-172 1676 153 150-158 40/32
7.00 1:09:48 4:59 9:58 170 159-173 1694 152 150-156 33/47
7.50 1:14:40 4:52 9:43 170 159-173 1653 152 152-156 38/32
8.00 1:19:49 5:09 10:19 170 166-173 1753 154 152-158 29/31
8.50 1:24:36 4:47 9:34 172 168-173 1646 156 152-162 42/44
9.00 1:29:35 4:59 9:57 175 169-178 1742 157 154-162 27/31
9.50 1:34:29 4:54 9:49 174 169-177 1707 157 152-162 23/31
10.00 1:39:26 4:58 9:55 174 167-177 1726 158 154-162 33/31
10.50 1:44:15 4:48 9:36 174 171-176 1671 159 156-164 45/34
11.00 1:49:08 4:53 9:47 176 169-179 1721 159 158-162 38/26
11.50 1:53:52 4:44 9:29 175 173-178 1659 161 158-166 16/43
12.00 1:58:42 4:49 9:39 177 174-179 1708 159 154-164 23/23
12.50 2:03:16 4:34 9:08 174 162-180 1589 158 154-162 27/32
13.00 2:08:17 5:01 10:03 182 180-182 1829 159 154-164 39/20
13.29 2:11:08 2:51 9:44 181 179-182 1763 159 154-168 16/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.5% 9:40
    26 7.3% 9:48
    24 7.4% 9:46
    23 6.8% 10:19
    20 8.7% 9:54
    19 5.2% 10:20

  • Cadence Distribution

    154 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 156 8.7 1:24:59 9:47
    Walk 35.2 148 4.6 46:09 10:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 41.07% More
    800m 4:30 9:04 47.06% More
    1km 5:45 9:16 48.04% More
    Mile 9:20 9:20 50.35% More
    5k 29:48 9:35 53.73% More
    5 miles 48:28 9:42 54.01% More
    10k 1:00:32 9:44 54.11% More
    10 miles 1:38:16 9:50 55.21% More
    Half 2:09:15 9:52 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.59
    5km 28:06 9:03 56.98
    5M 46:31 9:18 56.27
    10km 58:34 9:26 55.92
    10M 1:36:59 9:42 55.94
    Half 2:09:08 9:51 55.22
    20M 3:22:13 10:07 55.88
    Mara 4:29:14 10:17 55.97
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