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Sun 8th Oct 2023 at 10:31am by Big Chris

Run > General
  • Time
    1:01:59
  • Miles
    10.01
  • Min/mi
    6:12
  • Pacing
    92.5%
  • WAVA
    71.71
  • Stride(cm)
    150
  • Cals
    1142
  • Cadence
    174
  • BPM
    178
  • B/mi
    1104
  • Asc(m)
    259
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:46(5:46/mi) 161/180bpm [928b/mi] 92cal 10.4/10.73mph
2) 1mi - 6:02(6:02/mi) 177/181bpm [1067b/mi] 109cal 9.95/10.44mph
3) 1mi - 6:02(6:02/mi) 178/182bpm [1073b/mi] 110cal 9.95/10.23mph
4) 1mi - 6:23(6:23/mi) 181/184bpm [1156b/mi] 120cal 9.4/9.93mph
5) 1mi - 5:55(5:55/mi) 180/185bpm [1066b/mi] 110cal 10.13/10.48mph
6) 1mi - 6:28(6:28/mi) 182/184bpm [1177b/mi] 123cal 9.28/10.02mph
7) 1mi - 6:58(6:58/mi) 183/185bpm [1276b/mi] 134cal 8.61/9.23mph
8) 1mi - 6:01(6:01/mi) 181/184bpm [1088b/mi] 113cal 9.98/10.6mph
9) 1mi - 6:00(6:00/mi) 179/183bpm [1074b/mi] 111cal 9.99/11.21mph
10) 1mi - 6:21(6:21/mi) 182/185bpm [1156b/mi] 120cal 9.45/10.54mph
11) 0.01mi - 3(4:40/mi) 186/187bpm [869b/mi] 12.84/10.44mph
5:46 6:02 6:02 6:23 5:55 6:28 6:58 6:01 6:00 6:21 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:52 147 98-167 862 178 174-190 14/9
1.00 5:45 2:50 5:39 175 163-180 989 176 174-180 1/27
1.50 8:47 3:02 6:04 177 173-181 1073 174 170-182 25/16
2.00 11:47 3:00 5:59 177 173-181 1060 175 170-178 5/16
2.50 14:46 2:59 5:57 179 175-182 1066 174 170-178 10/13
3.00 17:49 3:03 6:06 178 175-181 1086 173 170-176 4/16
3.50 21:09 3:20 6:40 181 178-183 1207 173 170-178 20/7
4.00 24:13 3:04 6:08 181 177-184 1110 173 170-176 17/10
4.50 27:09 2:57 5:53 181 174-184 1065 174 170-180 10/17
5.00 30:08 2:59 5:58 180 178-182 1074 175 172-178 11/24
5.50 33:18 3:09 6:19 182 181-183 1149 173 170-176 24/21
6.00 36:36 3:18 6:36 182 180-184 1202 172 166-180 27/10
6.50 40:04 3:28 6:57 183 181-185 1271 170 166-180 35/6
7.00 43:34 3:30 7:00 183 181-184 1282 171 168-176 23/9
7.50 46:34 3:00 5:59 181 175-184 1083 173 168-180 21/19
8.00 49:35 3:01 6:02 181 180-182 1093 172 170-176 13/22
8.50 52:43 3:08 6:16 180 175-183 1129 171 86-176 11/18
9.00 55:35 2:52 5:44 178 173-180 1021 173 170-178 4/29
9.50 58:54 3:19 6:37 181 176-183 1198 173 170-178 22/9
10.00 1:01:56 3:02 6:05 183 181-185 1113 176 168-188 16/5
10.01 1:02:00 4 5:19 187 186-187 995 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.3% 7:07
    26 3.2% 6:36
    24 2.7% 6:41
    23 5.2% 6:18
    13 9.7% 6:19
    12 4.4% 6:56

  • Cadence Distribution

    174 avge / 192 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 10 1:01:56 6:12
    Walk 0.1 86 0 4 6:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 54.75% More
    800m 2:47 5:37 61.76% More
    1km 3:32 5:42 63.78% More
    Mile 5:43 5:43 68.17% More
    5k 18:28 5:57 71.72% More
    5 miles 30:07 6:01 71.43% More
    10k 38:00 6:07 70.73% More
    10 miles 1:01:54 6:11 71.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 72.15
    5km 17:56 5:46 73.82
    5M 29:42 5:56 72.42
    10km 37:23 6:01 71.90
    10M 1:01:55 6:12 71.71
    Half 1:22:26 6:18 70.71
    20M 2:09:06 6:27 71.54
    Mara 2:51:53 6:34 71.65
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