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Sun 8th Oct 2023 at 10:31am by Mrs Jubbly

Run > Race
  • warm
  • Time
    53:53
  • Miles
    5.00
  • Min/mi
    10:47
  • Pacing
    87.4%
  • WAVA
    55.45
  • Stride(cm)
    95
  • Cals
    555
  • Cadence
    157
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1759
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 146/159bpm [983b/km] 65cal
2) 1km - 6:07(6:07/km) 159/164bpm [971b/km] 63cal
3) 1km - 6:24(6:24/km) 160/167bpm [1025b/km] 66cal
4) 1km - 6:32(6:32/km) 167/169bpm [1091b/km] 69cal
5) 1km - 6:47(6:47/km) 166/170bpm [1127b/km] 69cal
6) 1km - 6:58(6:58/km) 168/170bpm [1171b/km] 72cal
7) 1km - 7:02(7:02/km) 168/172bpm [1181b/km] 72cal
8) 1km - 6:14(6:14/km) 172/175bpm [1071b/km] 68cal
9) 0.04km - 1:02(24:08/km) 176/178bpm [4246b/km] 11cal
10) 0km - 1(0/km) 171/171bpm [INFb/km]
11) 0km - 1(0/km) 170/170bpm [INFb/km]
12) 0km - 1(0/km) 170/170bpm [INFb/km]
6:44 6:07 6:24 6:32 6:47 6:58 7:02 6:14 1:02 1 1 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:43 6:43 10:48 145 106-158 1567 150 0-164 23/2
1.24 12:49 6:06 9:50 159 153-164 1563 158 152-164 12/23
1.86 19:13 6:24 10:18 160 156-167 1649 158 154-162 6/10
2.48 25:45 6:32 10:31 167 166-169 1756 158 152-166 17/5
3.10 32:32 6:47 10:56 166 158-170 1814 145 0-166 10/24
3.72 39:29 6:57 11:13 168 164-170 1885 153 0-166 9/8
4.34 46:30 7:01 11:19 168 161-171 1901 151 0-164 13/5
4.97 52:44 6:14 10:01 171 168-175 1713 161 134-176 7/18
4.99 53:26 42 27:11 176 173-178 4785 66 0-176 0/2
4.99 53:26 0 0 174 174-174 NAN 0 0-0 0/0
4.99 53:26 0 0 174 174-174 NAN 0 0-0 0/0
4.99 53:26 0 0 171 171-171 NAN 0 0-0 0/0
4.99 53:29 3 +1 INF:00:00 170 170-171 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 10:33
    16 1.8% 10:46
    14 1.0% 11:37
    10 4.1% 11:04

  • Cadence Distribution

    157 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 158 4.7 49:14 10:23
    Walk 7.7 132 0.3 4:08 16:16
    Still 0.9 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 47.37% More
    800m 4:47 9:37 50.10% More
    1km 6:05 9:47 51.09% More
    Mile 10:01 10:01 52.21% More
    5k 32:23 10:25 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 53.45
    5km 32:32 10:28 56.17
    5M 53:53 10:47 55.50
    10km 1:07:51 10:55 55.24
    10M 1:52:21 11:14 55.14
    Half 2:29:34 11:25 54.20
    20M 3:54:14 11:43 54.68
    Mara 5:11:51 11:54 54.54
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