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Sun 8th Oct 2023 at 10:31am by Dean017

Run > Race
  • Time
    1:24:58
  • Miles
    13.21
  • Min/mi
    6:26
  • Pacing
    95.3%
  • WAVA
    69.75
  • Stride(cm)
    144
  • Cals
    1515
  • Watts
    453
  • Cadence
    174
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1070
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:53(5:53/mi) 157/166bpm [925b/mi] 103cal 491/549W
2) 1mi - 6:13(6:13/mi) 165/168bpm [1025b/mi] 112cal 486/603W
3) 1mi - 6:18(6:18/mi) 166/171bpm [1045b/mi] 113cal 457/546W
4) 1mi - 6:22(6:22/mi) 164/168bpm [1045b/mi] 113cal 429/470W
5) 1mi - 6:19(6:19/mi) 166/169bpm [1049b/mi] 113cal 456/479W
6) 1mi - 6:24(6:24/mi) 167/173bpm [1069b/mi] 115cal 439/468W
7) 1mi - 6:22(6:22/mi) 168/171bpm [1068b/mi] 115cal 453/526W
8) 1mi - 6:37(6:37/mi) 168/174bpm [1112b/mi] 118cal 435/473W
9) 1mi - 6:40(6:40/mi) 165/169bpm [1101b/mi] 117cal 440/523W
10) 1mi - 6:49(6:49/mi) 166/172bpm [1131b/mi] 120cal 430/456W
11) 1mi - 6:51(6:51/mi) 168/173bpm [1150b/mi] 120cal 423/487W
12) 1mi - 6:38(6:38/mi) 166/171bpm [1100b/mi] 116cal 426/490W
13) 1mi - 6:20(6:20/mi) 173/182bpm [1096b/mi] 117cal 460/544W
14) 0.21mi - 1:13(5:45/mi) 177/182bpm [1019b/mi] 23cal 460/581W
5:53 6:13 6:18 6:22 6:19 6:24 6:22 6:37 6:40 6:49 6:51 6:38 6:20 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:57 2:57 +3 5:54 152 89-161 896 182 176-200 488 441-541 4/7
1.00 5:56 2:59 5:59 163 161-166 975 180 176-186 503 487-549 8/3
1.50 9:05 3:09 6:17 165 163-166 1037 176 172-182 499 452-560 15/1
2.00 12:09 3:04 6:08 165 162-168 1013 177 174-180 472 418-603 1/12
2.50 15:20 3:11 6:21 166 162-171 1055 174 172-178 480 437-546 6/2
3.00 18:27 3:07 6:14 166 163-170 1034 173 170-176 463 441-501 2/5
3.50 21:38 3:11 6:23 164 160-168 1046 173 170-178 442 419-470 1/7
4.00 24:49 3:11 6:23 165 162-168 1052 174 170-176 445 422-464 3/4
4.50 28:00 3:11 6:21 166 164-169 1055 174 172-180 455 442-471 3/2
5.00 31:08 3:08 6:16 166 165-168 1041 178 174-188 456 444-479 3/4
5.50 34:20 3:12 6:24 166 164-169 1063 180 172-190 444 430-468 4/2
6.00 37:32 3:12 6:24 167 164-173 1069 178 174-188 448 434-460 4/2
6.50 40:42 3:10 6:19 168 166-171 1062 178 172-192 448 422-482 3/5
7.00 43:54 3:12 6:23 168 165-171 1073 175 172-184 458 438-526 3/4
7.50 47:11 3:18 6:36 169 165-174 1115 172 168-178 447 426-471 4/4
8.00 50:31 3:20 6:39 168 165-173 1117 172 168-182 441 425-473 3/4
8.50 53:49 3:18 6:37 166 164-169 1098 171 86-174 446 301-465 4/4
9.00 57:11 3:22 6:44 164 152-169 1103 169 86-176 435 252-523 3/4
9.50 1:00:33 3:22 6:43 167 164-171 1123 171 168-176 430 419-447 3/3
10.00 1:04:00 3:27 6:54 166 162-172 1145 170 166-178 430 392-456 5/4
10.50 1:07:22 3:22 6:45 167 158-172 1126 172 168-176 434 416-462 6/3
11.00 1:10:51 3:28 6:57 169 165-173 1174 170 166-174 444 417-487 9/2
11.50 1:14:11 3:20 6:40 167 163-171 1114 168 118-180 416 299-474 3/10
12.00 1:17:28 3:18 6:35 166 163-171 1093 174 168-182 436 400-490 4/5
12.50 1:20:38 3:10 6:19 171 168-175 1080 174 170-182 446 414-477 5/7
13.00 1:23:49 3:11 6:21 175 171-182 1112 175 170-184 474 421-544 9/4
13.21 1:25:01 1:12 5:46 177 174-182 1020 174 166-180 460 433-581 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 6:15
    12 1.1% 6:57

  • Cadence Distribution

    174 avge / 200 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 13.2 1:24:38 6:26
    Walk 0.4 108 0 20 6:57
    Pause 0.1 - - 3 -

  • Power Distribution

    453W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 53.37% More
    800m 2:52 5:46 60.66% More
    1km 3:36 5:48 63.53% More
    Mile 5:53 5:53 67.41% More
    5k 19:04 6:08 69.89% More
    5 miles 31:05 6:13 69.74% More
    10k 38:50 6:15 69.59% More
    10 miles 1:03:57 6:24 69.19% More
    Half 1:24:20 6:26 69.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 71.83
    5km 18:19 5:54 72.77
    5M 30:20 6:04 71.46
    10km 38:12 6:09 70.76
    10M 1:03:15 6:20 69.95
    Half 1:24:13 6:26 69.21
    20M 2:11:53 6:36 68.92
    Mara 2:55:35 6:42 69.08
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