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Sun 8th Oct 2023 at 10:39am by BeeDeeVV

Run > Race
  • Time
    40:23
  • Miles
    6.26
  • Min/mi
    6:27
  • Pacing
    93.8%
  • WAVA
    70.06
  • Stride(cm)
    151
  • Cals
    694
  • Watts
    482
  • Cadence
    165
  • BPM
    170
  • %MHR
    92.1
  • B/mi
    1099
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 145/161bpm [555b/km] 55cal 489/653W
2) 1km - 4:00(4:00/km) 164/171bpm [657b/km] 67cal 501/539W
3) 1km - 4:02(4:02/km) 170/173bpm [685b/km] 69cal 476/593W
4) 1km - 4:02(4:02/km) 171/173bpm [689b/km] 70cal 486/618W
5) 1km - 4:01(4:01/km) 172/173bpm [692b/km] 70cal 478/559W
6) 1km - 3:55(3:55/km) 174/175bpm [681b/km] 69cal 471/480W
7) 1km - 4:01(4:01/km) 175/177bpm [702b/km] 71cal 483/516W
8) 1km - 4:11(4:11/km) 176/177bpm [737b/km] 74cal 474/515W
9) 1km - 4:26(4:26/km) 177/178bpm [786b/km] 78cal 471/516W
10) 1km - 3:38(3:38/km) 178/182bpm [647b/km] 66cal 469/532W
11) 0.08km - 17(3:32/km) 182/182bpm [644b/km] 5cal 550/578W
3:50 4:00 4:02 4:02 4:01 3:55 4:01 4:11 4:26 3:38 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:29 1:29 5:56 124 84-155 736 175 168-190 529 474-653 2/4
0.50 3:03 1:34 6:14 158 155-161 985 168 166-170 489 451-545 1/5
0.75 4:37 1:35 6:19 160 157-162 1012 169 166-170 497 482-539 3/2
1.00 6:14 1:37 6:27 163 161-166 1051 167 164-170 499 473-530 4/0
1.25 7:52 1:37 6:30 168 163-173 1091 166 164-168 501 485-526 5/0
1.50 9:28 1:36 6:24 169 166-173 1082 167 164-170 496 451-540 4/2
1.75 11:07 1:40 6:39 170 169-172 1131 164 162-166 475 419-593 2/4
2.00 12:42 1:34 6:17 170 166-172 1070 166 162-168 458 299-618 26/33
2.25 14:19 1:37 6:30 170 168-172 1105 166 164-170 500 401-536 5/1
2.50 15:58 1:39 6:35 172 171-173 1131 164 162-166 477 311-518 7/6
2.75 17:36 1:38 6:32 171 171-172 1116 164 162-166 486 448-559 1/2
3.00 19:13 1:38 6:31 172 171-172 1120 163 160-166 470 449-485 1/2
3.25 20:48 1:35 6:19 172 172-173 1087 163 160-166 473 457-483 0/1
3.50 22:22 1:34 6:15 174 173-175 1087 164 162-166 471 464-480 0/3
3.75 23:57 1:35 6:20 174 173-175 1101 164 162-168 470 458-479 1/2
4.00 25:35 1:38 6:32 175 173-176 1143 164 162-166 481 475-492 2/0
4.25 27:10 1:35 6:20 176 175-177 1114 165 162-170 484 456-504 6/7
4.50 28:49 1:39 6:36 175 173-176 1156 164 162-168 480 368-516 4/4
4.75 30:29 1:40 6:40 176 176-176 1173 164 162-166 465 435-500 3/2
5.00 32:13 1:44 6:56 176 176-177 1219 163 160-166 477 441-515 5/1
5.25 34:04 1:51 7:24 177 176-178 1310 161 160-162 488 443-516 11/0
5.50 35:53 1:49 7:18 178 177-178 1298 161 158-164 473 404-508 13/0
5.75 37:22 1:28 5:54 176 175-177 1038 165 162-166 418 387-446 0/15
6.00 38:52 1:31 6:03 177 175-180 1071 167 164-170 474 448-532 0/11
6.25 40:18 1:25 5:41 181 180-182 1028 169 166-174 506 470-563 3/5
6.26 40:22 4 5:58 182 182-182 1086 173 172-174 575 569-578 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.3% 7:11
    10 1.0% 6:28

  • Cadence Distribution

    165 avge / 190 max Stride Length: 151cm

  • Power Distribution

    482W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 55.80% More
    800m 2:55 5:52 62.50% More
    1km 3:38 5:51 65.54% More
    Mile 6:13 6:13 65.53% More
    5k 19:52 6:24 69.63% More
    5 miles 32:12 6:26 69.83% More
    10k 40:03 6:27 70.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.37
    5km 19:13 6:11 72.01
    5M 31:49 6:22 70.67
    10km 40:04 6:27 70.01
    10M 1:06:21 6:38 69.81
    Half 1:28:20 6:45 68.80
    20M 2:18:20 6:55 69.61
    Mara 3:04:11 7:02 69.71
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