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Sun 8th Oct 2023 at 10:01am by Dibble

Run > Race
  • Time
    55:44
  • Miles
    6.30
  • Min/mi
    8:51
  • Pacing
    77.2%
  • WAVA
    61.29
  • Stride(cm)
    121
  • Cals
    721
  • Watts
    329
  • Cadence
    150
  • BPM
    142
  • %MHR
    81.9
  • B/mi
    1254
  • Asc(m)
    145
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 127/139bpm [700b/km] 65cal 353/434W
2) 1km - 6:49(6:49/km) 139/145bpm [946b/km] 82cal 299/489W
3) 1km - 6:08(6:08/km) 139/144bpm [853b/km] 75cal 283/408W
4) 1km - 4:37(4:37/km) 143/145bpm [660b/km] 61cal 361/396W
5) 1km - 5:00(5:00/km) 147/156bpm [736b/km] 67cal 343/427W
6) 1km - 5:28(5:28/km) 167/175bpm [913b/km] 77cal 346/431W
7) 1km - 6:45(6:45/km) 146/173bpm [985b/km] 88cal 299/414W
8) 1km - 5:41(5:41/km) 132/140bpm [749b/km] 68cal 287/414W
9) 1km - 4:26(4:26/km) 138/142bpm [613b/km] 63cal 374/416W
10) 1km - 4:41(4:41/km) 139/142bpm [650b/km] 65cal 368/469W
11) 0.13km - 39(4:53/km) 138/140bpm [674b/km] 10cal 383/419W
5:31 6:49 6:08 4:37 5:00 5:28 6:45 5:41 4:26 4:41 39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:53 115 62-132 1021 152 146-158 348 105-388 8/3
0.50 4:26 2:13 8:51 134 125-139 1187 153 146-158 354 299-434 9/1
0.75 6:38 2:12 8:49 138 136-141 1216 154 150-158 361 321-390 9/0
1.00 9:45 3:07 12:27 141 134-145 1756 135 84-158 308 63-489 23/0
1.25 12:26 2:41 10:43 137 130-144 1467 145 136-150 280 218-408 8/4
1.50 15:13 2:47 11:09 138 131-141 1539 145 126-152 288 205-405 14/4
1.75 17:33 2:20 9:19 141 139-144 1313 149 136-158 264 190-341 5/11
2.00 19:29 1:56 7:46 141 139-143 1094 154 144-158 327 268-384 1/13
2.25 21:17 1:48 7:11 144 144-145 1035 157 154-160 368 343-390 1/11
2.50 23:12 1:55 7:40 143 142-145 1097 156 150-162 357 309-396 0/10
2.75 25:13 2:01 8:03 149 142-156 1199 155 146-160 346 268-427 4/9
3.00 27:13 2:01 8:03 146 143-154 1176 155 148-160 332 254-384 1/11
3.25 29:23 2:10 8:40 152 143-167 1317 154 150-158 349 289-406 4/5
3.50 31:34 2:11 8:43 168 163-173 1464 154 148-158 339 284-431 5/3
3.75 33:45 2:11 8:43 174 172-175 1516 155 152-158 360 333-396 10/0
4.00 36:49 3:04 12:15 158 131-173 1936 130 100-158 290 155-387 10/0
4.25 39:19 2:31 10:03 134 131-136 1347 148 140-152 308 268-372 21/1
4.50 41:59 2:40 10:40 132 128-136 1407 142 108-236 286 203-414 7/7
4.75 44:20 2:21 9:25 130 128-131 1223 148 136-158 265 83-376 14/6
5.00 46:11 1:50 7:22 136 130-140 1001 156 152-160 339 301-385 4/15
5.25 47:58 1:47 7:09 137 134-138 979 158 156-162 371 351-400 1/13
5.50 49:46 1:48 7:11 140 136-142 1005 159 156-162 384 342-416 0/9
5.75 51:36 1:50 7:20 140 139-142 1027 158 152-162 377 336-469 0/14
6.00 53:30 1:55 7:38 139 136-141 1061 157 152-162 342 258-382 6/15
6.25 55:22 1:52 7:26 139 136-142 1033 159 154-164 380 343-433 4/6
6.29 55:44 22 8:23 139 138-140 1164 158 156-160 401 376-419 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.2% 9:57
    45 3.5% 10:12
    13 8.9% 12:40
    13 9.5% 12:42

  • Cadence Distribution

    150 avge / 236 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 152 6.1 52:53 8:37
    Walk 5.1 104 0.2 2:51 18:12

  • Power Distribution

    329W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 52.85% More
    800m 3:30 7:03 61.95% More
    1km 4:24 7:05 64.35% More
    Mile 7:15 7:15 66.53% More
    5k 26:56 8:40 61.06% More
    5 miles 42:45 8:33 62.96% More
    10k 55:04 8:52 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 62.48
    5km 26:05 8:24 63.03
    5M 43:29 8:42 61.90
    10km 54:55 8:50 61.35
    10M 1:31:33 9:09 61.00
    Half 2:02:21 9:20 60.03
    20M 3:12:44 9:38 60.38
    Mara 4:17:34 9:50 60.25
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