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Sun 8th Oct 2023 at 10:00am by louise_c

Run > General

  • Time
    51:05
  • Miles
    6.24
  • Min/mi
    8:11
  • Pacing
    91.8%
  • WAVA
    77.58
  • Stride(cm)
    121
  • Cals
    565
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1168
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:58(7:58/mi) 135/147bpm [1077b/mi] 90cal
2) 1mi - 7:35(7:35/mi) 141/148bpm [1069b/mi] 83cal
3) 1mi - 8:46(8:46/mi) 145/152bpm [1271b/mi] 99cal
4) 1mi - 8:09(8:09/mi) 144/157bpm [1175b/mi] 91cal
5) 1mi - 8:20(8:20/mi) 144/153bpm [1201b/mi] 88cal
6) 1mi - 8:33(8:33/mi) 149/158bpm [1275b/mi] 95cal
7) 0.24mi - 1:42(7:13/mi) 149/154bpm [1074b/mi] 19cal
7:58 7:35 8:46 8:09 8:20 8:33 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 117 71-134 962 163 104-168 6/0
0.50 4:03 1:59 7:58 136 129-143 1083 166 162-172 2/1
0.75 6:02 1:59 7:56 142 139-147 1126 168 166-170 1/4
1.00 7:59 1:57 7:49 141 138-144 1102 168 166-170 1/4
1.25 9:53 1:54 7:37 142 136-147 1081 166 164-170 1/8
1.50 11:39 1:46 7:05 139 137-142 984 167 164-172 1/14
1.75 13:37 1:57 7:50 140 138-143 1096 166 162-168 2/10
2.00 15:34 1:58 7:50 142 136-148 1113 166 164-168 2/0
2.25 17:35 2:01 8:03 145 143-148 1168 166 160-172 4/1
2.50 19:59 2:24 9:37 147 141-152 1412 160 156-166 12/2
2.75 22:07 2:08 8:31 141 134-146 1200 159 156-162 11/0
3.00 24:20 2:13 8:53 147 141-152 1307 160 158-162 6/3
3.25 26:24 2:04 8:14 146 140-155 1202 162 158-164 8/0
3.50 28:25 2:02 8:07 144 142-147 1168 162 160-164 1/3
3.75 30:29 2:03 8:12 140 137-144 1149 162 160-164 2/3
4.00 32:31 2:03 8:11 144 140-146 1178 163 160-170 2/4
4.25 34:36 2:04 8:17 143 140-147 1185 161 160-164 2/3
4.50 36:41 2:05 8:20 146 142-150 1217 162 160-164 1/2
4.75 38:44 2:04 8:15 147 143-153 1213 162 160-164 0/4
5.00 40:50 2:06 8:24 140 134-146 1175 161 158-164 2/8
5.25 42:57 2:07 8:26 146 144-149 1232 161 156-164 5/4
5.50 45:09 2:13 8:51 153 145-158 1354 160 158-164 4/0
5.75 47:15 2:05 8:21 148 145-151 1236 162 158-164 2/2
6.00 49:23 2:08 8:31 149 143-154 1270 161 158-164 3/0
6.23 51:05 1:42 7:17 149 147-154 1085 165 160-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    23 4.6% 9:42
    14 2.1% 8:45
  • Cadence Distribution

    163 avge / 172 max Stride Length: 121cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 6.2 51:04 8:12
    Walk 0.0 104 0 1 11:19
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 62.67% More
    800m 3:36 7:15 71.49% More
    1km 4:34 7:21 72.75% More
    Mile 7:33 7:33 72.72% More
    5k 25:11 8:06 76.25% More
    5 miles 40:46 8:09 77.16% More
    10k 50:52 8:11 77.59% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 74.93
    5km 24:24 7:51 78.68
    5M 40:23 8:05 77.90
    10km 50:51 8:11 77.61
    10M 1:24:13 8:25 77.59
    Half 1:52:07 8:34 76.32
    20M 2:55:35 8:47 77.17
    Mara 3:53:46 8:55 77.09
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